Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Sunday 22 November 2020, 19:51 Rotterdam, NL
Tempo Run
5km tempo, daarna rustig uitlopen.
Details
| Distance Recorded (GPS) | 7.267m | |
| Time (Watch) | 41:59 | |
| Pace | 5:47/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.1 ℃ | 6.8 ℃ | |||
| Feels like | 5.7 ℃ | 6.0 ℃ | |||
| Wind | W 2.1 km/h | W 1.5 km/h | |||
| Humidity | 84% | 85% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | 4.6 ℃ | 4.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Kralingen-Oost
- De Esch
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | 299 of 996 | |||
| 1 Mile 1.610m | 9:08 | 5:40/km | 273 of 991 | |||
| Deci Marathon 4.200m | 23:10 | 5:31/km | 157 of 975 | |||
| 5K 5.000m | 27:36 | 5:31/km | 148 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
| 2K | 2.000m | 11:08 | 5:34/km | 5:28 | 5:28/km |
| 3K | 3.000m | 16:36 | 5:32/km | 5:28 | 5:28/km |
| 4K | 4.000m | 22:04 | 5:31/km | 5:28 | 5:28/km |
| 5K | 5.000m | 27:36 | 5:31/km | 5:32 | 5:32/km |
| 6K | 6.000m | 33:30 | 5:35/km | 5:54 | 5:54/km |
| 7K | 7.000m | 39:58 | 5:43/km | 6:28 | 6:28/km |
| 7.267m | 41:59 | 5:47/km | 2:01 | 7:33/km |
Pace
- Training (Tempo/Threshold Run) in Rotterdam (split pace)
- Training (Tempo/Threshold Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 159 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 4m
Maximum: 7m