Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 11 November 2020, 20:22
Rotterdam, NL

Elfde van de Elfde Carnaval uh nee Interval 🥳

10m warmup, 2x (10m run + 2m rest), ~15m cooldown.

Wanneer zijn er weer officiële runs? Ik wil wel eens een vijfje proberen in deze schoenen...

Details

Distance Recorded (GPS)9.163m
Time (Watch)52:29
Pace5:44/km
ShoeSaucony Endorpin Speed
Strava4324281732

Weather

StartFinish
DescriptionClear skyOvercast clouds
Temperature11.6 ℃11.7 ℃
Feels like11.1 ℃11.2 ℃
WindS 4.1 km/hS 5.1 km/h
Humidity90%90%
Pressure1018 hPa1017 hPa
Dew point10.0 ℃10.1 ℃
Cloudiness0%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • Kralingen-West
  • Kralingen-Oost
  • Prins Alexander
  • De Esch

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km531 of 870
1 Mile
1.610m
9:145:44/km283 of 865
Deci Marathon
4.200m
23:045:30/km120 of 850
5K
5.000m
27:025:24/km85 of 823
5 Mile
8.050m
45:255:39/km108 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m11:255:43/km5:255:25/km
3K3.000m16:185:26/km4:534:53/km
4K4.000m21:575:29/km5:395:39/km
5K5.000m27:025:24/km5:055:05/km
6K6.000m32:345:26/km5:325:32/km
7K7.000m39:115:36/km6:376:37/km
8K8.000m45:135:39/km6:026:02/km
9K9.000m51:135:41/km6:006:00/km
9.163m52:295:44/km1:167:46/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 105 bpm
Average: 166 bpm
Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: -4m
Average: 0m
Maximum: 6m