Rob Kaper's Training (Easy Run) in Zevenaar

Saturday 28 November 2020, 16:34
Zevenaar, NL

Easy Run

Maar dan zegt het horloge na één kilometer "four fifty nine" en dan denk je nou vooruit laat ik mijn op één na snelste 5km ooit lopen.

Details

Distance Recorded (GPS)7.798m
Time (Watch)41:31
Pace5:19/km
ShoeSaucony Endorpin Speed
Strava4403036779

Weather

StartFinish
DescriptionFogFog
Temperature3.8 ℃3.9 ℃
Feels like0.6 ℃0.4 ℃
WindE 3.6 km/hE 4.1 km/h
Humidity96%96%
Pressure1021 hPa1021 hPa
Dew point3.2 ℃3.3 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zevenaar

  • Angerlo

Doesburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:594:59/km32 of 919
1 Mile
1.610m
7:584:57/km22 of 914
Deci Marathon
4.200m
21:015:00/km16 of 899
5K
5.000m
25:095:02/km13 of 869

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:594:59/km4:594:59/km
2K2.000m10:005:00/km5:015:01/km
3K3.000m14:584:59/km4:584:58/km
4K4.000m19:595:00/km5:015:01/km
5K5.000m25:095:02/km5:105:10/km
6K6.000m31:125:12/km6:036:03/km
7K7.000m37:065:18/km5:545:54/km
7.798m41:315:19/km4:255:32/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 170 bpm
Maximum: 188 bpm

Cadence

Elevation / Altitude

Minimum: 8m
Average: 12m
Maximum: 19m