Rob Kaper's Training Run in Schouwen-Duiveland

Boxing Day Run 🌧️🌬️❄️

Meer zat er na drie weken PS5 niet in, de Zeeuwse wind hielp ook niet echt mee. Linkerkuit trok na 4km een beetje, die ga ik morgen wel voelen...

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Details

Distance Recorded (GPS)		11.608m
Time (Watch)		1:12:39
Pace		6:16/km
Shoe		Saucony Endorpin Speed

Weather

		Start		Finish
Description			Light rain		Light rain
Temperature		6.1 ℃		6.1 ℃
Feels like		1.1 ℃		1.0 ℃
Wind			SW 9.8 km/h		SW 10.4 km/h
Humidity		95%		95%
Pressure		1015 hPa		1014 hPa
Dew point		5.4 ℃		5.4 ℃
Cloudiness		100%		100%

Route

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

• Woonerf
• Burgh-Haamstede
• Serooskerke
• Noordwelle

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:21		5:21/km		118 of 1125
1 Mile 1.610m		8:49		5:29/km		167 of 1120
Deci Marathon 4.200m		24:02		5:43/km		309 of 1092
5K 5.000m		28:50		5:46/km		319 of 1053
5 Mile 8.050m		48:48		6:04/km		355 of 732
10K 10.000m		1:01:53		6:11/km		341 of 621
Quarter Marathon 10.550m		1:05:41		6:14/km		240 of 462

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:21	5:21/km	5:21	5:21/km
2K	2.000m	11:06	5:33/km	5:45	5:45/km
3K	3.000m	17:07	5:42/km	6:01	6:01/km
4K	4.000m	22:53	5:43/km	5:46	5:46/km
5K	5.000m	28:50	5:46/km	5:57	5:57/km
6K	6.000m	35:06	5:51/km	6:16	6:16/km
7K	7.000m	41:44	5:58/km	6:38	6:38/km
8K	8.000m	48:28	6:04/km	6:44	6:44/km
9K	9.000m	55:14	6:08/km	6:46	6:46/km
10K	10.000m	1:01:53	6:11/km	6:39	6:39/km
11K	11.000m	1:08:42	6:15/km	6:49	6:49/km
	11.608m	1:12:39	6:16/km	3:57	6:30/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 101 bpm

Average: 180 bpm

Maximum: 190 bpm

Cadence

Elevation / Altitude

Minimum: -3m

Average: 6m

Maximum: 17m