Rob Kaper's Training (Long Run) in Eindhoven

Saturday 21 November 2020, 13:20
Eindhoven, NL

Long Run: Dak van Brabant

Niet zo vlot als maandag, maar route was ook wel pittiger. Langs het kanaal ging lekker maar zo'n bergje als Gulbergen ben ik niet gewend dus richting Nuenen was het tempo wel weg. Bij Eckhart gesloten hekken dus moest wat puzzelen om laatste stukje langs de Dommel te doen - door blubberig gras dus dat was ook niet ideaal. Pak volgende keer wel weer de JFK-laan. 😂

Details

Distance Recorded (GPS)22.011m
Time (Watch)2:26:05
Pace6:38/km
ShoeNike Pegasus 36 Pink
Strava4369610012

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature9.9 ℃9.9 ℃
Feels like6.6 ℃6.7 ℃
WindSW 7.7 km/hSW 7.2 km/h
Humidity77%78%
Pressure1028 hPa1027 hPa
Dew point6.0 ℃6.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Eindhoven

  • Centrum
  • Stratum
  • Tongelre
  • Woensel-Noord
  • Woonpark Eckartdal
  • Woensel-Zuid

Geldrop-Mierlo

  • Geldrop

Nuenen c.a.

  • Nuenen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:316:31/km717 of 826
1 Mile
1.610m
9:456:03/km485 of 821
Deci Marathon
4.200m
24:185:47/km265 of 806
5K
5.000m
29:065:49/km268 of 781
5 Mile
8.050m
48:366:02/km259 of 559
10K
10.000m
1:02:506:17/km294 of 465
Quarter Marathon
10.550m
1:06:416:19/km222 of 353
15K
15.000m
1:36:326:26/km159 of 227
10 Mile
16.100m
1:43:336:26/km125 of 186
20K
20.000m
2:12:046:36/km100 of 134
Half Marathon
21.100m
2:19:376:37/km99 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:316:31/km6:316:31/km
2K2.000m11:545:57/km5:235:23/km
3K3.000m17:245:48/km5:305:30/km
4K4.000m23:075:47/km5:435:43/km
5K5.000m29:065:49/km5:595:59/km
6K6.000m35:285:55/km6:226:22/km
7K7.000m41:415:57/km6:136:13/km
8K8.000m48:186:02/km6:376:37/km
9K9.000m57:086:21/km8:508:50/km
10K10.000m1:02:506:17/km5:425:42/km
11K11.000m1:09:346:19/km6:446:44/km
12K12.000m1:16:086:21/km6:346:34/km
13K13.000m1:22:386:21/km6:306:30/km
14K14.000m1:30:116:27/km7:337:33/km
15K15.000m1:36:326:26/km6:216:21/km
16K16.000m1:42:546:26/km6:226:22/km
17K17.000m1:49:276:26/km6:336:33/km
18K18.000m1:57:066:30/km7:397:39/km
19K19.000m2:03:586:31/km6:526:52/km
20K20.000m2:12:046:36/km8:068:06/km
21K21.000m2:18:516:37/km6:476:47/km
22K22.000m2:25:586:38/km7:077:07/km
22.011m2:26:056:38/km0:710:36/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 180 bpm
Minimum: 77 bpm

Cadence

Altitude