Rob Kaper's Training Run in Rotterdam

Wednesday 24 February 2021, 18:32
Rotterdam, NL

Evening Run

Flink kapot, maar wel weer een paar stapjes verder dan gisteren.
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Details

Distance Recorded (GPS)9.215m
Time (Watch)1:04:44
Pace7:01/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionClear skyClear sky
Temperature15.7 ℃14.7 ℃
Feels like14.9 ℃13.9 ℃
WindS 4.1 km/hS 4.6 km/h
Humidity63%67%
Pressure1025 hPa1025 hPa
Dew point8.6 ℃8.6 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Kralingen-Oost
  • Kralingse Bos
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:126:12/km742 of 996
1 Mile
1.610m		10:076:17/km763 of 991
Deci Marathon
4.200m		28:056:41/km873 of 975
5K
5.000m		33:196:40/km839 of 944
5 Mile
8.050m		55:356:54/km616 of 672

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:276:14/km6:156:15/km
3K3.000m18:556:18/km6:286:28/km
4K4.000m26:046:31/km7:097:09/km
5K5.000m33:196:40/km7:157:15/km
6K6.000m40:116:42/km6:526:52/km
7K7.000m47:266:47/km7:157:15/km
8K8.000m55:146:54/km7:487:48/km
9K9.000m1:03:027:00/km7:487:48/km
9.215m1:04:447:01/km1:427:54/km

Pace

0k1k2k3k4k5k6k7k8k9kF4:304:455:005:155:305:456:006:156:306:457:007:157:307:458:00
  • Training Run in Rotterdam (split pace)
  • Training Run in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:450:500:551:006585105115125135145155165175185195
Minimum: 101 bpm
Average: 177 bpm
Maximum: 188 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:450:500:551:001030507090

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:450:500:551:0001020304050
Minimum: 3m
Average: 9m
Maximum: 16m