Rob Kaper's Training (Long Run) in Schouwen-Duiveland

Saturday 27 February 2021, 15:46
Schouwen-Duiveland, NL

Eerste 10K van 2021!

Sinds kerst de tien niet meer aangetikt... rond km4 wel heel eventjes gewandeld maar dat lag niet aan mij maar aan het mulle duinzand.

Details

Distance Recorded (GPS)10.040m
Time (Watch)1:03:30
Pace6:19/km
ShoeSaucony Endorpin Speed

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature6.8 ℃6.7 ℃
Feels like6.0 ℃5.3 ℃
WindNE 1.5 km/hNE 2.0 km/h
Humidity90%91%
Pressure1041 hPa1041 hPa
Dew point5.3 ℃5.3 ℃
Cloudiness42%33%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km375 of 995
1 Mile
1.610m
9:355:57/km516 of 990
Deci Marathon
4.200m
26:366:20/km714 of 974
5K
5.000m
32:016:24/km742 of 943
5 Mile
8.050m
50:576:20/km464 of 671
10K
10.000m
1:03:156:20/km386 of 563

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:535:57/km6:086:08/km
3K3.000m18:216:07/km6:286:28/km
4K4.000m25:196:20/km6:586:58/km
5K5.000m32:016:24/km6:426:42/km
6K6.000m38:226:24/km6:216:21/km
7K7.000m44:236:20/km6:016:01/km
8K8.000m50:386:20/km6:156:15/km
9K9.000m56:556:19/km6:176:17/km
10K10.000m1:03:156:20/km6:206:20/km
10.040m1:03:306:19/km0:156:15/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 169 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 9m
Maximum: 21m