Rob Kaper's Training (Easy Run) in Zevenaar
Saturday 28 November 2020, 16:34 Zevenaar, NL
Easy Run
Maar dan zegt het horloge na één kilometer "four fifty nine" en dan denk je nou vooruit laat ik mijn op één na snelste 5km ooit lopen.
Details
Distance Recorded (GPS) | 7.798m | |
Time (Watch) | 41:31 | |
Pace | 5:19/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 4403036779 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Fog | Fog | |||
Temperature | 3.8 ℃ | 3.9 ℃ | |||
Feels like | 0.6 ℃ | 0.4 ℃ | |||
Wind | E 3.6 km/h | E 4.1 km/h | |||
Humidity | 96% | 96% | |||
Pressure | 1021 hPa | 1021 hPa | |||
Dew point | 3.2 ℃ | 3.3 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 4:59 | 4:59/km | 31 of 903 | |||
1 Mile 1.610m | 7:58 | 4:57/km | 22 of 898 | |||
Deci Marathon 4.200m | 21:01 | 5:00/km | 16 of 883 | |||
5K 5.000m | 25:09 | 5:02/km | 13 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 4:59 | 4:59/km | 4:59 | 4:59/km |
2K | 2.000m | 10:00 | 5:00/km | 5:01 | 5:01/km |
3K | 3.000m | 14:58 | 4:59/km | 4:58 | 4:58/km |
4K | 4.000m | 19:59 | 5:00/km | 5:01 | 5:01/km |
5K | 5.000m | 25:09 | 5:02/km | 5:10 | 5:10/km |
6K | 6.000m | 31:12 | 5:12/km | 6:03 | 6:03/km |
7K | 7.000m | 37:06 | 5:18/km | 5:54 | 5:54/km |
7.798m | 41:31 | 5:19/km | 4:25 | 5:32/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 170 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 12m
Maximum: 19m