Rob Kaper's Training (Long Run) in Eindhoven
Saturday 21 November 2020, 13:20 Eindhoven, NL
Long Run: Dak van Brabant
Niet zo vlot als maandag, maar route was ook wel pittiger. Langs het kanaal ging lekker maar zo'n bergje als Gulbergen ben ik niet gewend dus richting Nuenen was het tempo wel weg. Bij Eckhart gesloten hekken dus moest wat puzzelen om laatste stukje langs de Dommel te doen - door blubberig gras dus dat was ook niet ideaal. Pak volgende keer wel weer de JFK-laan. 😂
Details
| Distance Recorded (GPS) | 22.011m | |
| Time (Watch) | 2:26:05 | |
| Pace | 6:38/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Strava | 4369610012 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 9.9 ℃ | 9.9 ℃ | |||
| Feels like | 6.6 ℃ | 6.7 ℃ | |||
| Wind | SW 7.7 km/h | SW 7.2 km/h | |||
| Humidity | 77% | 78% | |||
| Pressure | 1028 hPa | 1027 hPa | |||
| Dew point | 6.0 ℃ | 6.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Eindhoven
- Centrum
- Stratum
- Tongelre
- Woensel-Noord
- Woonpark Eckartdal
- Woensel-Zuid
Geldrop-Mierlo
- Geldrop
Nuenen c.a.
- Nuenen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:31 | 6:31/km | 768 of 882 | |||
| 1 Mile 1.610m | 9:45 | 6:03/km | 521 of 877 | |||
| Deci Marathon 4.200m | 24:18 | 5:47/km | 290 of 862 | |||
| 5K 5.000m | 29:06 | 5:49/km | 293 of 834 | |||
| 5 Mile 8.050m | 48:36 | 6:02/km | 282 of 596 | |||
| 10K 10.000m | 1:02:50 | 6:17/km | 322 of 498 | |||
| Quarter Marathon 10.550m | 1:06:41 | 6:19/km | 242 of 377 | |||
| 15K 15.000m | 1:36:32 | 6:26/km | 176 of 246 | |||
| 10 Mile 16.100m | 1:43:33 | 6:26/km | 138 of 201 | |||
| 20K 20.000m | 2:12:04 | 6:36/km | 111 of 145 | |||
| Half Marathon 21.100m | 2:19:37 | 6:37/km | 109 of 142 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:31 | 6:31/km | 6:31 | 6:31/km |
| 2K | 2.000m | 11:54 | 5:57/km | 5:23 | 5:23/km |
| 3K | 3.000m | 17:24 | 5:48/km | 5:30 | 5:30/km |
| 4K | 4.000m | 23:07 | 5:47/km | 5:43 | 5:43/km |
| 5K | 5.000m | 29:06 | 5:49/km | 5:59 | 5:59/km |
| 6K | 6.000m | 35:28 | 5:55/km | 6:22 | 6:22/km |
| 7K | 7.000m | 41:41 | 5:57/km | 6:13 | 6:13/km |
| 8K | 8.000m | 48:18 | 6:02/km | 6:37 | 6:37/km |
| 9K | 9.000m | 57:08 | 6:21/km | 8:50 | 8:50/km |
| 10K | 10.000m | 1:02:50 | 6:17/km | 5:42 | 5:42/km |
| 11K | 11.000m | 1:09:34 | 6:19/km | 6:44 | 6:44/km |
| 12K | 12.000m | 1:16:08 | 6:21/km | 6:34 | 6:34/km |
| 13K | 13.000m | 1:22:38 | 6:21/km | 6:30 | 6:30/km |
| 14K | 14.000m | 1:30:11 | 6:27/km | 7:33 | 7:33/km |
| 15K | 15.000m | 1:36:32 | 6:26/km | 6:21 | 6:21/km |
| 16K | 16.000m | 1:42:54 | 6:26/km | 6:22 | 6:22/km |
| 17K | 17.000m | 1:49:27 | 6:26/km | 6:33 | 6:33/km |
| 18K | 18.000m | 1:57:06 | 6:30/km | 7:39 | 7:39/km |
| 19K | 19.000m | 2:03:58 | 6:31/km | 6:52 | 6:52/km |
| 20K | 20.000m | 2:12:04 | 6:36/km | 8:06 | 8:06/km |
| 21K | 21.000m | 2:18:51 | 6:37/km | 6:47 | 6:47/km |
| 22K | 22.000m | 2:25:58 | 6:38/km | 7:07 | 7:07/km |
| 22.011m | 2:26:05 | 6:38/km | 0:7 | 10:36/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 163 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 17m
Average: 25m
Maximum: 66m