Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 18 November 2020, 22:33
Rotterdam, NL

Interval

10m warmup, 5x (5m run + 1m rest), 8m cooldown.

Details

Distance Recorded (GPS)8.067m
Time (Watch)48:06
Pace5:58/km
ShoeNike Pegasus 36 Trail
Strava4357794234

Weather

StartFinish
DescriptionLight rainLight rain
Temperature13.8 ℃12.5 ℃
Feels like13.5 ℃12.1 ℃
WindSW 8.8 km/hSW 10.3 km/h
Humidity83%89%
Pressure1013 hPa1014 hPa
Dew point11.0 ℃10.7 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:126:12/km652 of 871
1 Mile
1.610m
9:486:05/km542 of 866
Deci Marathon
4.200m
24:555:56/km377 of 851
5K
5.000m
29:395:56/km357 of 823
5 Mile
8.050m
48:015:58/km251 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:066:03/km5:545:54/km
3K3.000m17:565:59/km5:505:50/km
4K4.000m23:435:56/km5:475:47/km
5K5.000m29:395:56/km5:565:56/km
6K6.000m35:135:52/km5:345:34/km
7K7.000m40:395:48/km5:265:26/km
8K8.000m47:255:56/km6:466:46/km
8.067m48:065:58/km0:4110:12/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 66 bpm
Average: 160 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 1m
Maximum: 6m