Rob Kaper's Training (Long Run) in Schouwen-Duiveland

Saturday 27 February 2021, 15:46
Schouwen-Duiveland, NL
10.040m
1:03:30

Eerste 10K van 2021!

Sinds kerst de tien niet meer aangetikt... rond km4 wel heel eventjes gewandeld maar dat lag niet aan mij maar aan het mulle duinzand.

Details

Distance Recorded (GPS)10.040m
Time (Watch)1:03:30
Pace6:19/km
ShoeSaucony Endorpin Speed
Performance0.91

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature6.8 ℃6.7 ℃
Feels like6.0 ℃5.3 ℃
WindNE 1.5 km/hNE 2.0 km/h
Humidity90%91%
Pressure1041 hPa1041 hPa
Dew point5.3 ℃5.3 ℃
Cloudiness42%33%

Route

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:455:45/km411 of 1151
1 Mile
1.610m		9:355:57/km579 of 1146
Deci Marathon
4.200m		26:366:20/km818 of 1118
5K
5.000m		32:016:24/km841 of 1078
5 Mile
8.050m		50:576:20/km512 of 746
10K
10.000m		1:03:156:20/km422 of 632

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:535:57/km6:086:08/km
3K3.000m18:216:07/km6:286:28/km
4K4.000m25:196:20/km6:586:58/km
5K5.000m32:016:24/km6:426:42/km
6K6.000m38:226:24/km6:216:21/km
7K7.000m44:236:20/km6:016:01/km
8K8.000m50:386:20/km6:156:15/km
9K9.000m56:556:19/km6:176:17/km
10K10.000m1:03:156:20/km6:206:20/km
10.040m1:03:306:19/km0:156:15/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 169 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 9m
Maximum: 21m