Rob Kaper's Training (Fartlek Run) in The Hague

Sunday 6 December 2020, 13:20
The Hague, NL

Tientje met Jacky

Stiekem best wat heuveltjes.
Selfie of Rob Kaper at Training (Fartlek Run) in The Hague
Training (Fartlek Run) in The Hague scenery

Details

Distance Recorded (GPS)10.030m
Time (Watch)1:03:04
Pace6:17/km
ShoeNike Pegasus 36
Strava4437522901

Weather

StartFinish
DescriptionClear skyClear sky
Temperature3.7 ℃4.0 ℃
Feels like1.0 ℃2.0 ℃
WindE 3.0 km/hE 2.1 km/h
Humidity89%89%
Pressure1001 hPa1001 hPa
Dew point2.1 ℃2.3 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Willemspark
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:335:33/km194 of 871
1 Mile
1.610m
9:085:40/km238 of 866
Deci Marathon
4.200m
25:316:05/km482 of 851
5K
5.000m
30:576:11/km528 of 823
5 Mile
8.050m
50:416:18/km394 of 589
10K
10.000m
1:02:536:17/km323 of 492

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:335:33/km5:335:33/km
2K2.000m11:325:46/km5:595:59/km
3K3.000m17:395:53/km6:076:07/km
4K4.000m24:156:04/km6:366:36/km
5K5.000m30:576:11/km6:426:42/km
6K6.000m37:066:11/km6:096:09/km
7K7.000m43:076:10/km6:016:01/km
8K8.000m50:246:18/km7:177:17/km
9K9.000m56:306:17/km6:066:06/km
10K10.000m1:02:536:17/km6:236:23/km
10.030m1:03:046:17/km0:116:07/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 164 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 10m
Average: 15m
Maximum: 26m