Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Sunday 22 November 2020, 19:51
Rotterdam, NL

Tempo Run

5km tempo, daarna rustig uitlopen.

Details

Distance Recorded (GPS)7.267m
Time (Watch)41:59
Pace5:47/km
ShoeNike Pegasus 36
Strava4376981848

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.3 ℃7.0 ℃
Feels like5.9 ℃6.2 ℃
WindW 2.1 km/hW 1.5 km/h
Humidity83%83%
Pressure1025 hPa1025 hPa
Dew point4.6 ℃4.3 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Kralingen-Oost
  • De Esch
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:405:40/km242 of 826
1 Mile
1.610m
9:085:40/km217 of 821
Deci Marathon
4.200m
23:105:31/km121 of 806
5K
5.000m
27:365:31/km112 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:405:40/km5:405:40/km
2K2.000m11:085:34/km5:285:28/km
3K3.000m16:365:32/km5:285:28/km
4K4.000m22:045:31/km5:285:28/km
5K5.000m27:365:31/km5:325:32/km
6K6.000m33:305:35/km5:545:54/km
7K7.000m39:585:43/km6:286:28/km
7.267m41:595:47/km2:017:33/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 177 bpm
Minimum: 70 bpm

Cadence

Altitude