Rob Kaper's Training Run in Rotterdam

Sunday 3 January 2021, 14:22
Rotterdam, NL

Back to business

Rondje Kralingse Plas met Jacky. Conditie is nul na een kerstperiode van bankhangen en zondigen met peuken. Blij dat dat weer voorbij is.

Details

Distance Recorded (GPS)9.118m
Time (Watch)1:04:26
Pace7:04/km
ShoeNike Pegasus 36 Trail
Strava4560703764

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature3.9 ℃4.0 ℃
Feels like-0.1 ℃0.6 ℃
WindNE 5.1 km/hNE 4.1 km/h
Humidity81%82%
Pressure1017 hPa1017 hPa
Dew point0.9 ℃1.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km519 of 824
1 Mile
1.610m
9:325:55/km395 of 819
Deci Marathon
4.200m
27:466:37/km704 of 804
5K
5.000m
34:106:50/km717 of 779
5 Mile
8.050m
56:367:02/km525 of 558

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m12:066:03/km6:046:04/km
3K3.000m19:256:28/km7:197:19/km
4K4.000m26:096:32/km6:446:44/km
5K5.000m34:106:50/km8:018:01/km
6K6.000m41:206:53/km7:107:10/km
7K7.000m48:076:52/km6:476:47/km
8K8.000m56:177:02/km8:108:10/km
9K9.000m1:03:347:04/km7:177:17/km
9.118m1:04:267:04/km0:527:21/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 193 bpm
Minimum: 105 bpm

Cadence

Altitude