Rob Kaper's Training Run in Rotterdam
Wednesday 24 February 2021, 18:32 Rotterdam, NL
Evening Run
Flink kapot, maar wel weer een paar stapjes verder dan gisteren.
Details
| Distance Recorded (GPS) | 9.215m | |
| Time (Watch) | 1:04:44 | |
| Pace | 7:01/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 15.7 ℃ | 14.7 ℃ | |||
| Feels like | 14.9 ℃ | 13.9 ℃ | |||
| Wind | S 4.1 km/h | S 4.6 km/h | |||
| Humidity | 63% | 67% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | 8.6 ℃ | 8.6 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Kralingen-West
- Kralingen-Oost
- Kralingse Bos
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 700 of 945 | |||
| 1 Mile 1.610m | 10:07 | 6:17/km | 723 of 941 | |||
| Deci Marathon 4.200m | 28:05 | 6:41/km | 830 of 925 | |||
| 5K 5.000m | 33:19 | 6:40/km | 796 of 895 | |||
| 5 Mile 8.050m | 55:35 | 6:54/km | 585 of 638 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 12:27 | 6:14/km | 6:15 | 6:15/km |
| 3K | 3.000m | 18:55 | 6:18/km | 6:28 | 6:28/km |
| 4K | 4.000m | 26:04 | 6:31/km | 7:09 | 7:09/km |
| 5K | 5.000m | 33:19 | 6:40/km | 7:15 | 7:15/km |
| 6K | 6.000m | 40:11 | 6:42/km | 6:52 | 6:52/km |
| 7K | 7.000m | 47:26 | 6:47/km | 7:15 | 7:15/km |
| 8K | 8.000m | 55:14 | 6:54/km | 7:48 | 7:48/km |
| 9K | 9.000m | 1:03:02 | 7:00/km | 7:48 | 7:48/km |
| 9.215m | 1:04:44 | 7:01/km | 1:42 | 7:54/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 103 bpm
Average: 177 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 9m
Maximum: 16m