Rob Kaper's Training Run in Rotterdam

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Rondje Kralingse Plas met Jacky. Conditie is nul na een kerstperiode van bankhangen en zondigen met peuken. Blij dat dat weer voorbij is.

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Details

Distance Recorded (GPS)		9.118m
Time (Watch)		1:04:26
Pace		7:04/km
Shoe		Nike Pegasus 36 Trail

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		3.9 ℃		4.0 ℃
Feels like		-0.1 ℃		0.6 ℃
Wind			NE 5.1 km/h		NE 4.1 km/h
Humidity		81%		82%
Pressure		1017 hPa		1017 hPa
Dew point		0.9 ℃		1.2 ℃
Cloudiness		100%		100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Kralingen-West
• Rubroek
• Oud-Crooswijk
• Kralingse Bos
• Kralingen-Oost

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:02		6:02/km		624 of 996
1 Mile 1.610m		9:32		5:55/km		484 of 991
Deci Marathon 4.200m		27:46		6:37/km		848 of 975
5K 5.000m		34:10		6:50/km		865 of 944
5 Mile 8.050m		56:36		7:02/km		627 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:02	6:02/km	6:02	6:02/km
2K	2.000m	12:06	6:03/km	6:04	6:04/km
3K	3.000m	19:25	6:28/km	7:19	7:19/km
4K	4.000m	26:09	6:32/km	6:44	6:44/km
5K	5.000m	34:10	6:50/km	8:01	8:01/km
6K	6.000m	41:20	6:53/km	7:10	7:10/km
7K	7.000m	48:07	6:52/km	6:47	6:47/km
8K	8.000m	56:17	7:02/km	8:10	8:10/km
9K	9.000m	1:03:34	7:04/km	7:17	7:17/km
	9.118m	1:04:26	7:04/km	0:52	7:21/km

Pace

• Training Run in Rotterdam (split pace)
• Training Run in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 105 bpm

Average: 162 bpm

Maximum: 193 bpm

Cadence

Elevation / Altitude

Minimum: -8m

Average: -2m

Maximum: 5m