Rob Kaper's Training (Long Run) in Rotterdam
Monday 16 November 2020, 14:43 Rotterdam, NL
Long Run 🌧️
Smerig weer en tegenwind langs Zestienhoven, maar verder ging het best lekker. Gisteren snelste 10k en vandaag snelste 21k sinds de coronahiatus. 👌
Details
Distance Recorded (GPS) | 21.212m | |
Time (Watch) | 2:07:52 | |
Pace | 6:02/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 4346496852 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Drizzle rain | Overcast clouds | |||
Temperature | 11.2 ℃ | 10.9 ℃ | |||
Feels like | 10.6 ℃ | 10.1 ℃ | |||
Wind | W 5.7 km/h | W 5.1 km/h | |||
Humidity | 87% | 81% | |||
Pressure | 1014 hPa | 1016 hPa | |||
Dew point | 9.1 ℃ | 7.7 ℃ | |||
Cloudiness | 75% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Overschie
- Hillegersberg-Schiebroek
- Kleinpolder-West
- Blijdorpse Polder
- Delfshaven
- Dijkzigt
- Nieuwe Werk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:47 | 5:47/km | 361 of 903 | |||
1 Mile 1.610m | 10:08 | 6:18/km | 696 of 898 | |||
Deci Marathon 4.200m | 26:09 | 6:14/km | 580 of 883 | |||
5K 5.000m | 31:00 | 6:12/km | 544 of 853 | |||
5 Mile 8.050m | 48:54 | 6:04/km | 306 of 611 | |||
10K 10.000m | 1:00:45 | 6:05/km | 242 of 509 | |||
Quarter Marathon 10.550m | 1:04:03 | 6:04/km | 151 of 385 | |||
15K 15.000m | 1:29:51 | 5:59/km | 101 of 251 | |||
10 Mile 16.100m | 1:36:19 | 5:59/km | 79 of 206 | |||
20K 20.000m | 2:00:54 | 6:03/km | 69 of 148 | |||
Half Marathon 21.100m | 2:07:20 | 6:02/km | 65 of 145 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
2K | 2.000m | 12:29 | 6:15/km | 6:42 | 6:42/km |
3K | 3.000m | 19:06 | 6:22/km | 6:37 | 6:37/km |
4K | 4.000m | 25:00 | 6:15/km | 5:54 | 5:54/km |
5K | 5.000m | 31:00 | 6:12/km | 6:00 | 6:00/km |
6K | 6.000m | 36:58 | 6:10/km | 5:58 | 5:58/km |
7K | 7.000m | 42:52 | 6:07/km | 5:54 | 5:54/km |
8K | 8.000m | 48:37 | 6:05/km | 5:45 | 5:45/km |
9K | 9.000m | 54:40 | 6:04/km | 6:03 | 6:03/km |
10K | 10.000m | 1:00:45 | 6:05/km | 6:05 | 6:05/km |
11K | 11.000m | 1:06:41 | 6:04/km | 5:56 | 5:56/km |
12K | 12.000m | 1:12:32 | 6:03/km | 5:51 | 5:51/km |
13K | 13.000m | 1:18:21 | 6:02/km | 5:49 | 5:49/km |
14K | 14.000m | 1:24:13 | 6:01/km | 5:52 | 5:52/km |
15K | 15.000m | 1:29:51 | 5:59/km | 5:38 | 5:38/km |
16K | 16.000m | 1:35:44 | 5:59/km | 5:53 | 5:53/km |
17K | 17.000m | 1:41:52 | 6:00/km | 6:08 | 6:08/km |
18K | 18.000m | 1:48:21 | 6:01/km | 6:29 | 6:29/km |
19K | 19.000m | 1:54:39 | 6:02/km | 6:18 | 6:18/km |
20K | 20.000m | 2:00:54 | 6:03/km | 6:15 | 6:15/km |
21K | 21.000m | 2:06:44 | 6:02/km | 5:50 | 5:50/km |
21.212m | 2:07:52 | 6:02/km | 1:08 | 5:21/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 162 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 3m
Maximum: 13m