Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 1 December 2020, 22:57
Rotterdam, NL

Easy Run / Recovery

Details

Distance Recorded (GPS)9.321m
Time (Watch)57:00
Pace6:07/km
ShoeNike Pegasus 36 Pink
Strava4418198431

Weather

StartFinish
DescriptionFew cloudsOvercast clouds
Temperature7.2 ℃6.4 ℃
Feels like5.1 ℃4.9 ℃
WindN 3.0 km/hN 2.1 km/h
Humidity92%92%
Pressure1021 hPa1021 hPa
Dew point6.0 ℃5.2 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Agniesebuurt
  • Provenierswijk
  • Blijdorp
  • Bergpolder
  • Overschie
  • Kleinpolder-Oost
  • Blijdorpse Polder

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:116:11/km604 of 826
1 Mile
1.610m
10:026:14/km606 of 821
Deci Marathon
4.200m
25:296:04/km442 of 806
5K
5.000m
30:536:11/km483 of 781
5 Mile
8.050m
49:286:09/km304 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m12:246:12/km6:136:13/km
3K3.000m18:236:08/km5:595:59/km
4K4.000m24:196:05/km5:565:56/km
5K5.000m30:536:11/km6:346:34/km
6K6.000m36:376:06/km5:445:44/km
7K7.000m42:396:06/km6:026:02/km
8K8.000m49:006:08/km6:216:21/km
9K9.000m54:556:06/km5:555:55/km
9.321m57:006:07/km2:056:29/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 178 bpm
Minimum: 84 bpm

Cadence

Altitude