Rob Kaper's Training Run in Rotterdam

Friday 19 February 2021, 20:04
Rotterdam, NL

Avondklokrun

Kort, traag, waardeloos.. longen branden nog steeds na, dat wordt flink kuchen vannacht. Maar was ook wel te verwachten na twee maanden waarin sigaretten halen zo'n beetje de grootste inspanning was. #coronadip #winterdip

Details

Distance Recorded (GPS)3.027m
Time (Watch)22:15
Pace7:21/km
ShoeNike Pegasus 36 Pink
Strava4813641528

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature8.6 ℃8.6 ℃
Feels like5.6 ℃5.5 ℃
WindS 5.7 km/hS 6.2 km/h
Humidity82%84%
Pressure1012 hPa1012 hPa
Dew point5.7 ℃6.1 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:206:20/km675 of 828
1 Mile
1.610m
10:446:40/km764 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:206:20/km6:206:20/km
2K2.000m13:546:57/km7:347:34/km
3K3.000m22:047:21/km8:108:10/km
3.027m22:157:21/km0:116:47/km

Pace

Average pace for fastest three 3K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 195 bpm
Minimum: 79 bpm

Cadence

Altitude