Rob Kaper's Training (Easy Run) in Zevenaar

Saturday 28 November 2020, 16:34
Zevenaar, NL

Easy Run

Maar dan zegt het horloge na één kilometer "four fifty nine" en dan denk je nou vooruit laat ik mijn op één na snelste 5km ooit lopen.

Details

Distance Recorded (GPS)7.798m
Time (Watch)41:31
Pace5:19/km
ShoeSaucony Endorpin Speed
Strava4403036779

Weather

StartFinish
DescriptionFogFog
Temperature3.8 ℃3.9 ℃
Feels like0.6 ℃0.4 ℃
WindE 3.6 km/hE 4.1 km/h
Humidity96%96%
Pressure1021 hPa1021 hPa
Dew point3.2 ℃3.3 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zevenaar

  • Angerlo

Doesburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:594:59/km26 of 826
1 Mile
1.610m
7:584:57/km18 of 821
Deci Marathon
4.200m
21:015:00/km10 of 806
5K
5.000m
25:095:02/km8 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:594:59/km4:594:59/km
2K2.000m10:005:00/km5:015:01/km
3K3.000m14:584:59/km4:584:58/km
4K4.000m19:595:00/km5:015:01/km
5K5.000m25:095:02/km5:105:10/km
6K6.000m31:125:12/km6:036:03/km
7K7.000m37:065:18/km5:545:54/km
7.798m41:315:19/km4:255:32/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 170 bpm
Maximum: 188 bpm
Minimum: 81 bpm

Cadence

Altitude