Rob Kaper's Training (Easy Run) in Rotterdam

Easy Run

Had misschien nog iets rustiger moeten doen, maar het gaat allemaal zo lekker met koude lucht in de longen.

• Likes
• Comment

Details

Distance Recorded (GPS)		7.575m
Time (Watch)		45:30
Pace		6:00/km
Shoe		Nike Pegasus 36 Pink

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Scattered clouds		Few clouds
Temperature		5.4 ℃		5.4 ℃
Feels like		4.4 ℃		5.4 ℃
Wind			NW 1.5 km/h		NW 1.0 km/h
Humidity		89%		90%
Pressure		1032 hPa		1033 hPa
Dew point		3.7 ℃		3.9 ℃
Cloudiness		40%		20%

Route

+–

⇧

i

⤢

Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Feijenoord
• Tweebosbuurt
• Charlois
• Wilhelminapier
• Nieuwe Werk
• Centrum
• Cool

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:45		5:45/km		374 of 996
1 Mile 1.610m		9:16		5:45/km		342 of 991
Deci Marathon 4.200m		24:36		5:51/km		371 of 975
5K 5.000m		28:52		5:46/km		302 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:45	5:45/km	5:45	5:45/km
2K	2.000m	11:34	5:47/km	5:49	5:49/km
3K	3.000m	17:26	5:49/km	5:52	5:52/km
4K	4.000m	23:21	5:50/km	5:55	5:55/km
5K	5.000m	28:52	5:46/km	5:31	5:31/km
6K	6.000m	35:56	5:59/km	7:04	7:04/km
7K	7.000m	41:47	5:58/km	5:51	5:51/km
	7.575m	45:30	6:00/km	3:43	6:28/km

Pace

• Training (Easy Run) in Rotterdam (split pace)
• Training (Easy Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 70 bpm

Average: 150 bpm

Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: -14m

Average: -7m

Maximum: 1m