Rob Kaper's Training Run in Schouwen-Duiveland
Saturday 26 December 2020, 15:37, Christmas Schouwen-Duiveland, NL
Boxing Day Run 🌧️🌬️❄️
Meer zat er na drie weken PS5 niet in, de Zeeuwse wind hielp ook niet echt mee. Linkerkuit trok na 4km een beetje, die ga ik morgen wel voelen...
Details
| Distance Recorded (GPS) | 11.608m | |
| Time (Watch) | 1:12:39 | |
| Pace | 6:16/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 6.1 ℃ | 6.1 ℃ | |||
| Feels like | 1.1 ℃ | 1.0 ℃ | |||
| Wind | SW 9.8 km/h | SW 10.4 km/h | |||
| Humidity | 95% | 95% | |||
| Pressure | 1015 hPa | 1014 hPa | |||
| Dew point | 5.4 ℃ | 5.4 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
- Serooskerke
- Noordwelle
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:21 | 5:21/km | 111 of 995 | |||
| 1 Mile 1.610m | 8:49 | 5:29/km | 154 of 990 | |||
| Deci Marathon 4.200m | 24:02 | 5:43/km | 284 of 974 | |||
| 5K 5.000m | 28:50 | 5:46/km | 294 of 943 | |||
| 5 Mile 8.050m | 48:48 | 6:04/km | 334 of 671 | |||
| 10K 10.000m | 1:01:53 | 6:11/km | 319 of 563 | |||
| Quarter Marathon 10.550m | 1:05:41 | 6:14/km | 225 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:21 | 5:21/km | 5:21 | 5:21/km |
| 2K | 2.000m | 11:06 | 5:33/km | 5:45 | 5:45/km |
| 3K | 3.000m | 17:07 | 5:42/km | 6:01 | 6:01/km |
| 4K | 4.000m | 22:53 | 5:43/km | 5:46 | 5:46/km |
| 5K | 5.000m | 28:50 | 5:46/km | 5:57 | 5:57/km |
| 6K | 6.000m | 35:06 | 5:51/km | 6:16 | 6:16/km |
| 7K | 7.000m | 41:44 | 5:58/km | 6:38 | 6:38/km |
| 8K | 8.000m | 48:28 | 6:04/km | 6:44 | 6:44/km |
| 9K | 9.000m | 55:14 | 6:08/km | 6:46 | 6:46/km |
| 10K | 10.000m | 1:01:53 | 6:11/km | 6:39 | 6:39/km |
| 11K | 11.000m | 1:08:42 | 6:15/km | 6:49 | 6:49/km |
| 11.608m | 1:12:39 | 6:16/km | 3:57 | 6:30/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 180 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 6m
Maximum: 17m