Rob Kaper's Training (Long Run) in Eindhoven

Saturday 21 November 2020, 13:20
Eindhoven, NL

Long Run: Dak van Brabant

Niet zo vlot als maandag, maar route was ook wel pittiger. Langs het kanaal ging lekker maar zo'n bergje als Gulbergen ben ik niet gewend dus richting Nuenen was het tempo wel weg. Bij Eckhart gesloten hekken dus moest wat puzzelen om laatste stukje langs de Dommel te doen - door blubberig gras dus dat was ook niet ideaal. Pak volgende keer wel weer de JFK-laan. 😂

Details

Distance Recorded (GPS)22.011m
Time (Watch)2:26:05
Pace6:38/km
ShoeNike Pegasus 36 Pink
Strava4369610012

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature9.9 ℃9.9 ℃
Feels like6.6 ℃6.7 ℃
WindSW 7.7 km/hSW 7.2 km/h
Humidity77%78%
Pressure1028 hPa1027 hPa
Dew point6.0 ℃6.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Eindhoven

  • Centrum
  • Stratum
  • Tongelre
  • Woensel-Noord
  • Woonpark Eckartdal
  • Woensel-Zuid

Geldrop-Mierlo

  • Geldrop

Nuenen c.a.

  • Nuenen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:316:31/km719 of 828
1 Mile
1.610m
9:456:03/km486 of 823
Deci Marathon
4.200m
24:185:47/km266 of 808
5K
5.000m
29:065:49/km269 of 783
5 Mile
8.050m
48:366:02/km260 of 561
10K
10.000m
1:02:506:17/km296 of 467
Quarter Marathon
10.550m
1:06:416:19/km224 of 355
15K
15.000m
1:36:326:26/km161 of 229
10 Mile
16.100m
1:43:336:26/km127 of 188
20K
20.000m
2:12:046:36/km102 of 136
Half Marathon
21.100m
2:19:376:37/km100 of 133

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:316:31/km6:316:31/km
2K2.000m11:545:57/km5:235:23/km
3K3.000m17:245:48/km5:305:30/km
4K4.000m23:075:47/km5:435:43/km
5K5.000m29:065:49/km5:595:59/km
6K6.000m35:285:55/km6:226:22/km
7K7.000m41:415:57/km6:136:13/km
8K8.000m48:186:02/km6:376:37/km
9K9.000m57:086:21/km8:508:50/km
10K10.000m1:02:506:17/km5:425:42/km
11K11.000m1:09:346:19/km6:446:44/km
12K12.000m1:16:086:21/km6:346:34/km
13K13.000m1:22:386:21/km6:306:30/km
14K14.000m1:30:116:27/km7:337:33/km
15K15.000m1:36:326:26/km6:216:21/km
16K16.000m1:42:546:26/km6:226:22/km
17K17.000m1:49:276:26/km6:336:33/km
18K18.000m1:57:066:30/km7:397:39/km
19K19.000m2:03:586:31/km6:526:52/km
20K20.000m2:12:046:36/km8:068:06/km
21K21.000m2:18:516:37/km6:476:47/km
22K22.000m2:25:586:38/km7:077:07/km
22.011m2:26:056:38/km0:710:36/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 180 bpm
Minimum: 77 bpm

Cadence

Altitude