Rob Kaper's Training Run in Schouwen-Duiveland
Saturday 26 December 2020, 15:37, Christmas Schouwen-Duiveland, NL
Boxing Day Run ๐ง๏ธ๐ฌ๏ธโ๏ธ
Meer zat er na drie weken PS5 niet in, de Zeeuwse wind hielp ook niet echt mee. Linkerkuit trok na 4km een beetje, die ga ik morgen wel voelen...
Details
| Distance Recorded (GPS) | 11.608m | |
| Time (Watch) | 1:12:39 | |
| Pace | 6:16/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 6.1 โ | 6.1 โ | |||
| Feels like | 1.1 โ | 1.0 โ | |||
| Wind | SW 9.8 km/h | SW 10.4 km/h | |||
| Humidity | 95% | 95% | |||
| Pressure | 1015 hPa | 1014 hPa | |||
| Dew point | 5.4 โ | 5.4 โ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
- Serooskerke
- Noordwelle
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:21 | 5:21/km | 111 of 996 | |||
| 1 Mile 1.610m | 8:49 | 5:29/km | 154 of 991 | |||
| Deci Marathon 4.200m | 24:02 | 5:43/km | 285 of 975 | |||
| 5K 5.000m | 28:50 | 5:46/km | 295 of 944 | |||
| 5 Mile 8.050m | 48:48 | 6:04/km | 335 of 672 | |||
| 10K 10.000m | 1:01:53 | 6:11/km | 320 of 564 | |||
| Quarter Marathon 10.550m | 1:05:41 | 6:14/km | 225 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:21 | 5:21/km | 5:21 | 5:21/km |
| 2K | 2.000m | 11:06 | 5:33/km | 5:45 | 5:45/km |
| 3K | 3.000m | 17:07 | 5:42/km | 6:01 | 6:01/km |
| 4K | 4.000m | 22:53 | 5:43/km | 5:46 | 5:46/km |
| 5K | 5.000m | 28:50 | 5:46/km | 5:57 | 5:57/km |
| 6K | 6.000m | 35:06 | 5:51/km | 6:16 | 6:16/km |
| 7K | 7.000m | 41:44 | 5:58/km | 6:38 | 6:38/km |
| 8K | 8.000m | 48:28 | 6:04/km | 6:44 | 6:44/km |
| 9K | 9.000m | 55:14 | 6:08/km | 6:46 | 6:46/km |
| 10K | 10.000m | 1:01:53 | 6:11/km | 6:39 | 6:39/km |
| 11K | 11.000m | 1:08:42 | 6:15/km | 6:49 | 6:49/km |
| 11.608m | 1:12:39 | 6:16/km | 3:57 | 6:30/km |
Pace
- Training Run in Schouwen-Duiveland (split pace)
- Training Run in Schouwen-Duiveland (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 180 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 6m
Maximum: 17m