Rob Kaper's Training (Fartlek Run) in Rotterdam
Monday 23 November 2020, 15:29 Rotterdam, NL
Fartlek
Beetje jammer van die vier minuten wachten bij de Parksluizen, verder wel ok.
Details
| Distance Recorded (GPS) | 13.771m | |
| Time (Watch) | 1:25:33 | |
| Pace | 6:13/km | |
| Shoe | Nike Pegasus Turbo 2 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 9.4 ℃ | 8.0 ℃ | |||
| Feels like | 7.4 ℃ | 5.7 ℃ | |||
| Wind | S 3.6 km/h | S 3.6 km/h | |||
| Humidity | 71% | 75% | |||
| Pressure | 1027 hPa | 1027 hPa | |||
| Dew point | 4.4 ℃ | 3.8 ℃ | |||
| Cloudiness | 20% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Dijkzigt
- Nieuwe Werk
- Delfshaven
- Schiemond
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:33 | 5:33/km | 215 of 960 | |||
| 1 Mile 1.610m | 8:58 | 5:34/km | 197 of 955 | |||
| Deci Marathon 4.200m | 28:20 | 6:45/km | 853 of 940 | |||
| 5K 5.000m | 33:11 | 6:38/km | 799 of 910 | |||
| 5 Mile 8.050m | 51:17 | 6:22/km | 461 of 646 | |||
| 10K 10.000m | 1:02:43 | 6:16/km | 342 of 542 | |||
| Quarter Marathon 10.550m | 1:06:16 | 6:17/km | 240 of 405 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:33 | 5:33/km | 5:33 | 5:33/km |
| 2K | 2.000m | 11:05 | 5:33/km | 5:32 | 5:32/km |
| 3K | 3.000m | 21:17 | 7:06/km | 10:12 | 10:12/km |
| 4K | 4.000m | 27:13 | 6:48/km | 5:56 | 5:56/km |
| 5K | 5.000m | 33:11 | 6:38/km | 5:58 | 5:58/km |
| 6K | 6.000m | 39:25 | 6:34/km | 6:14 | 6:14/km |
| 7K | 7.000m | 45:18 | 6:28/km | 5:53 | 5:53/km |
| 8K | 8.000m | 50:59 | 6:22/km | 5:41 | 5:41/km |
| 9K | 9.000m | 56:52 | 6:19/km | 5:53 | 5:53/km |
| 10K | 10.000m | 1:02:43 | 6:16/km | 5:51 | 5:51/km |
| 11K | 11.000m | 1:08:39 | 6:14/km | 5:56 | 5:56/km |
| 12K | 12.000m | 1:14:57 | 6:15/km | 6:18 | 6:18/km |
| 13K | 13.000m | 1:20:40 | 6:12/km | 5:43 | 5:43/km |
| 13.771m | 1:25:33 | 6:13/km | 4:53 | 6:20/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 151 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 17m