Rob Kaper's Training Run in Schouwen-Duiveland

Saturday 26 December 2020, 15:37, Christmas
Schouwen-Duiveland, NL

Boxing Day Run 🌧️🌬️❄️

Meer zat er na drie weken PS5 niet in, de Zeeuwse wind hielp ook niet echt mee. Linkerkuit trok na 4km een beetje, die ga ik morgen wel voelen...

Details

Distance Recorded (GPS)11.608m
Time (Watch)1:12:39
Pace6:16/km
ShoeSaucony Endorpin Speed

Weather

StartFinish
DescriptionLight rainLight rain
Temperature6.1 ℃6.1 ℃
Feels like1.1 ℃1.0 ℃
WindSW 9.8 km/hSW 10.4 km/h
Humidity95%95%
Pressure1015 hPa1014 hPa
Dew point5.4 ℃5.4 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede
  • Serooskerke
  • Noordwelle

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:215:21/km111 of 995
1 Mile
1.610m
8:495:29/km154 of 990
Deci Marathon
4.200m
24:025:43/km284 of 974
5K
5.000m
28:505:46/km294 of 943
5 Mile
8.050m
48:486:04/km334 of 671
10K
10.000m
1:01:536:11/km319 of 563
Quarter Marathon
10.550m
1:05:416:14/km225 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:215:21/km5:215:21/km
2K2.000m11:065:33/km5:455:45/km
3K3.000m17:075:42/km6:016:01/km
4K4.000m22:535:43/km5:465:46/km
5K5.000m28:505:46/km5:575:57/km
6K6.000m35:065:51/km6:166:16/km
7K7.000m41:445:58/km6:386:38/km
8K8.000m48:286:04/km6:446:44/km
9K9.000m55:146:08/km6:466:46/km
10K10.000m1:01:536:11/km6:396:39/km
11K11.000m1:08:426:15/km6:496:49/km
11.608m1:12:396:16/km3:576:30/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 101 bpm
Average: 180 bpm
Maximum: 190 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 6m
Maximum: 17m