Rob Kaper's Training (Interval Run) in Rotterdam
Wednesday 18 November 2020, 22:33 Rotterdam, NL
Interval
10m warmup, 5x (5m run + 1m rest), 8m cooldown.
Details
Distance Recorded (GPS) | 8.067m | |
Time (Watch) | 48:06 | |
Pace | 5:58/km | |
Shoe | Nike Pegasus 36 Trail | |
Strava | 4357794234 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 13.8 ℃ | 12.5 ℃ | |||
Feels like | 13.5 ℃ | 12.1 ℃ | |||
Wind | SW 8.8 km/h | SW 10.3 km/h | |||
Humidity | 83% | 89% | |||
Pressure | 1013 hPa | 1014 hPa | |||
Dew point | 11.0 ℃ | 10.7 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:12 | 6:12/km | 667 of 903 | |||
1 Mile 1.610m | 9:48 | 6:05/km | 551 of 898 | |||
Deci Marathon 4.200m | 24:55 | 5:56/km | 384 of 883 | |||
5K 5.000m | 29:39 | 5:56/km | 365 of 853 | |||
5 Mile 8.050m | 48:01 | 5:58/km | 256 of 611 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
2K | 2.000m | 12:06 | 6:03/km | 5:54 | 5:54/km |
3K | 3.000m | 17:56 | 5:59/km | 5:50 | 5:50/km |
4K | 4.000m | 23:43 | 5:56/km | 5:47 | 5:47/km |
5K | 5.000m | 29:39 | 5:56/km | 5:56 | 5:56/km |
6K | 6.000m | 35:13 | 5:52/km | 5:34 | 5:34/km |
7K | 7.000m | 40:39 | 5:48/km | 5:26 | 5:26/km |
8K | 8.000m | 47:25 | 5:56/km | 6:46 | 6:46/km |
8.067m | 48:06 | 5:58/km | 0:41 | 10:12/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 66 bpm
Average: 160 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 1m
Maximum: 6m