Rob Kaper's Training (Fartlek Run) in The Hague

Sunday 6 December 2020, 13:20
The Hague, NL

Tientje met Jacky

Stiekem best wat heuveltjes.
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Selfie of Rob Kaper at Training (Fartlek Run) in The Hague
Training (Fartlek Run) in The Hague scenery

Details

Distance Recorded (GPS)10.030m
Time (Watch)1:03:04
Pace6:17/km
ShoeNike Pegasus 36

Weather

StartFinish
DescriptionClear skyClear sky
Temperature3.7 ℃4.0 ℃
Feels like1.0 ℃2.0 ℃
WindE 3.0 km/hE 2.1 km/h
Humidity89%89%
Pressure1001 hPa1002 hPa
Dew point2.1 ℃2.3 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Scheveningen
  • Willemspark
  • hofje 'Conickspoort'

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:335:33/km224 of 996
1 Mile
1.610m		9:085:40/km274 of 991
Deci Marathon
4.200m		25:316:05/km549 of 975
5K
5.000m		30:576:11/km605 of 944
5 Mile
8.050m		50:416:18/km446 of 672
10K
10.000m		1:02:536:17/km370 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:335:33/km5:335:33/km
2K2.000m11:325:46/km5:595:59/km
3K3.000m17:395:53/km6:076:07/km
4K4.000m24:156:04/km6:366:36/km
5K5.000m30:576:11/km6:426:42/km
6K6.000m37:066:11/km6:096:09/km
7K7.000m43:076:10/km6:016:01/km
8K8.000m50:246:18/km7:177:17/km
9K9.000m56:306:17/km6:066:06/km
10K10.000m1:02:536:17/km6:236:23/km
10.030m1:03:046:17/km0:116:07/km

Pace

0k1k2k3k4k5k6k7k8k9k10kF4:304:455:005:155:305:456:006:156:306:457:007:157:30
  • Training (Fartlek Run) in The Hague (split pace)
  • Training (Fartlek Run) in The Hague (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:150:300:451:006585105115125135145155165175185195
Minimum: 79 bpm
Average: 164 bpm
Maximum: 182 bpm

Cadence

0:000:150:300:451:007075808590

Elevation / Altitude

0:000:150:300:451:0001020304050
Minimum: 10m
Average: 15m
Maximum: 26m