Rob Kaper's Training (Recovery Run) in Rotterdam
Thursday 12 November 2020, 18:30 Rotterdam, NL
Recovery Run
Rustig aan. Hartslag grotendeels rond de 150 gehouden, nul moeite gedaan en toch weer rond de 6:00/km. Was het maar altijd tien graden buiten...
Details
Distance Recorded (GPS) | 6.518m | |
Time (Watch) | 39:28 | |
Pace | 6:03/km | |
Shoe | Nike Pegasus 36 Trail | |
Strava | 4328242242 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Scattered clouds | |||
Temperature | 10.0 ℃ | 9.3 ℃ | |||
Feels like | 7.9 ℃ | 7.1 ℃ | |||
Wind | SW 4.1 km/h | SW 4.0 km/h | |||
Humidity | 85% | 88% | |||
Pressure | 1017 hPa | 1018 hPa | |||
Dew point | 7.6 ℃ | 7.4 ℃ | |||
Cloudiness | 0% | 40% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:50 | 5:50/km | 398 of 919 | |||
1 Mile 1.610m | 9:31 | 5:55/km | 430 of 914 | |||
Deci Marathon 4.200m | 25:10 | 6:00/km | 432 of 899 | |||
5K 5.000m | 29:59 | 6:00/km | 431 of 869 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:50 | 5:50/km | 5:50 | 5:50/km |
2K | 2.000m | 11:50 | 5:55/km | 6:00 | 6:00/km |
3K | 3.000m | 17:57 | 5:59/km | 6:07 | 6:07/km |
4K | 4.000m | 24:00 | 6:00/km | 6:03 | 6:03/km |
5K | 5.000m | 29:59 | 6:00/km | 5:59 | 5:59/km |
6K | 6.000m | 36:01 | 6:00/km | 6:02 | 6:02/km |
6.518m | 39:28 | 6:03/km | 3:27 | 6:40/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 151 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 2m
Maximum: 12m