Rob Kaper's Training (Long Run) in Eindhoven
Saturday 21 November 2020, 13:20 Eindhoven, NL
Long Run: Dak van Brabant
Niet zo vlot als maandag, maar route was ook wel pittiger. Langs het kanaal ging lekker maar zo'n bergje als Gulbergen ben ik niet gewend dus richting Nuenen was het tempo wel weg. Bij Eckhart gesloten hekken dus moest wat puzzelen om laatste stukje langs de Dommel te doen - door blubberig gras dus dat was ook niet ideaal. Pak volgende keer wel weer de JFK-laan. 😂
Details
| Distance Recorded (GPS) | 22.011m | |
| Time (Watch) | 2:26:05 | |
| Pace | 6:38/km | |
| Shoe | Nike Pegasus 36 Pink |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 9.9 ℃ | 9.9 ℃ | |||
| Feels like | 6.6 ℃ | 6.7 ℃ | |||
| Wind | SW 7.7 km/h | SW 7.2 km/h | |||
| Humidity | 77% | 78% | |||
| Pressure | 1028 hPa | 1027 hPa | |||
| Dew point | 6.0 ℃ | 6.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Eindhoven
- Centrum
- Stratum
- Tongelre
- Woensel-Noord
- Woensel-Zuid
- Woonpark Eckartdal
Geldrop-Mierlo
- Geldrop
Nuenen c.a.
- Nuenen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:31 | 6:31/km | 866 of 996 | |||
| 1 Mile 1.610m | 9:45 | 6:03/km | 590 of 991 | |||
| Deci Marathon 4.200m | 24:18 | 5:47/km | 327 of 975 | |||
| 5K 5.000m | 29:06 | 5:49/km | 334 of 944 | |||
| 5 Mile 8.050m | 48:36 | 6:02/km | 319 of 672 | |||
| 10K 10.000m | 1:02:50 | 6:17/km | 364 of 564 | |||
| Quarter Marathon 10.550m | 1:06:41 | 6:19/km | 268 of 420 | |||
| 15K 15.000m | 1:36:32 | 6:26/km | 201 of 282 | |||
| 10 Mile 16.100m | 1:43:33 | 6:26/km | 158 of 232 | |||
| 20K 20.000m | 2:12:04 | 6:36/km | 127 of 169 | |||
| Half Marathon 21.100m | 2:19:37 | 6:37/km | 124 of 165 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:31 | 6:31/km | 6:31 | 6:31/km |
| 2K | 2.000m | 11:54 | 5:57/km | 5:23 | 5:23/km |
| 3K | 3.000m | 17:24 | 5:48/km | 5:30 | 5:30/km |
| 4K | 4.000m | 23:07 | 5:47/km | 5:43 | 5:43/km |
| 5K | 5.000m | 29:06 | 5:49/km | 5:59 | 5:59/km |
| 6K | 6.000m | 35:28 | 5:55/km | 6:22 | 6:22/km |
| 7K | 7.000m | 41:41 | 5:57/km | 6:13 | 6:13/km |
| 8K | 8.000m | 48:18 | 6:02/km | 6:37 | 6:37/km |
| 9K | 9.000m | 57:08 | 6:21/km | 8:50 | 8:50/km |
| 10K | 10.000m | 1:02:50 | 6:17/km | 5:42 | 5:42/km |
| 11K | 11.000m | 1:09:34 | 6:19/km | 6:44 | 6:44/km |
| 12K | 12.000m | 1:16:08 | 6:21/km | 6:34 | 6:34/km |
| 13K | 13.000m | 1:22:38 | 6:21/km | 6:30 | 6:30/km |
| 14K | 14.000m | 1:30:11 | 6:27/km | 7:33 | 7:33/km |
| 15K | 15.000m | 1:36:32 | 6:26/km | 6:21 | 6:21/km |
| 16K | 16.000m | 1:42:54 | 6:26/km | 6:22 | 6:22/km |
| 17K | 17.000m | 1:49:27 | 6:26/km | 6:33 | 6:33/km |
| 18K | 18.000m | 1:57:06 | 6:30/km | 7:39 | 7:39/km |
| 19K | 19.000m | 2:03:58 | 6:31/km | 6:52 | 6:52/km |
| 20K | 20.000m | 2:12:04 | 6:36/km | 8:06 | 8:06/km |
| 21K | 21.000m | 2:18:51 | 6:37/km | 6:47 | 6:47/km |
| 22K | 22.000m | 2:25:58 | 6:38/km | 7:07 | 7:07/km |
| 22.011m | 2:26:05 | 6:38/km | 0:7 | 10:36/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 164 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 17m
Average: 25m
Maximum: 66m