Rob Kaper's Training Run in Schouwen-Duiveland

Saturday 26 December 2020, 15:37, Christmas
Schouwen-Duiveland, NL

Boxing Day Run 🌧️🌬️❄️

Meer zat er na drie weken PS5 niet in, de Zeeuwse wind hielp ook niet echt mee. Linkerkuit trok na 4km een beetje, die ga ik morgen wel voelen...

Details

Distance Recorded (GPS)11.608m
Time (Watch)1:12:39
Pace6:16/km
ShoeSaucony Endorpin Speed
Strava4520567017

Weather

StartFinish
DescriptionLight rainLight rain
Temperature6.1 ℃6.1 ℃
Feels like1.3 ℃1.2 ℃
WindSW 9.2 km/hSW 9.6 km/h
Humidity95%95%
Pressure1016 hPa1014 hPa
Dew point5.4 ℃5.4 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede
  • Serooskerke
  • Noordwelle

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:215:21/km88 of 824
1 Mile
1.610m
8:495:29/km119 of 819
Deci Marathon
4.200m
24:025:43/km229 of 804
5K
5.000m
28:505:46/km234 of 779
5 Mile
8.050m
48:486:04/km274 of 558
10K
10.000m
1:01:536:11/km255 of 464
Quarter Marathon
10.550m
1:05:416:14/km187 of 352

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:215:21/km5:215:21/km
2K2.000m11:065:33/km5:455:45/km
3K3.000m17:075:42/km6:016:01/km
4K4.000m22:535:43/km5:465:46/km
5K5.000m28:505:46/km5:575:57/km
6K6.000m35:065:51/km6:166:16/km
7K7.000m41:445:58/km6:386:38/km
8K8.000m48:286:04/km6:446:44/km
9K9.000m55:146:08/km6:466:46/km
10K10.000m1:01:536:11/km6:396:39/km
11K11.000m1:08:426:15/km6:496:49/km
11.608m1:12:396:16/km3:576:30/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 180 bpm
Maximum: 191 bpm
Minimum: 101 bpm

Cadence

Altitude