Rob Kaper's Training Run in Rotterdam

Friday 26 February 2021, 18:42
Rotterdam, NL

Evening Run

Meer last van de benen dan de longen, hartslag niet meteen richting de 190, 5k twee minuten sneller dan eergisteren... ben er nog niet, maar ga er wel weer komen.

Details

Distance Recorded (GPS)6.309m
Time (Watch)40:34
Pace6:26/km
ShoeNike Pegasus 36 Pink
Strava4854579966

Weather

StartFinish
DescriptionClear skyClear sky
Temperature6.2 ℃5.6 ℃
Feels like4.6 ℃4.0 ℃
WindNW 2.1 km/hNW 2.1 km/h
Humidity80%84%
Pressure1037 hPa1037 hPa
Dew point3.0 ℃3.1 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:485:48/km344 of 828
1 Mile
1.610m
9:325:55/km398 of 823
Deci Marathon
4.200m
25:556:10/km505 of 808
5K
5.000m
31:036:13/km500 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:485:48/km5:485:48/km
2K2.000m11:455:53/km5:575:57/km
3K3.000m17:585:59/km6:136:13/km
4K4.000m24:276:07/km6:296:29/km
5K5.000m31:036:13/km6:366:36/km
6K6.000m38:026:20/km6:596:59/km
6.309m40:346:26/km2:328:12/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 186 bpm
Minimum: 91 bpm

Cadence

Altitude