Rob Kaper's Training (Easy Run) in Zevenaar
Saturday 28 November 2020, 16:34 Zevenaar, NL
Easy Run
Maar dan zegt het horloge na één kilometer "four fifty nine" en dan denk je nou vooruit laat ik mijn op één na snelste 5km ooit lopen.
Details
| Distance Recorded (GPS) | 7.798m | |
| Time (Watch) | 41:31 | |
| Pace | 5:19/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Fog | Fog | |||
| Temperature | 3.8 ℃ | 3.9 ℃ | |||
| Feels like | 0.6 ℃ | 0.4 ℃ | |||
| Wind | E 3.6 km/h | E 4.1 km/h | |||
| Humidity | 96% | 96% | |||
| Pressure | 1022 hPa | 1022 hPa | |||
| Dew point | 3.2 ℃ | 3.3 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Zevenaar
- Angerlo
Doesburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:59 | 4:59/km | 32 of 996 | |||
| 1 Mile 1.610m | 7:58 | 4:57/km | 22 of 991 | |||
| Deci Marathon 4.200m | 21:01 | 5:00/km | 16 of 975 | |||
| 5K 5.000m | 25:09 | 5:02/km | 14 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:59 | 4:59/km | 4:59 | 4:59/km |
| 2K | 2.000m | 10:00 | 5:00/km | 5:01 | 5:01/km |
| 3K | 3.000m | 14:58 | 4:59/km | 4:58 | 4:58/km |
| 4K | 4.000m | 19:59 | 5:00/km | 5:01 | 5:01/km |
| 5K | 5.000m | 25:09 | 5:02/km | 5:10 | 5:10/km |
| 6K | 6.000m | 31:12 | 5:12/km | 6:03 | 6:03/km |
| 7K | 7.000m | 37:06 | 5:18/km | 5:54 | 5:54/km |
| 7.798m | 41:31 | 5:19/km | 4:25 | 5:32/km |
Pace
- Training (Easy Run) in Zevenaar (split pace)
- Training (Easy Run) in Zevenaar (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 170 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 12m
Maximum: 19m