Rob Kaper's Training (Recovery Run) in Rotterdam
Thursday 12 November 2020, 18:30 Rotterdam, NL
Recovery Run
Rustig aan. Hartslag grotendeels rond de 150 gehouden, nul moeite gedaan en toch weer rond de 6:00/km. Was het maar altijd tien graden buiten...
Details
| Distance Recorded (GPS) | 6.518m | |
| Time (Watch) | 39:28 | |
| Pace | 6:03/km | |
| Shoe | Nike Pegasus 36 Trail |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Scattered clouds | |||
| Temperature | 10.0 ℃ | 9.3 ℃ | |||
| Feels like | 7.9 ℃ | 7.1 ℃ | |||
| Wind | SW 4.1 km/h | SW 4.0 km/h | |||
| Humidity | 85% | 88% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 7.6 ℃ | 7.4 ℃ | |||
| Cloudiness | 0% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:50 | 5:50/km | 439 of 996 | |||
| 1 Mile 1.610m | 9:31 | 5:55/km | 475 of 991 | |||
| Deci Marathon 4.200m | 25:10 | 6:00/km | 471 of 975 | |||
| 5K 5.000m | 29:59 | 6:00/km | 472 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:50 | 5:50/km | 5:50 | 5:50/km |
| 2K | 2.000m | 11:50 | 5:55/km | 6:00 | 6:00/km |
| 3K | 3.000m | 17:57 | 5:59/km | 6:07 | 6:07/km |
| 4K | 4.000m | 24:00 | 6:00/km | 6:03 | 6:03/km |
| 5K | 5.000m | 29:59 | 6:00/km | 5:59 | 5:59/km |
| 6K | 6.000m | 36:01 | 6:00/km | 6:02 | 6:02/km |
| 6.518m | 39:28 | 6:03/km | 3:27 | 6:40/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 151 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 2m
Maximum: 12m