Rob Kaper's Training (Long Run) from Zevenaar to Doesburg

Sunday 29 November 2020, 12:22
Zevenaar, NL

Long Run

Niet zo snel als gisteren hoor... en dan uitkomen op m'n op één na snelste HM ooit. Nou ja, liever zo dan omgekeerd!

Details

Distance Recorded (GPS)21.113m
Time (Watch)2:00:15
Pace5:42/km
ShoeSaucony Endorpin Speed
Strava4407444909

Weather

StartFinish
DescriptionScattered cloudsOvercast clouds
Temperature2.8 ℃2.6 ℃
Feels like-0.2 ℃-0.1 ℃
WindE 3.1 km/hE 2.6 km/h
Humidity84%85%
Pressure1026 hPa1025 hPa
Dew point0.4 ℃0.3 ℃
Cloudiness40%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zevenaar

  • Angerlo

Bronckhorst

  • Drempt
  • Laag-Keppel
  • Hoog-Keppel
  • Hummelo

Doesburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:145:14/km73 of 871
1 Mile
1.610m
8:385:22/km89 of 866
Deci Marathon
4.200m
23:095:31/km132 of 851
5K
5.000m
27:395:32/km127 of 823
5 Mile
8.050m
45:185:38/km102 of 589
10K
10.000m
56:185:38/km84 of 492
Quarter Marathon
10.550m
59:275:38/km48 of 372
15K
15.000m
1:25:225:41/km49 of 244
10 Mile
16.100m
1:31:205:40/km34 of 199
20K
20.000m
1:53:495:41/km30 of 143
Half Marathon
21.100m
2:00:105:42/km31 of 140

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:145:14/km5:145:14/km
2K2.000m10:435:22/km5:295:29/km
3K3.000m16:215:27/km5:385:38/km
4K4.000m22:005:30/km5:395:39/km
5K5.000m27:395:32/km5:395:39/km
6K6.000m33:435:37/km6:046:04/km
7K7.000m39:165:37/km5:335:33/km
8K8.000m44:595:37/km5:435:43/km
9K9.000m50:445:38/km5:455:45/km
10K10.000m56:185:38/km5:345:34/km
11K11.000m1:02:035:38/km5:455:45/km
12K12.000m1:07:455:39/km5:425:42/km
13K13.000m1:13:325:39/km5:475:47/km
14K14.000m1:19:145:40/km5:425:42/km
15K15.000m1:25:225:41/km6:086:08/km
16K16.000m1:30:475:40/km5:255:25/km
17K17.000m1:36:165:40/km5:295:29/km
18K18.000m1:41:595:40/km5:435:43/km
19K19.000m1:47:505:41/km5:515:51/km
20K20.000m1:53:495:41/km5:595:59/km
21K21.000m1:59:375:42/km5:485:48/km
21.113m2:00:155:42/km0:385:36/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 164 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 8m
Average: 11m
Maximum: 19m