Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 19 November 2020, 22:55
Rotterdam, NL

Easy Run

Had misschien nog iets rustiger moeten doen, maar het gaat allemaal zo lekker met koude lucht in de longen.

Details

Distance Recorded (GPS)7.575m
Time (Watch)45:30
Pace6:00/km
ShoeNike Pegasus 36 Pink
Strava4362253302

Weather

StartFinish
DescriptionScattered cloudsFew clouds
Temperature5.8 ℃5.6 ℃
Feels like4.8 ℃5.6 ℃
WindNW 1.5 km/hNW 1.0 km/h
Humidity87%89%
Pressure1031 hPa1032 hPa
Dew point3.8 ℃3.9 ℃
Cloudiness40%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Tweebosbuurt
  • Charlois
  • Wilhelminapier
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km306 of 824
1 Mile
1.610m
9:165:45/km277 of 819
Deci Marathon
4.200m
24:365:51/km300 of 804
5K
5.000m
28:525:46/km241 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:345:47/km5:495:49/km
3K3.000m17:265:49/km5:525:52/km
4K4.000m23:215:50/km5:555:55/km
5K5.000m28:525:46/km5:315:31/km
6K6.000m35:565:59/km7:047:04/km
7K7.000m41:475:58/km5:515:51/km
7.575m45:306:00/km3:436:28/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 150 bpm
Maximum: 175 bpm
Minimum: 70 bpm

Cadence

Altitude