Rob Kaper's Training Run in Rotterdam

Tuesday 23 February 2021, 18:42
Rotterdam, NL

Evening Run

Langzaam, heel langzaam weer richting de tien.
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Details

Distance Recorded (GPS)6.734m
Time (Watch)47:28
Pace7:03/km
ShoeNike Pegasus 36 Trail

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionClear skyClear sky
Temperature14.0 ℃13.9 ℃
Feels like13.4 ℃13.4 ℃
WindS 5.1 km/hS 5.1 km/h
Humidity77%78%
Pressure1029 hPa1028 hPa
Dew point10.0 ℃10.1 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingse Bos
  • Nieuw-Crooswijk
  • Oude Noorden

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:306:30/km863 of 996
1 Mile
1.610m		10:196:24/km834 of 991
Deci Marathon
4.200m		28:406:50/km902 of 975
5K
5.000m		34:266:53/km877 of 944

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:306:30/km6:306:30/km
2K2.000m12:576:29/km6:276:27/km
3K3.000m19:436:34/km6:466:46/km
4K4.000m26:546:44/km7:117:11/km
5K5.000m34:266:53/km7:327:32/km
6K6.000m42:007:00/km7:347:34/km
6.734m47:287:03/km5:287:27/km

Pace

0k1k2k3k4k5k6kF4:304:455:005:155:305:456:006:156:306:457:007:157:307:45
  • Training Run in Rotterdam (split pace)
  • Training Run in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Lelieloop 2023 (29 May 2023)

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:456585105115125135145155165175185195
Minimum: 104 bpm
Average: 178 bpm
Maximum: 192 bpm

Cadence

0:000:050:100:150:200:250:300:350:404050607080

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:45-50050
Minimum: -6m
Average: -3m
Maximum: 2m