Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Saturday 27 February 2021, 15:46 Schouwen-Duiveland, NL
Eerste 10K van 2021!
Sinds kerst de tien niet meer aangetikt... rond km4 wel heel eventjes gewandeld maar dat lag niet aan mij maar aan het mulle duinzand.
Details
Distance Recorded (GPS) | 10.040m | |
Time (Watch) | 1:03:30 | |
Pace | 6:19/km | |
Shoe | Saucony Endorpin Speed |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 6.8 ℃ | 6.7 ℃ | |||
Feels like | 6.0 ℃ | 5.3 ℃ | |||
Wind | NE 1.5 km/h | NE 2.0 km/h | |||
Humidity | 90% | 91% | |||
Pressure | 1041 hPa | 1041 hPa | |||
Dew point | 5.3 ℃ | 5.3 ℃ | |||
Cloudiness | 42% | 33% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:45 | 5:45/km | 375 of 995 | |||
1 Mile 1.610m | 9:35 | 5:57/km | 516 of 990 | |||
Deci Marathon 4.200m | 26:36 | 6:20/km | 714 of 974 | |||
5K 5.000m | 32:01 | 6:24/km | 742 of 943 | |||
5 Mile 8.050m | 50:57 | 6:20/km | 464 of 671 | |||
10K 10.000m | 1:03:15 | 6:20/km | 386 of 563 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
2K | 2.000m | 11:53 | 5:57/km | 6:08 | 6:08/km |
3K | 3.000m | 18:21 | 6:07/km | 6:28 | 6:28/km |
4K | 4.000m | 25:19 | 6:20/km | 6:58 | 6:58/km |
5K | 5.000m | 32:01 | 6:24/km | 6:42 | 6:42/km |
6K | 6.000m | 38:22 | 6:24/km | 6:21 | 6:21/km |
7K | 7.000m | 44:23 | 6:20/km | 6:01 | 6:01/km |
8K | 8.000m | 50:38 | 6:20/km | 6:15 | 6:15/km |
9K | 9.000m | 56:55 | 6:19/km | 6:17 | 6:17/km |
10K | 10.000m | 1:03:15 | 6:20/km | 6:20 | 6:20/km |
10.040m | 1:03:30 | 6:19/km | 0:15 | 6:15/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 169 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 9m
Maximum: 21m