Rob Kaper's Training Run in Rotterdam
Friday 19 February 2021, 20:04 Rotterdam, NL
Avondklokrun
Kort, traag, waardeloos.. longen branden nog steeds na, dat wordt flink kuchen vannacht. Maar was ook wel te verwachten na twee maanden waarin sigaretten halen zo'n beetje de grootste inspanning was. #coronadip #winterdip
Details
| Distance Recorded (GPS) | 3.027m | |
| Time (Watch) | 22:15 | |
| Pace | 7:21/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Strava | 4813641528 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 8.6 ℃ | 8.6 ℃ | |||
| Feels like | 5.6 ℃ | 5.5 ℃ | |||
| Wind | S 5.7 km/h | S 6.2 km/h | |||
| Humidity | 82% | 84% | |||
| Pressure | 1012 hPa | 1012 hPa | |||
| Dew point | 5.7 ℃ | 6.1 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:20 | 6:20/km | 750 of 924 | |||
| 1 Mile 1.610m | 10:44 | 6:40/km | 845 of 919 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:20 | 6:20/km | 6:20 | 6:20/km |
| 2K | 2.000m | 13:54 | 6:57/km | 7:34 | 7:34/km |
| 3K | 3.000m | 22:04 | 7:21/km | 8:10 | 8:10/km |
| 3.027m | 22:15 | 7:21/km | 0:11 | 6:47/km |
Pace
Average pace for fastest three 3K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 163 bpm
Maximum: 195 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 10m
Maximum: 18m