Rob Kaper's Training (Long Run) from Zevenaar to Doesburg
Sunday 29 November 2020, 12:22 Zevenaar, NL
Long Run
Niet zo snel als gisteren hoor... en dan uitkomen op m'n op één na snelste HM ooit. Nou ja, liever zo dan omgekeerd!
Details
| Distance Recorded (GPS) | 21.113m | |
| Time (Watch) | 2:00:15 | |
| Pace | 5:42/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Overcast clouds | |||
| Temperature | 2.8 ℃ | 2.6 ℃ | |||
| Feels like | -0.2 ℃ | -0.1 ℃ | |||
| Wind | E 3.1 km/h | E 2.6 km/h | |||
| Humidity | 84% | 85% | |||
| Pressure | 1026 hPa | 1025 hPa | |||
| Dew point | 0.4 ℃ | 0.3 ℃ | |||
| Cloudiness | 40% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Zevenaar
- Angerlo
Bronckhorst
- Drempt
- Laag-Keppel
- Hoog-Keppel
- Hummelo
Doesburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:14 | 5:14/km | 78 of 945 | |||
| 1 Mile 1.610m | 8:38 | 5:22/km | 97 of 941 | |||
| Deci Marathon 4.200m | 23:09 | 5:31/km | 146 of 925 | |||
| 5K 5.000m | 27:39 | 5:32/km | 141 of 895 | |||
| 5 Mile 8.050m | 45:18 | 5:38/km | 108 of 638 | |||
| 10K 10.000m | 56:18 | 5:38/km | 90 of 533 | |||
| Quarter Marathon 10.550m | 59:27 | 5:38/km | 50 of 401 | |||
| 15K 15.000m | 1:25:22 | 5:41/km | 51 of 266 | |||
| 10 Mile 16.100m | 1:31:20 | 5:40/km | 36 of 215 | |||
| 20K 20.000m | 1:53:49 | 5:41/km | 32 of 155 | |||
| Half Marathon 21.100m | 2:00:10 | 5:42/km | 33 of 151 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:14 | 5:14/km | 5:14 | 5:14/km |
| 2K | 2.000m | 10:43 | 5:22/km | 5:29 | 5:29/km |
| 3K | 3.000m | 16:21 | 5:27/km | 5:38 | 5:38/km |
| 4K | 4.000m | 22:00 | 5:30/km | 5:39 | 5:39/km |
| 5K | 5.000m | 27:39 | 5:32/km | 5:39 | 5:39/km |
| 6K | 6.000m | 33:43 | 5:37/km | 6:04 | 6:04/km |
| 7K | 7.000m | 39:16 | 5:37/km | 5:33 | 5:33/km |
| 8K | 8.000m | 44:59 | 5:37/km | 5:43 | 5:43/km |
| 9K | 9.000m | 50:44 | 5:38/km | 5:45 | 5:45/km |
| 10K | 10.000m | 56:18 | 5:38/km | 5:34 | 5:34/km |
| 11K | 11.000m | 1:02:03 | 5:38/km | 5:45 | 5:45/km |
| 12K | 12.000m | 1:07:45 | 5:39/km | 5:42 | 5:42/km |
| 13K | 13.000m | 1:13:32 | 5:39/km | 5:47 | 5:47/km |
| 14K | 14.000m | 1:19:14 | 5:40/km | 5:42 | 5:42/km |
| 15K | 15.000m | 1:25:22 | 5:41/km | 6:08 | 6:08/km |
| 16K | 16.000m | 1:30:47 | 5:40/km | 5:25 | 5:25/km |
| 17K | 17.000m | 1:36:16 | 5:40/km | 5:29 | 5:29/km |
| 18K | 18.000m | 1:41:59 | 5:40/km | 5:43 | 5:43/km |
| 19K | 19.000m | 1:47:50 | 5:41/km | 5:51 | 5:51/km |
| 20K | 20.000m | 1:53:49 | 5:41/km | 5:59 | 5:59/km |
| 21K | 21.000m | 1:59:37 | 5:42/km | 5:48 | 5:48/km |
| 21.113m | 2:00:15 | 5:42/km | 0:38 | 5:36/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 164 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 11m
Maximum: 19m