Rob Kaper's Virtuele 10 van Rhoon 2020

Sunday 15 November 2020, 11:17

Albrandswaard, NL

Virtuele 10 van Rhoon

Beetje tegenwind en de grindpaden bij de Grienden waren niet optimaal, maar lekker fris door de miezer was prima te doen.

10kay!

	Start		Finish
Description		Light rain		Heavy intensity drizzle rain
Temperature	15.2 ℃		14.8 ℃
Feels like	14.8 ℃		14.4 ℃
Wind		S 10.3 km/h		S 9.8 km/h
Humidity	76%		80%
Pressure	1001 hPa		999 hPa
Dew point	11.0 ℃		11.3 ℃
Cloudiness	0%		20%

Milestones

Distance		Pace	Overall
1K 1.000m	5:10	5:10/km	59 of 882
1 Mile 1.610m	8:20	5:11/km	62 of 877
Deci Marathon 4.200m	22:17	5:18/km	59 of 862
5K 5.000m	26:51	5:22/km	76 of 834
5 Mile 8.050m	44:49	5:34/km	82 of 596
10K 10.000m	55:53	5:35/km	78 of 498

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:10	5:10/km	5:10	5:10/km
2K	2.000m	10:28	5:14/km	5:18	5:18/km
3K	3.000m	15:50	5:17/km	5:22	5:22/km
4K	4.000m	21:11	5:18/km	5:21	5:21/km
5K	5.000m	26:51	5:22/km	5:40	5:40/km
6K	6.000m	33:00	5:30/km	6:09	6:09/km
7K	7.000m	38:43	5:32/km	5:43	5:43/km
8K	8.000m	44:31	5:34/km	5:48	5:48/km
9K	9.000m	50:03	5:34/km	5:32	5:32/km
10K	10.000m	55:53	5:35/km	5:50	5:50/km

Distances are adjusted by factor 0,998 to match recorded distance (10.018m) with event distance (10.000m).

Average pace for fastest three 10K activities are shown for comparison.

Minimum: 75 bpm

Average: 164 bpm

Maximum: 174 bpm

Minimum: 1m

Average: 4m

Maximum: 9m