Rob Kaper's Training (Long Run) in Schouwen-Duiveland

Saturday 27 February 2021, 15:46
Schouwen-Duiveland, NL

Eerste 10K van 2021!

Sinds kerst de tien niet meer aangetikt... rond km4 wel heel eventjes gewandeld maar dat lag niet aan mij maar aan het mulle duinzand.

Details

Distance Recorded (GPS)10.040m
Time (Watch)1:03:30
Pace6:19/km
ShoeSaucony Endorpin Speed
Strava4859818162

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature6.8 ℃6.7 ℃
Feels like5.3 ℃4.9 ℃
WindNE 2.2 km/hNE 2.5 km/h
Humidity87%91%
Pressure1041 hPa1040 hPa
Dew point4.8 ℃5.3 ℃
Cloudiness66%42%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km310 of 828
1 Mile
1.610m
9:355:57/km424 of 823
Deci Marathon
4.200m
26:366:20/km590 of 808
5K
5.000m
32:016:24/km614 of 783
5 Mile
8.050m
50:576:20/km385 of 561
10K
10.000m
1:03:156:20/km315 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:535:57/km6:086:08/km
3K3.000m18:216:07/km6:286:28/km
4K4.000m25:196:20/km6:586:58/km
5K5.000m32:016:24/km6:426:42/km
6K6.000m38:226:24/km6:216:21/km
7K7.000m44:236:20/km6:016:01/km
8K8.000m50:386:20/km6:156:15/km
9K9.000m56:556:19/km6:176:17/km
10K10.000m1:03:156:20/km6:206:20/km
10.040m1:03:306:19/km0:156:15/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 169 bpm
Maximum: 181 bpm
Minimum: 80 bpm

Cadence

Altitude