Rob Kaper's Training (Interval Run) in Rotterdam
Thursday 26 November 2020, 23:06 Rotterdam, NL
Natte voeten Interval 🌧️
10m warmup, 5x (3m run / 1m rest), cooldown.
Eerste twee en laatste sprintjes lekker snel, drie en vier niet echt in goed ritme kunnen komen.
Details
Distance Recorded (GPS) | 6.694m | |
Time (Watch) | 39:03 | |
Pace | 5:50/km | |
Shoe | Nike Pegasus Turbo 2 | |
Strava | 4395537278 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 7.9 ℃ | 7.8 ℃ | |||
Feels like | 6.7 ℃ | 7.1 ℃ | |||
Wind | NE 2.1 km/h | NE 1.5 km/h | |||
Humidity | 94% | 92% | |||
Pressure | 1020 hPa | 1020 hPa | |||
Dew point | 7.0 ℃ | 6.5 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Dijkzigt
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:45 | 5:45/km | 333 of 903 | |||
1 Mile 1.610m | 9:15 | 5:45/km | 295 of 898 | |||
Deci Marathon 4.200m | 23:50 | 5:40/km | 224 of 883 | |||
5K 5.000m | 28:27 | 5:41/km | 227 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
2K | 2.000m | 11:21 | 5:41/km | 5:36 | 5:36/km |
3K | 3.000m | 16:42 | 5:34/km | 5:21 | 5:21/km |
4K | 4.000m | 22:40 | 5:40/km | 5:58 | 5:58/km |
5K | 5.000m | 28:27 | 5:41/km | 5:47 | 5:47/km |
6K | 6.000m | 34:33 | 5:46/km | 6:06 | 6:06/km |
6.694m | 39:03 | 5:50/km | 4:30 | 6:29/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 103 bpm
Average: 169 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: -23m
Average: -13m
Maximum: -6m