Rob Kaper's Training (Fartlek Run) in Rotterdam

Monday 23 November 2020, 15:29
Rotterdam, NL

Fartlek

Beetje jammer van die vier minuten wachten bij de Parksluizen, verder wel ok.

Details

Distance Recorded (GPS)13.771m
Time (Watch)1:25:33
Pace6:13/km
ShoeNike Pegasus Turbo 2
Strava4380031471

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature9.4 ℃8.0 ℃
Feels like7.4 ℃5.7 ℃
WindS 3.6 km/hS 3.6 km/h
Humidity71%75%
Pressure1027 hPa1027 hPa
Dew point4.4 ℃3.8 ℃
Cloudiness20%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Dijkzigt
  • Nieuwe Werk
  • Delfshaven
  • Schiemond
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:335:33/km178 of 826
1 Mile
1.610m
8:585:34/km160 of 821
Deci Marathon
4.200m
28:206:45/km736 of 806
5K
5.000m
33:116:38/km687 of 781
5 Mile
8.050m
51:176:22/km397 of 559
10K
10.000m
1:02:436:16/km287 of 465
Quarter Marathon
10.550m
1:06:166:17/km206 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:335:33/km5:335:33/km
2K2.000m11:055:33/km5:325:32/km
3K3.000m21:177:06/km10:1210:12/km
4K4.000m27:136:48/km5:565:56/km
5K5.000m33:116:38/km5:585:58/km
6K6.000m39:256:34/km6:146:14/km
7K7.000m45:186:28/km5:535:53/km
8K8.000m50:596:22/km5:415:41/km
9K9.000m56:526:19/km5:535:53/km
10K10.000m1:02:436:16/km5:515:51/km
11K11.000m1:08:396:14/km5:565:56/km
12K12.000m1:14:576:15/km6:186:18/km
13K13.000m1:20:406:12/km5:435:43/km
13.771m1:25:336:13/km4:536:20/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 151 bpm
Maximum: 167 bpm
Minimum: 84 bpm

Cadence

Altitude