Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 25 November 2020, 21:43 Rotterdam, NL
Easy Run
Veel te snel voor "easy". En iets te ver, terugweg vanaf KZ horloge uit en gewandeld want geen zin meer in.
Details
| Distance Recorded (GPS) | 7.163m | |
| Time (Watch) | 42:13 | |
| Pace | 5:54/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Overcast clouds | |||
| Temperature | 9.1 ℃ | 9.1 ℃ | |||
| Feels like | 7.3 ℃ | 7.4 ℃ | |||
| Wind | S 3.1 km/h | S 3.1 km/h | |||
| Humidity | 88% | 90% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 7.2 ℃ | 7.6 ℃ | |||
| Cloudiness | 20% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Kralingen-West
- Kralingen-Oost
- Prins Alexander
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 620 of 960 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 480 of 955 | |||
| Deci Marathon 4.200m | 24:21 | 5:48/km | 320 of 940 | |||
| 5K 5.000m | 28:37 | 5:43/km | 264 of 910 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 12:00 | 6:00/km | 5:57 | 5:57/km |
| 3K | 3.000m | 17:26 | 5:49/km | 5:26 | 5:26/km |
| 4K | 4.000m | 23:11 | 5:48/km | 5:45 | 5:45/km |
| 5K | 5.000m | 28:37 | 5:43/km | 5:26 | 5:26/km |
| 6K | 6.000m | 34:50 | 5:48/km | 6:13 | 6:13/km |
| 7K | 7.000m | 41:03 | 5:52/km | 6:13 | 6:13/km |
| 7.163m | 42:13 | 5:54/km | 1:10 | 7:09/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 165 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 12m
Maximum: 16m