Rob Kaper's Training (Fartlek Run) in The Hague

Sunday 6 December 2020, 13:20
The Hague, NL

Tientje met Jacky

Stiekem best wat heuveltjes.
Selfie of Rob Kaper at Training (Fartlek Run) in The Hague
Training (Fartlek Run) in The Hague scenery

Details

Distance Recorded (GPS)10.030m
Time (Watch)1:03:04
Pace6:17/km
ShoeNike Pegasus 36
Strava4437522901

Weather

StartFinish
DescriptionClear skyClear sky
Temperature3.7 ℃4.0 ℃
Feels like1.0 ℃2.0 ℃
WindE 3.0 km/hE 2.1 km/h
Humidity89%89%
Pressure1001 hPa1001 hPa
Dew point2.1 ℃2.3 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Willemspark
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:335:33/km179 of 826
1 Mile
1.610m
9:085:40/km218 of 821
Deci Marathon
4.200m
25:316:05/km448 of 806
5K
5.000m
30:576:11/km491 of 781
5 Mile
8.050m
50:416:18/km367 of 559
10K
10.000m
1:02:536:17/km297 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:335:33/km5:335:33/km
2K2.000m11:325:46/km5:595:59/km
3K3.000m17:395:53/km6:076:07/km
4K4.000m24:156:04/km6:366:36/km
5K5.000m30:576:11/km6:426:42/km
6K6.000m37:066:11/km6:096:09/km
7K7.000m43:076:10/km6:016:01/km
8K8.000m50:246:18/km7:177:17/km
9K9.000m56:306:17/km6:066:06/km
10K10.000m1:02:536:17/km6:236:23/km
10.030m1:03:046:17/km0:116:07/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 182 bpm
Minimum: 78 bpm

Cadence

Altitude