Rob Kaper's Training Run in Rotterdam
Friday 26 February 2021, 18:42
Rotterdam, NL
6.309m
40:34
Evening Run
Meer last van de benen dan de longen, hartslag niet meteen richting de 190, 5k twee minuten sneller dan eergisteren... ben er nog niet, maar ga er wel weer komen.
Details
| Distance Recorded (GPS) | 6.309m | |
| Time (Watch) | 40:34 | |
| Pace | 6:26/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Performance | 0.92 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 7.4 ℃ | 5.6 ℃ | |||
| Feels like | 5.7 ℃ | 4.0 ℃ | |||
| Wind | NW 2.5 km/h | NW 2.1 km/h | |||
| Humidity | 77% | 84% | |||
| Pressure | 1037 hPa | 1037 hPa | |||
| Dew point | 3.6 ℃ | 3.1 ℃ | |||
| Cloudiness | 1% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:48 | 5:48/km | 447 of 1126 | |||
| 1 Mile 1.610m | 9:32 | 5:55/km | 531 of 1121 | |||
| Deci Marathon 4.200m | 25:55 | 6:10/km | 680 of 1093 | |||
| 5K 5.000m | 31:03 | 6:13/km | 677 of 1054 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:48 | 5:48/km | 5:48 | 5:48/km |
| 2K | 2.000m | 11:45 | 5:53/km | 5:57 | 5:57/km |
| 3K | 3.000m | 17:58 | 5:59/km | 6:13 | 6:13/km |
| 4K | 4.000m | 24:27 | 6:07/km | 6:29 | 6:29/km |
| 5K | 5.000m | 31:03 | 6:13/km | 6:36 | 6:36/km |
| 6K | 6.000m | 38:02 | 6:20/km | 6:59 | 6:59/km |
| 6.309m | 40:34 | 6:26/km | 2:32 | 8:12/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 162 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -12m
Average: -7m
Maximum: -5m