Rob Kaper's Training (Long Run) in Eindhoven
Saturday 21 November 2020, 13:20 Eindhoven, NL
Long Run: Dak van Brabant
Niet zo vlot als maandag, maar route was ook wel pittiger. Langs het kanaal ging lekker maar zo'n bergje als Gulbergen ben ik niet gewend dus richting Nuenen was het tempo wel weg. Bij Eckhart gesloten hekken dus moest wat puzzelen om laatste stukje langs de Dommel te doen - door blubberig gras dus dat was ook niet ideaal. Pak volgende keer wel weer de JFK-laan. 😂
Details
| Distance Recorded (GPS) | 22.011m | |
| Time (Watch) | 2:26:05 | |
| Pace | 6:38/km | |
| Shoe | Nike Pegasus 36 Pink |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 9.9 ℃ | 9.9 ℃ | |||
| Feels like | 6.6 ℃ | 6.7 ℃ | |||
| Wind | SW 7.7 km/h | SW 7.2 km/h | |||
| Humidity | 77% | 78% | |||
| Pressure | 1028 hPa | 1027 hPa | |||
| Dew point | 6.0 ℃ | 6.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Eindhoven
- Centrum
- Stratum
- Tongelre
- Woensel-Noord
- Woonpark Eckartdal
- Woensel-Zuid
Geldrop-Mierlo
- Geldrop
Nuenen c.a.
- Nuenen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:31 | 6:31/km | 821 of 947 | |||
| 1 Mile 1.610m | 9:45 | 6:03/km | 559 of 943 | |||
| Deci Marathon 4.200m | 24:18 | 5:47/km | 309 of 927 | |||
| 5K 5.000m | 29:06 | 5:49/km | 315 of 897 | |||
| 5 Mile 8.050m | 48:36 | 6:02/km | 301 of 640 | |||
| 10K 10.000m | 1:02:50 | 6:17/km | 346 of 535 | |||
| Quarter Marathon 10.550m | 1:06:41 | 6:19/km | 257 of 401 | |||
| 15K 15.000m | 1:36:32 | 6:26/km | 191 of 266 | |||
| 10 Mile 16.100m | 1:43:33 | 6:26/km | 148 of 215 | |||
| 20K 20.000m | 2:12:04 | 6:36/km | 118 of 155 | |||
| Half Marathon 21.100m | 2:19:37 | 6:37/km | 115 of 151 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:31 | 6:31/km | 6:31 | 6:31/km |
| 2K | 2.000m | 11:54 | 5:57/km | 5:23 | 5:23/km |
| 3K | 3.000m | 17:24 | 5:48/km | 5:30 | 5:30/km |
| 4K | 4.000m | 23:07 | 5:47/km | 5:43 | 5:43/km |
| 5K | 5.000m | 29:06 | 5:49/km | 5:59 | 5:59/km |
| 6K | 6.000m | 35:28 | 5:55/km | 6:22 | 6:22/km |
| 7K | 7.000m | 41:41 | 5:57/km | 6:13 | 6:13/km |
| 8K | 8.000m | 48:18 | 6:02/km | 6:37 | 6:37/km |
| 9K | 9.000m | 57:08 | 6:21/km | 8:50 | 8:50/km |
| 10K | 10.000m | 1:02:50 | 6:17/km | 5:42 | 5:42/km |
| 11K | 11.000m | 1:09:34 | 6:19/km | 6:44 | 6:44/km |
| 12K | 12.000m | 1:16:08 | 6:21/km | 6:34 | 6:34/km |
| 13K | 13.000m | 1:22:38 | 6:21/km | 6:30 | 6:30/km |
| 14K | 14.000m | 1:30:11 | 6:27/km | 7:33 | 7:33/km |
| 15K | 15.000m | 1:36:32 | 6:26/km | 6:21 | 6:21/km |
| 16K | 16.000m | 1:42:54 | 6:26/km | 6:22 | 6:22/km |
| 17K | 17.000m | 1:49:27 | 6:26/km | 6:33 | 6:33/km |
| 18K | 18.000m | 1:57:06 | 6:30/km | 7:39 | 7:39/km |
| 19K | 19.000m | 2:03:58 | 6:31/km | 6:52 | 6:52/km |
| 20K | 20.000m | 2:12:04 | 6:36/km | 8:06 | 8:06/km |
| 21K | 21.000m | 2:18:51 | 6:37/km | 6:47 | 6:47/km |
| 22K | 22.000m | 2:25:58 | 6:38/km | 7:07 | 7:07/km |
| 22.011m | 2:26:05 | 6:38/km | 0:7 | 10:36/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 163 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 17m
Average: 25m
Maximum: 66m