Rob Kaper's Training (Easy Run) in Rotterdam

Easy Run

Veel te snel voor "easy". En iets te ver, terugweg vanaf KZ horloge uit en gewandeld want geen zin meer in.

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Details

Distance Recorded (GPS)		7.163m
Time (Watch)		42:13
Pace		5:54/km
Shoe		Nike Pegasus 36 Pink

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Few clouds		Overcast clouds
Temperature		9.1 ℃		9.1 ℃
Feels like		7.3 ℃		7.4 ℃
Wind			S 3.1 km/h		S 3.1 km/h
Humidity		88%		90%
Pressure		1017 hPa		1017 hPa
Dew point		7.2 ℃		7.6 ℃
Cloudiness		20%		100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Struisenburg
• Kralingen-West
• Kralingen-Oost
• Prins Alexander

Capelle aan den IJssel

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:03		6:03/km		641 of 996
1 Mile 1.610m		9:33		5:56/km		495 of 991
Deci Marathon 4.200m		24:21		5:48/km		331 of 975
5K 5.000m		28:37		5:43/km		275 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:03	6:03/km	6:03	6:03/km
2K	2.000m	12:00	6:00/km	5:57	5:57/km
3K	3.000m	17:26	5:49/km	5:26	5:26/km
4K	4.000m	23:11	5:48/km	5:45	5:45/km
5K	5.000m	28:37	5:43/km	5:26	5:26/km
6K	6.000m	34:50	5:48/km	6:13	6:13/km
7K	7.000m	41:03	5:52/km	6:13	6:13/km
	7.163m	42:13	5:54/km	1:10	7:09/km

Pace

• Training (Easy Run) in Rotterdam (split pace)
• Training (Easy Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 86 bpm

Average: 165 bpm

Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: 8m

Average: 12m

Maximum: 16m