Rob Kaper's Training Run in Rotterdam

Monday 22 February 2021, 16:39
Rotterdam, NL

Afternoon Run

Drie keer ingehaald door een dode schildpad, maar wel weer ietsje sneller en ietsje verder dan vrijdag.

Details

Distance Recorded (GPS)5.310m
Time (Watch)35:49
Pace6:45/km
ShoeNike Pegasus 36
Strava4830707521

Weather

StartFinish
DescriptionClear skyClear sky
Temperature15.0 ℃14.3 ℃
Feels like14.1 ℃13.5 ℃
WindS 5.1 km/hS 4.1 km/h
Humidity62%65%
Pressure1018 hPa1019 hPa
Dew point7.8 ℃7.8 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km438 of 828
1 Mile
1.610m
9:486:05/km513 of 823
Deci Marathon
4.200m
27:486:37/km711 of 808
5K
5.000m
33:286:42/km704 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m12:196:10/km6:236:23/km
3K3.000m19:166:25/km6:576:57/km
4K4.000m26:256:36/km7:097:09/km
5K5.000m33:286:42/km7:037:03/km
5.310m35:496:45/km2:217:35/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 184 bpm
Maximum: 194 bpm
Minimum: 89 bpm

Cadence

Altitude