Rob Kaper's Training Run in Rotterdam
Monday 22 February 2021, 16:39 Rotterdam, NL
Afternoon Run
Drie keer ingehaald door een dode schildpad, maar wel weer ietsje sneller en ietsje verder dan vrijdag.
Details
| Distance Recorded (GPS) | 5.310m | |
| Time (Watch) | 35:49 | |
| Pace | 6:45/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 15.0 ℃ | 14.3 ℃ | |||
| Feels like | 14.1 ℃ | 13.5 ℃ | |||
| Wind | S 5.1 km/h | S 4.1 km/h | |||
| Humidity | 62% | 65% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | 7.8 ℃ | 7.8 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 532 of 996 | |||
| 1 Mile 1.610m | 9:48 | 6:05/km | 619 of 991 | |||
| Deci Marathon 4.200m | 27:48 | 6:37/km | 853 of 975 | |||
| 5K 5.000m | 33:28 | 6:42/km | 844 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 12:19 | 6:10/km | 6:23 | 6:23/km |
| 3K | 3.000m | 19:16 | 6:25/km | 6:57 | 6:57/km |
| 4K | 4.000m | 26:25 | 6:36/km | 7:09 | 7:09/km |
| 5K | 5.000m | 33:28 | 6:42/km | 7:03 | 7:03/km |
| 5.310m | 35:49 | 6:45/km | 2:21 | 7:35/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 184 bpm
Maximum: 194 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 4m
Maximum: 13m