Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Saturday 27 February 2021, 15:46 Schouwen-Duiveland, NL
Eerste 10K van 2021!
Sinds kerst de tien niet meer aangetikt... rond km4 wel heel eventjes gewandeld maar dat lag niet aan mij maar aan het mulle duinzand.
Details
| Distance Recorded (GPS) | 10.040m | |
| Time (Watch) | 1:03:30 | |
| Pace | 6:19/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Scattered clouds | |||
| Temperature | 6.8 ℃ | 6.7 ℃ | |||
| Feels like | 5.3 ℃ | 4.9 ℃ | |||
| Wind | NE 2.2 km/h | NE 2.5 km/h | |||
| Humidity | 87% | 91% | |||
| Pressure | 1041 hPa | 1040 hPa | |||
| Dew point | 4.8 ℃ | 5.3 ℃ | |||
| Cloudiness | 66% | 42% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 363 of 960 | |||
| 1 Mile 1.610m | 9:35 | 5:57/km | 500 of 955 | |||
| Deci Marathon 4.200m | 26:36 | 6:20/km | 688 of 940 | |||
| 5K 5.000m | 32:01 | 6:24/km | 715 of 910 | |||
| 5 Mile 8.050m | 50:57 | 6:20/km | 445 of 646 | |||
| 10K 10.000m | 1:03:15 | 6:20/km | 371 of 542 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:53 | 5:57/km | 6:08 | 6:08/km |
| 3K | 3.000m | 18:21 | 6:07/km | 6:28 | 6:28/km |
| 4K | 4.000m | 25:19 | 6:20/km | 6:58 | 6:58/km |
| 5K | 5.000m | 32:01 | 6:24/km | 6:42 | 6:42/km |
| 6K | 6.000m | 38:22 | 6:24/km | 6:21 | 6:21/km |
| 7K | 7.000m | 44:23 | 6:20/km | 6:01 | 6:01/km |
| 8K | 8.000m | 50:38 | 6:20/km | 6:15 | 6:15/km |
| 9K | 9.000m | 56:55 | 6:19/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:03:15 | 6:20/km | 6:20 | 6:20/km |
| 10.040m | 1:03:30 | 6:19/km | 0:15 | 6:15/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 169 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 9m
Maximum: 21m