Rob Kaper's Training (Interval Run) in Rotterdam

Thursday 26 November 2020, 23:06
Rotterdam, NL

Natte voeten Interval 🌧️

10m warmup, 5x (3m run / 1m rest), cooldown.

Eerste twee en laatste sprintjes lekker snel, drie en vier niet echt in goed ritme kunnen komen.

Details

Distance Recorded (GPS)6.694m
Time (Watch)39:03
Pace5:50/km
ShoeNike Pegasus Turbo 2
Strava4395537278

Weather

StartFinish
DescriptionLight rainLight rain
Temperature7.9 ℃7.8 ℃
Feels like6.7 ℃7.1 ℃
WindNE 2.1 km/hNE 1.5 km/h
Humidity94%92%
Pressure1020 hPa1020 hPa
Dew point7.0 ℃6.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km329 of 870
1 Mile
1.610m
9:155:45/km290 of 865
Deci Marathon
4.200m
23:505:40/km220 of 850
5K
5.000m
28:275:41/km223 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:215:41/km5:365:36/km
3K3.000m16:425:34/km5:215:21/km
4K4.000m22:405:40/km5:585:58/km
5K5.000m28:275:41/km5:475:47/km
6K6.000m34:335:46/km6:066:06/km
6.694m39:035:50/km4:306:29/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 103 bpm
Average: 169 bpm
Maximum: 187 bpm

Cadence

Elevation / Altitude

Minimum: -23m
Average: -13m
Maximum: -6m