Rob Kaper's Training (Long Run) in Rotterdam

Monday 16 November 2020, 14:43
Rotterdam, NL

Long Run 🌧️

Smerig weer en tegenwind langs Zestienhoven, maar verder ging het best lekker. Gisteren snelste 10k en vandaag snelste 21k sinds de coronahiatus. 👌

Details

Distance Recorded (GPS)21.212m
Time (Watch)2:07:52
Pace6:02/km
ShoeNike Pegasus 36 Pink
Strava4346496852

Weather

StartFinish
DescriptionDrizzle rainOvercast clouds
Temperature11.2 ℃10.9 ℃
Feels like10.6 ℃10.1 ℃
WindW 5.7 km/hW 5.1 km/h
Humidity87%81%
Pressure1014 hPa1016 hPa
Dew point9.1 ℃7.7 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Overschie
  • Hillegersberg-Schiebroek
  • Kleinpolder-West
  • Blijdorpse Polder
  • Delfshaven
  • Dijkzigt
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km333 of 826
1 Mile
1.610m
10:086:18/km642 of 821
Deci Marathon
4.200m
26:096:14/km529 of 806
5K
5.000m
31:006:12/km495 of 781
5 Mile
8.050m
48:546:04/km280 of 559
10K
10.000m
1:00:456:05/km218 of 465
Quarter Marathon
10.550m
1:04:036:04/km138 of 353
15K
15.000m
1:29:515:59/km88 of 227
10 Mile
16.100m
1:36:195:59/km69 of 186
20K
20.000m
2:00:546:03/km61 of 134
Half Marathon
21.100m
2:07:206:02/km58 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m12:296:15/km6:426:42/km
3K3.000m19:066:22/km6:376:37/km
4K4.000m25:006:15/km5:545:54/km
5K5.000m31:006:12/km6:006:00/km
6K6.000m36:586:10/km5:585:58/km
7K7.000m42:526:07/km5:545:54/km
8K8.000m48:376:05/km5:455:45/km
9K9.000m54:406:04/km6:036:03/km
10K10.000m1:00:456:05/km6:056:05/km
11K11.000m1:06:416:04/km5:565:56/km
12K12.000m1:12:326:03/km5:515:51/km
13K13.000m1:18:216:02/km5:495:49/km
14K14.000m1:24:136:01/km5:525:52/km
15K15.000m1:29:515:59/km5:385:38/km
16K16.000m1:35:445:59/km5:535:53/km
17K17.000m1:41:526:00/km6:086:08/km
18K18.000m1:48:216:01/km6:296:29/km
19K19.000m1:54:396:02/km6:186:18/km
20K20.000m2:00:546:03/km6:156:15/km
21K21.000m2:06:446:02/km5:505:50/km
21.212m2:07:526:02/km1:085:21/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 179 bpm
Minimum: 71 bpm

Cadence

Altitude