Rob Kaper's Training Run in Rotterdam

Wednesday 24 February 2021, 18:32
Rotterdam, NL

Evening Run

Flink kapot, maar wel weer een paar stapjes verder dan gisteren.

Details

Distance Recorded (GPS)9.215m
Time (Watch)1:04:44
Pace7:01/km
ShoeNike Pegasus 36 Pink
Strava4843378964

Weather

StartFinish
DescriptionClear skyClear sky
Temperature15.7 ℃14.7 ℃
Feels like14.9 ℃13.9 ℃
WindS 4.1 km/hS 4.6 km/h
Humidity63%67%
Pressure1025 hPa1025 hPa
Dew point8.6 ℃8.6 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Kralingen-Oost
  • Kralingse Bos
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:126:12/km615 of 826
1 Mile
1.610m
10:076:17/km635 of 821
Deci Marathon
4.200m
28:056:41/km726 of 806
5K
5.000m
33:196:40/km697 of 781
5 Mile
8.050m
55:356:54/km516 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:276:14/km6:156:15/km
3K3.000m18:556:18/km6:286:28/km
4K4.000m26:046:31/km7:097:09/km
5K5.000m33:196:40/km7:157:15/km
6K6.000m40:116:42/km6:526:52/km
7K7.000m47:266:47/km7:157:15/km
8K8.000m55:146:54/km7:487:48/km
9K9.000m1:03:027:00/km7:487:48/km
9.215m1:04:447:01/km1:427:54/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 177 bpm
Maximum: 188 bpm
Minimum: 103 bpm

Cadence

Altitude