Rob Kaper's Training Run in Rotterdam

Back to business

Rondje Kralingse Plas met Jacky. Conditie is nul na een kerstperiode van bankhangen en zondigen met peuken. Blij dat dat weer voorbij is.

Details

Distance Recorded (GPS)		9.118m
Time (Watch)		1:04:26
Pace		7:04/km
Shoe		Nike Pegasus 36 Trail

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		3.9 ℃		4.0 ℃
Feels like		-0.1 ℃		0.6 ℃
Wind			NE 5.1 km/h		NE 4.1 km/h
Humidity		81%		82%
Pressure		1017 hPa		1017 hPa
Dew point		0.9 ℃		1.2 ℃
Cloudiness		100%		100%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Kralingen-West
• Rubroek
• Oud-Crooswijk
• Kralingse Bos
• Kralingen-Oost

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:02		6:02/km		591 of 945
1 Mile 1.610m		9:32		5:55/km		457 of 941
Deci Marathon 4.200m		27:46		6:37/km		805 of 925
5K 5.000m		34:10		6:50/km		822 of 895
5 Mile 8.050m		56:36		7:02/km		596 of 638

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:02	6:02/km	6:02	6:02/km
2K	2.000m	12:06	6:03/km	6:04	6:04/km
3K	3.000m	19:25	6:28/km	7:19	7:19/km
4K	4.000m	26:09	6:32/km	6:44	6:44/km
5K	5.000m	34:10	6:50/km	8:01	8:01/km
6K	6.000m	41:20	6:53/km	7:10	7:10/km
7K	7.000m	48:07	6:52/km	6:47	6:47/km
8K	8.000m	56:17	7:02/km	8:10	8:10/km
9K	9.000m	1:03:34	7:04/km	7:17	7:17/km
	9.118m	1:04:26	7:04/km	0:52	7:21/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 105 bpm

Average: 163 bpm

Maximum: 193 bpm

Cadence

Elevation / Altitude

Minimum: -8m

Average: -2m

Maximum: 5m