Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 25 November 2020, 21:43
Rotterdam, NL

Easy Run

Veel te snel voor "easy". En iets te ver, terugweg vanaf KZ horloge uit en gewandeld want geen zin meer in.

Details

Distance Recorded (GPS)7.163m
Time (Watch)42:13
Pace5:54/km
ShoeNike Pegasus 36 Pink
Strava4390779939

Weather

StartFinish
DescriptionFew cloudsOvercast clouds
Temperature9.1 ℃9.1 ℃
Feels like7.3 ℃7.4 ℃
WindS 3.1 km/hS 3.1 km/h
Humidity88%90%
Pressure1017 hPa1017 hPa
Dew point7.2 ℃7.6 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Kralingen-Oost
  • Prins Alexander

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km569 of 871
1 Mile
1.610m
9:335:56/km434 of 866
Deci Marathon
4.200m
24:215:48/km289 of 851
5K
5.000m
28:375:43/km236 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:006:00/km5:575:57/km
3K3.000m17:265:49/km5:265:26/km
4K4.000m23:115:48/km5:455:45/km
5K5.000m28:375:43/km5:265:26/km
6K6.000m34:505:48/km6:136:13/km
7K7.000m41:035:52/km6:136:13/km
7.163m42:135:54/km1:107:09/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 86 bpm
Average: 165 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: 8m
Average: 12m
Maximum: 16m