Rob Kaper's Training Run in Rotterdam
Friday 26 February 2021, 18:42 Rotterdam, NL
Evening Run
Meer last van de benen dan de longen, hartslag niet meteen richting de 190, 5k twee minuten sneller dan eergisteren... ben er nog niet, maar ga er wel weer komen.
Details
| Distance Recorded (GPS) | 6.309m | |
| Time (Watch) | 40:34 | |
| Pace | 6:26/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 7.4 ℃ | 5.6 ℃ | |||
| Feels like | 5.7 ℃ | 4.0 ℃ | |||
| Wind | NW 2.5 km/h | NW 2.1 km/h | |||
| Humidity | 77% | 84% | |||
| Pressure | 1037 hPa | 1037 hPa | |||
| Dew point | 3.6 ℃ | 3.1 ℃ | |||
| Cloudiness | 1% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:48 | 5:48/km | 415 of 996 | |||
| 1 Mile 1.610m | 9:32 | 5:55/km | 485 of 991 | |||
| Deci Marathon 4.200m | 25:55 | 6:10/km | 616 of 975 | |||
| 5K 5.000m | 31:03 | 6:13/km | 612 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:48 | 5:48/km | 5:48 | 5:48/km |
| 2K | 2.000m | 11:45 | 5:53/km | 5:57 | 5:57/km |
| 3K | 3.000m | 17:58 | 5:59/km | 6:13 | 6:13/km |
| 4K | 4.000m | 24:27 | 6:07/km | 6:29 | 6:29/km |
| 5K | 5.000m | 31:03 | 6:13/km | 6:36 | 6:36/km |
| 6K | 6.000m | 38:02 | 6:20/km | 6:59 | 6:59/km |
| 6.309m | 40:34 | 6:26/km | 2:32 | 8:12/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 162 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -12m
Average: -7m
Maximum: -5m