Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 19 November 2020, 22:55 Rotterdam, NL
Easy Run
Had misschien nog iets rustiger moeten doen, maar het gaat allemaal zo lekker met koude lucht in de longen.
Details
| Distance Recorded (GPS) | 7.575m | |
| Time (Watch) | 45:30 | |
| Pace | 6:00/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Few clouds | |||
| Temperature | 5.4 ℃ | 5.4 ℃ | |||
| Feels like | 4.4 ℃ | 5.4 ℃ | |||
| Wind | NW 1.5 km/h | NW 1.0 km/h | |||
| Humidity | 89% | 90% | |||
| Pressure | 1032 hPa | 1033 hPa | |||
| Dew point | 3.7 ℃ | 3.9 ℃ | |||
| Cloudiness | 40% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Tweebosbuurt
- Charlois
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 388 of 1063 | |||
| 1 Mile 1.610m | 9:16 | 5:45/km | 356 of 1058 | |||
| Deci Marathon 4.200m | 24:36 | 5:51/km | 389 of 1037 | |||
| 5K 5.000m | 28:52 | 5:46/km | 312 of 1003 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:34 | 5:47/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:26 | 5:49/km | 5:52 | 5:52/km |
| 4K | 4.000m | 23:21 | 5:50/km | 5:55 | 5:55/km |
| 5K | 5.000m | 28:52 | 5:46/km | 5:31 | 5:31/km |
| 6K | 6.000m | 35:56 | 5:59/km | 7:04 | 7:04/km |
| 7K | 7.000m | 41:47 | 5:58/km | 5:51 | 5:51/km |
| 7.575m | 45:30 | 6:00/km | 3:43 | 6:28/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 150 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -14m
Average: -7m
Maximum: 1m