Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 2 December 2020, 21:10
Rotterdam, NL

Interval

10m warmup, 4x (5m run / 1m rest), daarna maar even de 10 volgemaakt. Run stukjes gingen niet héél maximaal voor m'n gevoel maar toch 5:11, 5:33, 5:18 en 5:21/km dus niet heel vervelend.

Details

Distance Recorded (GPS)10.095m
Time (Watch)57:47
Pace5:43/km
ShoeNike Pegasus Turbo 2
Strava4422200452

Weather

StartFinish
DescriptionLight intensity drizzleOvercast clouds
Temperature6.4 ℃6.7 ℃
Feels like4.1 ℃3.9 ℃
WindS 3.1 km/hS 4.0 km/h
Humidity96%94%
Pressure1010 hPa1010 hPa
Dew point5.8 ℃5.8 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Kralingen-Oost
  • Prins Alexander
  • De Esch
  • Struisenburg
  • Rubroek

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km389 of 826
1 Mile
1.610m
9:155:45/km269 of 821
Deci Marathon
4.200m
23:455:39/km191 of 806
5K
5.000m
28:125:38/km175 of 781
5 Mile
8.050m
45:265:39/km100 of 559
10K
10.000m
57:085:43/km102 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:435:52/km5:515:51/km
3K3.000m16:495:36/km5:065:06/km
4K4.000m22:355:39/km5:465:46/km
5K5.000m28:125:38/km5:375:37/km
6K6.000m33:405:37/km5:285:28/km
7K7.000m39:435:40/km6:036:03/km
8K8.000m45:115:39/km5:285:28/km
9K9.000m51:025:40/km5:515:51/km
10K10.000m57:085:43/km6:066:06/km
10.095m57:475:43/km0:396:51/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 175 bpm
Minimum: 67 bpm

Cadence

Altitude