Rob Kaper's Training (Long Run) from Zevenaar to Doesburg

Sunday 29 November 2020, 12:22
Zevenaar, NL

Long Run

Niet zo snel als gisteren hoor... en dan uitkomen op m'n op één na snelste HM ooit. Nou ja, liever zo dan omgekeerd!

Details

Distance Recorded (GPS)21.113m
Time (Watch)2:00:15
Pace5:42/km
ShoeSaucony Endorpin Speed
Strava4407444909

Weather

StartFinish
DescriptionScattered cloudsOvercast clouds
Temperature2.8 ℃2.6 ℃
Feels like-0.2 ℃-0.1 ℃
WindE 3.1 km/hE 2.6 km/h
Humidity84%85%
Pressure1026 hPa1025 hPa
Dew point0.4 ℃0.3 ℃
Cloudiness40%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zevenaar

  • Angerlo

Bronckhorst

  • Drempt
  • Laag-Keppel
  • Hoog-Keppel
  • Hummelo

Doesburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:145:14/km66 of 826
1 Mile
1.610m
8:385:22/km81 of 821
Deci Marathon
4.200m
23:095:31/km120 of 806
5K
5.000m
27:395:32/km116 of 781
5 Mile
8.050m
45:185:38/km91 of 559
10K
10.000m
56:185:38/km73 of 465
Quarter Marathon
10.550m
59:275:38/km41 of 353
15K
15.000m
1:25:225:41/km42 of 227
10 Mile
16.100m
1:31:205:40/km29 of 186
20K
20.000m
1:53:495:41/km26 of 134
Half Marathon
21.100m
2:00:105:42/km27 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:145:14/km5:145:14/km
2K2.000m10:435:22/km5:295:29/km
3K3.000m16:215:27/km5:385:38/km
4K4.000m22:005:30/km5:395:39/km
5K5.000m27:395:32/km5:395:39/km
6K6.000m33:435:37/km6:046:04/km
7K7.000m39:165:37/km5:335:33/km
8K8.000m44:595:37/km5:435:43/km
9K9.000m50:445:38/km5:455:45/km
10K10.000m56:185:38/km5:345:34/km
11K11.000m1:02:035:38/km5:455:45/km
12K12.000m1:07:455:39/km5:425:42/km
13K13.000m1:13:325:39/km5:475:47/km
14K14.000m1:19:145:40/km5:425:42/km
15K15.000m1:25:225:41/km6:086:08/km
16K16.000m1:30:475:40/km5:255:25/km
17K17.000m1:36:165:40/km5:295:29/km
18K18.000m1:41:595:40/km5:435:43/km
19K19.000m1:47:505:41/km5:515:51/km
20K20.000m1:53:495:41/km5:595:59/km
21K21.000m1:59:375:42/km5:485:48/km
21.113m2:00:155:42/km0:385:36/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 176 bpm
Minimum: 80 bpm

Cadence

Altitude