Rob Kaper's Virtuele 10 van Rhoon 2020

Sunday 15 November 2020, 11:17
Albrandswaard, NL

Virtuele 10 van Rhoon

Beetje tegenwind en de grindpaden bij de Grienden waren niet optimaal, maar lekker fris door de miezer was prima te doen.
Selfie of Rob Kaper at Virtuele 10 van Rhoon 2020

Details

Distance10K
10.000m
Distance Recorded (GPS)10.018m
Time (Watch)55:53
Pace5:35/km
ShoeSaucony Endorpin Speed
NotesVirtual due to COVID-19.
Strava4340667534

Weather

StartFinish
DescriptionLight rainHeavy intensity drizzle rain
Temperature15.2 ℃14.8 ℃
Feels like14.8 ℃14.4 ℃
WindS 10.3 km/hS 9.8 km/h
Humidity76%80%
Pressure1001 hPa999 hPa
Dew point11.0 ℃11.3 ℃
Cloudiness0%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Albrandswaard

  • Rhoon
  • Poortugaal

Hoeksche Waard

  • Oud-Beijerland

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:105:10/km51 of 828
1 Mile
1.610m
8:205:11/km54 of 823
Deci Marathon
4.200m
22:175:18/km49 of 808
5K
5.000m
26:515:22/km63 of 783
5 Mile
8.050m
44:495:34/km71 of 561
10K
10.000m
55:535:35/km68 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:105:10/km5:105:10/km
2K2.000m10:285:14/km5:185:18/km
3K3.000m15:505:17/km5:225:22/km
4K4.000m21:115:18/km5:215:21/km
5K5.000m26:515:22/km5:405:40/km
6K6.000m33:005:30/km6:096:09/km
7K7.000m38:435:32/km5:435:43/km
8K8.000m44:315:34/km5:485:48/km
9K9.000m50:035:34/km5:325:32/km
10K10.000m55:535:35/km5:505:50/km

Distances are adjusted by factor 0,998 to match recorded distance (10.018m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 174 bpm
Minimum: 75 bpm

Cadence

Altitude