Rob Kaper's Training (Fartlek Run) in The Hague
Sunday 6 December 2020, 13:20 The Hague, NL
Tientje met Jacky
Stiekem best wat heuveltjes.
Details
Distance Recorded (GPS) | 10.030m | |
Time (Watch) | 1:03:04 | |
Pace | 6:17/km | |
Shoe | Nike Pegasus 36 | |
Strava | 4437522901 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 3.7 ℃ | 4.0 ℃ | |||
Feels like | 1.0 ℃ | 2.0 ℃ | |||
Wind | E 3.0 km/h | E 2.1 km/h | |||
Humidity | 89% | 89% | |||
Pressure | 1001 hPa | 1001 hPa | |||
Dew point | 2.1 ℃ | 2.3 ℃ | |||
Cloudiness | 0% | 0% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:33 | 5:33/km | 198 of 903 | |||
1 Mile 1.610m | 9:08 | 5:40/km | 242 of 898 | |||
Deci Marathon 4.200m | 25:31 | 6:05/km | 493 of 883 | |||
5K 5.000m | 30:57 | 6:11/km | 540 of 853 | |||
5 Mile 8.050m | 50:41 | 6:18/km | 402 of 611 | |||
10K 10.000m | 1:02:53 | 6:17/km | 331 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:33 | 5:33/km | 5:33 | 5:33/km |
2K | 2.000m | 11:32 | 5:46/km | 5:59 | 5:59/km |
3K | 3.000m | 17:39 | 5:53/km | 6:07 | 6:07/km |
4K | 4.000m | 24:15 | 6:04/km | 6:36 | 6:36/km |
5K | 5.000m | 30:57 | 6:11/km | 6:42 | 6:42/km |
6K | 6.000m | 37:06 | 6:11/km | 6:09 | 6:09/km |
7K | 7.000m | 43:07 | 6:10/km | 6:01 | 6:01/km |
8K | 8.000m | 50:24 | 6:18/km | 7:17 | 7:17/km |
9K | 9.000m | 56:30 | 6:17/km | 6:06 | 6:06/km |
10K | 10.000m | 1:02:53 | 6:17/km | 6:23 | 6:23/km |
10.030m | 1:03:04 | 6:17/km | 0:11 | 6:07/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 164 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 10m
Average: 15m
Maximum: 26m