Rob Kaper's Training (Fartlek Run) in The Hague

Sunday 6 December 2020, 13:20
The Hague, NL

Tientje met Jacky

Stiekem best wat heuveltjes.
Log In to comment
Selfie of Rob Kaper at Training (Fartlek Run) in The Hague
Training (Fartlek Run) in The Hague scenery

Details

Distance Recorded (GPS)10.030m
Time (Watch)1:03:04
Pace6:17/km
ShoeNike Pegasus 36

Weather

StartFinish
DescriptionClear skyClear sky
Temperature3.7 ℃4.0 ℃
Feels like1.0 ℃2.0 ℃
WindE 3.0 km/hE 2.1 km/h
Humidity89%89%
Pressure1001 hPa1002 hPa
Dew point2.1 ℃2.3 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Scheveningen
  • Willemspark
  • hofje 'Conickspoort'

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:335:33/km224 of 996
1 Mile
1.610m
9:085:40/km274 of 991
Deci Marathon
4.200m
25:316:05/km549 of 975
5K
5.000m
30:576:11/km605 of 944
5 Mile
8.050m
50:416:18/km446 of 672
10K
10.000m
1:02:536:17/km370 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:335:33/km5:335:33/km
2K2.000m11:325:46/km5:595:59/km
3K3.000m17:395:53/km6:076:07/km
4K4.000m24:156:04/km6:366:36/km
5K5.000m30:576:11/km6:426:42/km
6K6.000m37:066:11/km6:096:09/km
7K7.000m43:076:10/km6:016:01/km
8K8.000m50:246:18/km7:177:17/km
9K9.000m56:306:17/km6:066:06/km
10K10.000m1:02:536:17/km6:236:23/km
10.030m1:03:046:17/km0:116:07/km

Pace

0k1k2k3k4k5k6k7k8k9k10kF4:304:455:005:155:305:456:006:156:306:457:007:157:30
  • Training (Fartlek Run) in The Hague (split pace)
  • Training (Fartlek Run) in The Hague (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:150:300:451:006585105115125135145155165175185195
Minimum: 79 bpm
Average: 164 bpm
Maximum: 182 bpm

Cadence

0:000:150:300:451:007075808590

Elevation / Altitude

0:000:150:300:451:0001020304050
Minimum: 10m
Average: 15m
Maximum: 26m