Rob Kaper's Training (Interval Run) in Rotterdam
Wednesday 11 November 2020, 20:22 Rotterdam, NL
Elfde van de Elfde Carnaval uh nee Interval 🥳
10m warmup, 2x (10m run + 2m rest), ~15m cooldown.
Wanneer zijn er weer officiële runs? Ik wil wel eens een vijfje proberen in deze schoenen...
Details
Distance Recorded (GPS) | 9.163m | |
Time (Watch) | 52:29 | |
Pace | 5:44/km | |
Shoe | Saucony Endorpin Speed |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Overcast clouds | |||
Temperature | 11.6 ℃ | 11.7 ℃ | |||
Feels like | 11.1 ℃ | 11.2 ℃ | |||
Wind | S 4.1 km/h | S 5.1 km/h | |||
Humidity | 90% | 90% | |||
Pressure | 1018 hPa | 1017 hPa | |||
Dew point | 10.0 ℃ | 10.1 ℃ | |||
Cloudiness | 0% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- Kralingen-West
- Kralingen-Oost
- Prins Alexander
- De Esch
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:00 | 6:00/km | 558 of 933 | |||
1 Mile 1.610m | 9:14 | 5:44/km | 298 of 928 | |||
Deci Marathon 4.200m | 23:04 | 5:30/km | 129 of 913 | |||
5K 5.000m | 27:02 | 5:24/km | 93 of 883 | |||
5 Mile 8.050m | 45:25 | 5:39/km | 113 of 632 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
2K | 2.000m | 11:25 | 5:43/km | 5:25 | 5:25/km |
3K | 3.000m | 16:18 | 5:26/km | 4:53 | 4:53/km |
4K | 4.000m | 21:57 | 5:29/km | 5:39 | 5:39/km |
5K | 5.000m | 27:02 | 5:24/km | 5:05 | 5:05/km |
6K | 6.000m | 32:34 | 5:26/km | 5:32 | 5:32/km |
7K | 7.000m | 39:11 | 5:36/km | 6:37 | 6:37/km |
8K | 8.000m | 45:13 | 5:39/km | 6:02 | 6:02/km |
9K | 9.000m | 51:13 | 5:41/km | 6:00 | 6:00/km |
9.163m | 52:29 | 5:44/km | 1:16 | 7:46/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 105 bpm
Average: 166 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 0m
Maximum: 6m