Rob Kaper's Training (Recovery Run) in Rotterdam

Thursday 12 November 2020, 18:30
Rotterdam, NL

Recovery Run

Rustig aan. Hartslag grotendeels rond de 150 gehouden, nul moeite gedaan en toch weer rond de 6:00/km. Was het maar altijd tien graden buiten...

Details

Distance Recorded (GPS)6.518m
Time (Watch)39:28
Pace6:03/km
ShoeNike Pegasus 36 Trail
Strava4328242242

Weather

StartFinish
DescriptionClear skyScattered clouds
Temperature10.0 ℃9.3 ℃
Feels like7.9 ℃7.1 ℃
WindSW 4.1 km/hSW 4.0 km/h
Humidity85%88%
Pressure1017 hPa1018 hPa
Dew point7.6 ℃7.4 ℃
Cloudiness0%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:505:50/km361 of 826
1 Mile
1.610m
9:315:55/km388 of 821
Deci Marathon
4.200m
25:106:00/km380 of 806
5K
5.000m
29:596:00/km379 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:505:50/km5:505:50/km
2K2.000m11:505:55/km6:006:00/km
3K3.000m17:575:59/km6:076:07/km
4K4.000m24:006:00/km6:036:03/km
5K5.000m29:596:00/km5:595:59/km
6K6.000m36:016:00/km6:026:02/km
6.518m39:286:03/km3:276:40/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 151 bpm
Maximum: 172 bpm
Minimum: 73 bpm

Cadence

Altitude