Rob Kaper's Virtuele 10 van Rhoon 2020
Sunday 15 November 2020, 11:17 Albrandswaard, NL
Virtuele 10 van Rhoon
Beetje tegenwind en de grindpaden bij de Grienden waren niet optimaal, maar lekker fris door de miezer was prima te doen.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.018m | |
| Time (Watch) | 55:53 | |
| Pace | 5:35/km | |
| Shoe | Saucony Endorpin Speed | |
| Notes | Virtual due to COVID-19. | |
| Strava | 4340667534 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Heavy intensity drizzle rain | |||
| Temperature | 15.2 ℃ | 14.8 ℃ | |||
| Feels like | 14.8 ℃ | 14.4 ℃ | |||
| Wind | S 10.3 km/h | S 9.8 km/h | |||
| Humidity | 76% | 80% | |||
| Pressure | 1003 hPa | 1001 hPa | |||
| Dew point | 11.0 ℃ | 11.3 ℃ | |||
| Cloudiness | 0% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Albrandswaard
- Rhoon
- Poortugaal
Hoeksche Waard
- Oud-Beijerland
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:10 | 5:10/km | 67 of 996 | |||
| 1 Mile 1.610m | 8:20 | 5:11/km | 67 of 991 | |||
| Deci Marathon 4.200m | 22:17 | 5:18/km | 71 of 975 | |||
| 5K 5.000m | 26:51 | 5:22/km | 92 of 944 | |||
| 5 Mile 8.050m | 44:49 | 5:34/km | 94 of 672 | |||
| 10K 10.000m | 55:53 | 5:35/km | 90 of 564 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:10 | 5:10/km | 5:10 | 5:10/km |
| 2K | 2.000m | 10:28 | 5:14/km | 5:18 | 5:18/km |
| 3K | 3.000m | 15:50 | 5:17/km | 5:22 | 5:22/km |
| 4K | 4.000m | 21:11 | 5:18/km | 5:21 | 5:21/km |
| 5K | 5.000m | 26:51 | 5:22/km | 5:40 | 5:40/km |
| 6K | 6.000m | 33:00 | 5:30/km | 6:09 | 6:09/km |
| 7K | 7.000m | 38:43 | 5:32/km | 5:43 | 5:43/km |
| 8K | 8.000m | 44:31 | 5:34/km | 5:48 | 5:48/km |
| 9K | 9.000m | 50:03 | 5:34/km | 5:32 | 5:32/km |
| 10K | 10.000m | 55:53 | 5:35/km | 5:50 | 5:50/km |
Distances are adjusted by factor 0,998 to match recorded distance (10.018m) with event distance (10.000m).
Pace
- Virtuele 10 van Rhoon 2020 (split pace)
- Virtuele 10 van Rhoon 2020 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 164 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 4m
Maximum: 10m