Rob Kaper's Training Run in Schouwen-Duiveland

Saturday 26 December 2020, 15:37, Christmas
Schouwen-Duiveland, NL

Boxing Day Run ๐ŸŒง๏ธ๐ŸŒฌ๏ธโ„๏ธ

Meer zat er na drie weken PS5 niet in, de Zeeuwse wind hielp ook niet echt mee. Linkerkuit trok na 4km een beetje, die ga ik morgen wel voelen...
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Details

Distance Recorded (GPS)11.608m
Time (Watch)1:12:39
Pace6:16/km
ShoeSaucony Endorpin Speed

Weather

StartFinish
DescriptionLight rainLight rain
Temperature6.1 โ„ƒ6.1 โ„ƒ
Feels like1.1 โ„ƒ1.0 โ„ƒ
WindSW 9.8 km/hSW 10.4 km/h
Humidity95%95%
Pressure1015 hPa1014 hPa
Dew point5.4 โ„ƒ5.4 โ„ƒ
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede
  • Serooskerke
  • Noordwelle

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:215:21/km111 of 996
1 Mile
1.610m
8:495:29/km154 of 991
Deci Marathon
4.200m
24:025:43/km285 of 975
5K
5.000m
28:505:46/km295 of 944
5 Mile
8.050m
48:486:04/km335 of 672
10K
10.000m
1:01:536:11/km320 of 564
Quarter Marathon
10.550m
1:05:416:14/km225 of 420

Watch Splits

NameDistanceTimeAverage Paceฮ” Timeฮ” Pace
1K1.000m5:215:21/km5:215:21/km
2K2.000m11:065:33/km5:455:45/km
3K3.000m17:075:42/km6:016:01/km
4K4.000m22:535:43/km5:465:46/km
5K5.000m28:505:46/km5:575:57/km
6K6.000m35:065:51/km6:166:16/km
7K7.000m41:445:58/km6:386:38/km
8K8.000m48:286:04/km6:446:44/km
9K9.000m55:146:08/km6:466:46/km
10K10.000m1:01:536:11/km6:396:39/km
11K11.000m1:08:426:15/km6:496:49/km
11.608m1:12:396:16/km3:576:30/km

Pace

0k....5k....10k..4:455:005:155:305:456:006:156:306:457:00
  • Training Run in Schouwen-Duiveland (split pace)
  • Training Run in Schouwen-Duiveland (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

0:000:150:300:451:006585105115125135145155165175185195
Minimum: 101 bpm
Average: 180 bpm
Maximum: 190 bpm

Cadence

0:000:150:300:451:007075808590

Elevation / Altitude

0:000:150:300:451:00-50050
Minimum: -3m
Average: 6m
Maximum: 17m