Rob Kaper's Training Run in Rotterdam
Sunday 3 January 2021, 14:22 Rotterdam, NL
Back to business
Rondje Kralingse Plas met Jacky. Conditie is nul na een kerstperiode van bankhangen en zondigen met peuken. Blij dat dat weer voorbij is.
Details
| Distance Recorded (GPS) | 9.118m | |
| Time (Watch) | 1:04:26 | |
| Pace | 7:04/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Strava | 4560703764 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 3.9 ℃ | 4.0 ℃ | |||
| Feels like | -0.1 ℃ | 0.6 ℃ | |||
| Wind | NE 5.1 km/h | NE 4.1 km/h | |||
| Humidity | 81% | 82% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 0.9 ℃ | 1.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Kralingen-West
- Rubroek
- Oud-Crooswijk
- Kralingse Bos
- Kralingen-Oost
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | 563 of 903 | |||
| 1 Mile 1.610m | 9:32 | 5:55/km | 430 of 898 | |||
| Deci Marathon 4.200m | 27:46 | 6:37/km | 768 of 883 | |||
| 5K 5.000m | 34:10 | 6:50/km | 785 of 853 | |||
| 5 Mile 8.050m | 56:36 | 7:02/km | 571 of 611 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
| 2K | 2.000m | 12:06 | 6:03/km | 6:04 | 6:04/km |
| 3K | 3.000m | 19:25 | 6:28/km | 7:19 | 7:19/km |
| 4K | 4.000m | 26:09 | 6:32/km | 6:44 | 6:44/km |
| 5K | 5.000m | 34:10 | 6:50/km | 8:01 | 8:01/km |
| 6K | 6.000m | 41:20 | 6:53/km | 7:10 | 7:10/km |
| 7K | 7.000m | 48:07 | 6:52/km | 6:47 | 6:47/km |
| 8K | 8.000m | 56:17 | 7:02/km | 8:10 | 8:10/km |
| 9K | 9.000m | 1:03:34 | 7:04/km | 7:17 | 7:17/km |
| 9.118m | 1:04:26 | 7:04/km | 0:52 | 7:21/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 105 bpm
Average: 163 bpm
Maximum: 193 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -2m
Maximum: 5m