Rob Kaper's Training (Long Run) from Zevenaar to Doesburg
Sunday 29 November 2020, 12:22 Zevenaar, NL
Long Run
Niet zo snel als gisteren hoor... en dan uitkomen op m'n op één na snelste HM ooit. Nou ja, liever zo dan omgekeerd!
Details
Distance Recorded (GPS) | 21.113m | |
Time (Watch) | 2:00:15 | |
Pace | 5:42/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 4407444909 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Overcast clouds | |||
Temperature | 2.8 ℃ | 2.6 ℃ | |||
Feels like | -0.2 ℃ | -0.1 ℃ | |||
Wind | E 3.1 km/h | E 2.6 km/h | |||
Humidity | 84% | 85% | |||
Pressure | 1026 hPa | 1025 hPa | |||
Dew point | 0.4 ℃ | 0.3 ℃ | |||
Cloudiness | 40% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Zevenaar
- Angerlo
Bronckhorst
- Drempt
- Laag-Keppel
- Hoog-Keppel
- Hummelo
Doesburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:14 | 5:14/km | 74 of 903 | |||
1 Mile 1.610m | 8:38 | 5:22/km | 90 of 898 | |||
Deci Marathon 4.200m | 23:09 | 5:31/km | 136 of 883 | |||
5K 5.000m | 27:39 | 5:32/km | 131 of 853 | |||
5 Mile 8.050m | 45:18 | 5:38/km | 104 of 611 | |||
10K 10.000m | 56:18 | 5:38/km | 86 of 509 | |||
Quarter Marathon 10.550m | 59:27 | 5:38/km | 50 of 385 | |||
15K 15.000m | 1:25:22 | 5:41/km | 51 of 251 | |||
10 Mile 16.100m | 1:31:20 | 5:40/km | 36 of 206 | |||
20K 20.000m | 1:53:49 | 5:41/km | 32 of 148 | |||
Half Marathon 21.100m | 2:00:10 | 5:42/km | 33 of 145 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:14 | 5:14/km | 5:14 | 5:14/km |
2K | 2.000m | 10:43 | 5:22/km | 5:29 | 5:29/km |
3K | 3.000m | 16:21 | 5:27/km | 5:38 | 5:38/km |
4K | 4.000m | 22:00 | 5:30/km | 5:39 | 5:39/km |
5K | 5.000m | 27:39 | 5:32/km | 5:39 | 5:39/km |
6K | 6.000m | 33:43 | 5:37/km | 6:04 | 6:04/km |
7K | 7.000m | 39:16 | 5:37/km | 5:33 | 5:33/km |
8K | 8.000m | 44:59 | 5:37/km | 5:43 | 5:43/km |
9K | 9.000m | 50:44 | 5:38/km | 5:45 | 5:45/km |
10K | 10.000m | 56:18 | 5:38/km | 5:34 | 5:34/km |
11K | 11.000m | 1:02:03 | 5:38/km | 5:45 | 5:45/km |
12K | 12.000m | 1:07:45 | 5:39/km | 5:42 | 5:42/km |
13K | 13.000m | 1:13:32 | 5:39/km | 5:47 | 5:47/km |
14K | 14.000m | 1:19:14 | 5:40/km | 5:42 | 5:42/km |
15K | 15.000m | 1:25:22 | 5:41/km | 6:08 | 6:08/km |
16K | 16.000m | 1:30:47 | 5:40/km | 5:25 | 5:25/km |
17K | 17.000m | 1:36:16 | 5:40/km | 5:29 | 5:29/km |
18K | 18.000m | 1:41:59 | 5:40/km | 5:43 | 5:43/km |
19K | 19.000m | 1:47:50 | 5:41/km | 5:51 | 5:51/km |
20K | 20.000m | 1:53:49 | 5:41/km | 5:59 | 5:59/km |
21K | 21.000m | 1:59:37 | 5:42/km | 5:48 | 5:48/km |
21.113m | 2:00:15 | 5:42/km | 0:38 | 5:36/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 164 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 11m
Maximum: 19m