Rob Kaper's Training (Long Run) in Eindhoven

Saturday 21 November 2020, 13:20
Eindhoven, NL

Long Run: Dak van Brabant

Niet zo vlot als maandag, maar route was ook wel pittiger. Langs het kanaal ging lekker maar zo'n bergje als Gulbergen ben ik niet gewend dus richting Nuenen was het tempo wel weg. Bij Eckhart gesloten hekken dus moest wat puzzelen om laatste stukje langs de Dommel te doen - door blubberig gras dus dat was ook niet ideaal. Pak volgende keer wel weer de JFK-laan. 😂

Details

Distance Recorded (GPS)22.011m
Time (Watch)2:26:05
Pace6:38/km
ShoeNike Pegasus 36 Pink

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature9.9 ℃9.9 ℃
Feels like6.6 ℃6.7 ℃
WindSW 7.7 km/hSW 7.2 km/h
Humidity77%78%
Pressure1028 hPa1027 hPa
Dew point6.0 ℃6.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Eindhoven

  • Centrum
  • Stratum
  • Tongelre
  • Woensel-Noord
  • Woonpark Eckartdal
  • Woensel-Zuid

Geldrop-Mierlo

  • Geldrop

Nuenen c.a.

  • Nuenen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:316:31/km823 of 949
1 Mile
1.610m
9:456:03/km561 of 945
Deci Marathon
4.200m
24:185:47/km311 of 929
5K
5.000m
29:065:49/km317 of 899
5 Mile
8.050m
48:366:02/km302 of 641
10K
10.000m
1:02:506:17/km347 of 536
Quarter Marathon
10.550m
1:06:416:19/km258 of 402
15K
15.000m
1:36:326:26/km192 of 267
10 Mile
16.100m
1:43:336:26/km149 of 217
20K
20.000m
2:12:046:36/km119 of 156
Half Marathon
21.100m
2:19:376:37/km116 of 152

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:316:31/km6:316:31/km
2K2.000m11:545:57/km5:235:23/km
3K3.000m17:245:48/km5:305:30/km
4K4.000m23:075:47/km5:435:43/km
5K5.000m29:065:49/km5:595:59/km
6K6.000m35:285:55/km6:226:22/km
7K7.000m41:415:57/km6:136:13/km
8K8.000m48:186:02/km6:376:37/km
9K9.000m57:086:21/km8:508:50/km
10K10.000m1:02:506:17/km5:425:42/km
11K11.000m1:09:346:19/km6:446:44/km
12K12.000m1:16:086:21/km6:346:34/km
13K13.000m1:22:386:21/km6:306:30/km
14K14.000m1:30:116:27/km7:337:33/km
15K15.000m1:36:326:26/km6:216:21/km
16K16.000m1:42:546:26/km6:226:22/km
17K17.000m1:49:276:26/km6:336:33/km
18K18.000m1:57:066:30/km7:397:39/km
19K19.000m2:03:586:31/km6:526:52/km
20K20.000m2:12:046:36/km8:068:06/km
21K21.000m2:18:516:37/km6:476:47/km
22K22.000m2:25:586:38/km7:077:07/km
22.011m2:26:056:38/km0:710:36/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 163 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: 17m
Average: 25m
Maximum: 66m