Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 1 December 2020, 22:57
Rotterdam, NL

Easy Run / Recovery

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Details

Distance Recorded (GPS)9.321m
Time (Watch)57:00
Pace6:07/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionFew cloudsOvercast clouds
Temperature7.2 ℃6.4 ℃
Feels like5.1 ℃4.9 ℃
WindN 3.0 km/hN 2.1 km/h
Humidity92%92%
Pressure1021 hPa1021 hPa
Dew point6.0 ℃5.2 ℃
Cloudiness20%100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Overschie
  • Kleinpolder-Oost
  • Blijdorpse Polder
  • CS-Kwartier
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:116:11/km728 of 996
1 Mile
1.610m		10:026:14/km731 of 991
Deci Marathon
4.200m		25:296:04/km543 of 975
5K
5.000m		30:536:11/km597 of 944
5 Mile
8.050m		49:286:09/km373 of 672

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m12:246:12/km6:136:13/km
3K3.000m18:236:08/km5:595:59/km
4K4.000m24:196:05/km5:565:56/km
5K5.000m30:536:11/km6:346:34/km
6K6.000m36:376:06/km5:445:44/km
7K7.000m42:396:06/km6:026:02/km
8K8.000m49:006:08/km6:216:21/km
9K9.000m54:556:06/km5:555:55/km
9.321m57:006:07/km2:056:29/km

Pace

0k1k2k3k4k5k6k7k8k9kF4:304:455:005:155:305:456:006:156:306:45
  • Training (Easy Run) in Rotterdam (split pace)
  • Training (Easy Run) in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:450:500:556585105115125135145155165175185195
Minimum: 85 bpm
Average: 162 bpm
Maximum: 178 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:450:500:555060708090

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:450:500:55-50-40-30-20-100
Minimum: -18m
Average: -13m
Maximum: -7m