Rob Kaper's Training (Long Run) in Eindhoven

Long Run: Dak van Brabant

Niet zo vlot als maandag, maar route was ook wel pittiger. Langs het kanaal ging lekker maar zo'n bergje als Gulbergen ben ik niet gewend dus richting Nuenen was het tempo wel weg. Bij Eckhart gesloten hekken dus moest wat puzzelen om laatste stukje langs de Dommel te doen - door blubberig gras dus dat was ook niet ideaal. Pak volgende keer wel weer de JFK-laan. 😂

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Details

Distance Recorded (GPS)		22.011m
Time (Watch)		2:26:05
Pace		6:38/km
Shoe		Nike Pegasus 36 Pink

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		9.9 ℃		9.9 ℃
Feels like		6.6 ℃		6.7 ℃
Wind			SW 7.7 km/h		SW 7.2 km/h
Humidity		77%		78%
Pressure		1028 hPa		1027 hPa
Dew point		6.0 ℃		6.2 ℃
Cloudiness		100%		100%

Route

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Cities, Municipalities & Boroughs Visited

Eindhoven

• Centrum
• Stratum
• Tongelre
• Woensel-Noord
• Woensel-Zuid
• Woonpark Eckartdal

Geldrop-Mierlo

• Geldrop

Nuenen c.a.

• Nuenen

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:31		6:31/km		866 of 996
1 Mile 1.610m		9:45		6:03/km		590 of 991
Deci Marathon 4.200m		24:18		5:47/km		327 of 975
5K 5.000m		29:06		5:49/km		334 of 944
5 Mile 8.050m		48:36		6:02/km		319 of 672
10K 10.000m		1:02:50		6:17/km		364 of 564
Quarter Marathon 10.550m		1:06:41		6:19/km		268 of 420
15K 15.000m		1:36:32		6:26/km		201 of 282
10 Mile 16.100m		1:43:33		6:26/km		158 of 232
20K 20.000m		2:12:04		6:36/km		127 of 169
Half Marathon 21.100m		2:19:37		6:37/km		124 of 165

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:31	6:31/km	6:31	6:31/km
2K	2.000m	11:54	5:57/km	5:23	5:23/km
3K	3.000m	17:24	5:48/km	5:30	5:30/km
4K	4.000m	23:07	5:47/km	5:43	5:43/km
5K	5.000m	29:06	5:49/km	5:59	5:59/km
6K	6.000m	35:28	5:55/km	6:22	6:22/km
7K	7.000m	41:41	5:57/km	6:13	6:13/km
8K	8.000m	48:18	6:02/km	6:37	6:37/km
9K	9.000m	57:08	6:21/km	8:50	8:50/km
10K	10.000m	1:02:50	6:17/km	5:42	5:42/km
11K	11.000m	1:09:34	6:19/km	6:44	6:44/km
12K	12.000m	1:16:08	6:21/km	6:34	6:34/km
13K	13.000m	1:22:38	6:21/km	6:30	6:30/km
14K	14.000m	1:30:11	6:27/km	7:33	7:33/km
15K	15.000m	1:36:32	6:26/km	6:21	6:21/km
16K	16.000m	1:42:54	6:26/km	6:22	6:22/km
17K	17.000m	1:49:27	6:26/km	6:33	6:33/km
18K	18.000m	1:57:06	6:30/km	7:39	7:39/km
19K	19.000m	2:03:58	6:31/km	6:52	6:52/km
20K	20.000m	2:12:04	6:36/km	8:06	8:06/km
21K	21.000m	2:18:51	6:37/km	6:47	6:47/km
22K	22.000m	2:25:58	6:38/km	7:07	7:07/km
	22.011m	2:26:05	6:38/km	0:7	10:36/km

Pace

• Training (Long Run) in Eindhoven (split pace)
• Training (Long Run) in Eindhoven (average pace)
• Osaka Marathon 2025 (24 Feb 2025)
• Antwerp Marathon 2023 (22 Oct 2023)
• Gent Marathon 2024 (24 Mar 2024)

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm

Average: 164 bpm

Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: 17m

Average: 25m

Maximum: 66m