Rob Kaper's Training (Fartlek Run) in The Hague

Sunday 6 December 2020, 13:20
The Hague, NL
10.030m
1:03:04

Tientje met Jacky

Stiekem best wat heuveltjes.
Selfie of Rob Kaper at Training (Fartlek Run) in The Hague
Training (Fartlek Run) in The Hague scenery

Details

Distance Recorded (GPS)10.030m
Time (Watch)1:03:04
Pace6:17/km
ShoeNike Pegasus 36
Performance0.95

Weather

StartFinish
DescriptionClear skyClear sky
Temperature3.7 ℃4.0 ℃
Feels like1.0 ℃2.0 ℃
WindE 3.0 km/hE 2.1 km/h
Humidity89%89%
Pressure1001 hPa1002 hPa
Dew point2.1 ℃2.3 ℃
Cloudiness0%0%

Route

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Scheveningen
  • Willemspark
  • hofje 'Conickspoort'

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:335:33/km245 of 1148
1 Mile
1.610m		9:085:40/km305 of 1143
Deci Marathon
4.200m		25:316:05/km612 of 1115
5K
5.000m		30:576:11/km682 of 1075
5 Mile
8.050m		50:416:18/km488 of 744
10K
10.000m		1:02:536:17/km403 of 630

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:335:33/km5:335:33/km
2K2.000m11:325:46/km5:595:59/km
3K3.000m17:395:53/km6:076:07/km
4K4.000m24:156:04/km6:366:36/km
5K5.000m30:576:11/km6:426:42/km
6K6.000m37:066:11/km6:096:09/km
7K7.000m43:076:10/km6:016:01/km
8K8.000m50:246:18/km7:177:17/km
9K9.000m56:306:17/km6:066:06/km
10K10.000m1:02:536:17/km6:236:23/km
10.030m1:03:046:17/km0:116:07/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm
Average: 164 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 10m
Average: 15m
Maximum: 26m