Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 1 December 2020, 22:57 Rotterdam, NL
Easy Run / Recovery
Details
| Distance Recorded (GPS) | 9.321m | |
| Time (Watch) | 57:00 | |
| Pace | 6:07/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Overcast clouds | |||
| Temperature | 7.2 ℃ | 6.4 ℃ | |||
| Feels like | 5.1 ℃ | 4.9 ℃ | |||
| Wind | N 3.0 km/h | N 2.1 km/h | |||
| Humidity | 92% | 92% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 6.0 ℃ | 5.2 ℃ | |||
| Cloudiness | 20% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Overschie
- Kleinpolder-Oost
- Blijdorpse Polder
- CS-Kwartier
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 772 of 1063 | |||
| 1 Mile 1.610m | 10:02 | 6:14/km | 780 of 1058 | |||
| Deci Marathon 4.200m | 25:29 | 6:04/km | 573 of 1037 | |||
| 5K 5.000m | 30:53 | 6:11/km | 631 of 1003 | |||
| 5 Mile 8.050m | 49:28 | 6:09/km | 387 of 706 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 12:24 | 6:12/km | 6:13 | 6:13/km |
| 3K | 3.000m | 18:23 | 6:08/km | 5:59 | 5:59/km |
| 4K | 4.000m | 24:19 | 6:05/km | 5:56 | 5:56/km |
| 5K | 5.000m | 30:53 | 6:11/km | 6:34 | 6:34/km |
| 6K | 6.000m | 36:37 | 6:06/km | 5:44 | 5:44/km |
| 7K | 7.000m | 42:39 | 6:06/km | 6:02 | 6:02/km |
| 8K | 8.000m | 49:00 | 6:08/km | 6:21 | 6:21/km |
| 9K | 9.000m | 54:55 | 6:06/km | 5:55 | 5:55/km |
| 9.321m | 57:00 | 6:07/km | 2:05 | 6:29/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 162 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -18m
Average: -13m
Maximum: -7m