Rob Kaper's Training (Fartlek Run) in The Hague
Sunday 6 December 2020, 13:20 The Hague, NL
Tientje met Jacky
Stiekem best wat heuveltjes.
Details
| Distance Recorded (GPS) | 10.030m | |
| Time (Watch) | 1:03:04 | |
| Pace | 6:17/km | |
| Shoe | Nike Pegasus 36 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 3.7 ℃ | 4.0 ℃ | |||
| Feels like | 1.0 ℃ | 2.0 ℃ | |||
| Wind | E 3.0 km/h | E 2.1 km/h | |||
| Humidity | 89% | 89% | |||
| Pressure | 1001 hPa | 1002 hPa | |||
| Dew point | 2.1 ℃ | 2.3 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Scheveningen
- Willemspark
- hofje 'Conickspoort'
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:33 | 5:33/km | 223 of 995 | |||
| 1 Mile 1.610m | 9:08 | 5:40/km | 273 of 990 | |||
| Deci Marathon 4.200m | 25:31 | 6:05/km | 548 of 974 | |||
| 5K 5.000m | 30:57 | 6:11/km | 604 of 943 | |||
| 5 Mile 8.050m | 50:41 | 6:18/km | 445 of 671 | |||
| 10K 10.000m | 1:02:53 | 6:17/km | 369 of 563 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:33 | 5:33/km | 5:33 | 5:33/km |
| 2K | 2.000m | 11:32 | 5:46/km | 5:59 | 5:59/km |
| 3K | 3.000m | 17:39 | 5:53/km | 6:07 | 6:07/km |
| 4K | 4.000m | 24:15 | 6:04/km | 6:36 | 6:36/km |
| 5K | 5.000m | 30:57 | 6:11/km | 6:42 | 6:42/km |
| 6K | 6.000m | 37:06 | 6:11/km | 6:09 | 6:09/km |
| 7K | 7.000m | 43:07 | 6:10/km | 6:01 | 6:01/km |
| 8K | 8.000m | 50:24 | 6:18/km | 7:17 | 7:17/km |
| 9K | 9.000m | 56:30 | 6:17/km | 6:06 | 6:06/km |
| 10K | 10.000m | 1:02:53 | 6:17/km | 6:23 | 6:23/km |
| 10.030m | 1:03:04 | 6:17/km | 0:11 | 6:07/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 164 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 10m
Average: 15m
Maximum: 26m