Rob Kaper's Training Run in Rotterdam

Tuesday 23 February 2021, 18:42
Rotterdam, NL

Evening Run

Langzaam, heel langzaam weer richting de tien.

Details

Distance Recorded (GPS)6.734m
Time (Watch)47:28
Pace7:03/km
ShoeNike Pegasus 36 Trail
Strava4837239819

Weather

StartFinish
DescriptionClear skyClear sky
Temperature14.0 ℃13.9 ℃
Feels like13.4 ℃13.4 ℃
WindS 5.1 km/hS 5.1 km/h
Humidity77%78%
Pressure1028 hPa1028 hPa
Dew point10.0 ℃10.1 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingse Bos
  • Nieuw-Crooswijk
  • Oude Noorden

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:306:30/km714 of 826
1 Mile
1.610m
10:196:24/km694 of 821
Deci Marathon
4.200m
28:406:50/km750 of 806
5K
5.000m
34:266:53/km730 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:306:30/km6:306:30/km
2K2.000m12:576:29/km6:276:27/km
3K3.000m19:436:34/km6:466:46/km
4K4.000m26:546:44/km7:117:11/km
5K5.000m34:266:53/km7:327:32/km
6K6.000m42:007:00/km7:347:34/km
6.734m47:287:03/km5:287:27/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 178 bpm
Maximum: 192 bpm
Minimum: 104 bpm

Cadence

Altitude