Rob Kaper's Training (Long Run) in Schouwen-Duiveland

Eerste 10K van 2021!

Sinds kerst de tien niet meer aangetikt... rond km4 wel heel eventjes gewandeld maar dat lag niet aan mij maar aan het mulle duinzand.

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Details

Distance Recorded (GPS)		10.040m
Time (Watch)		1:03:30
Pace		6:19/km
Shoe		Saucony Endorpin Speed

Weather

		Start		Finish
Description			Scattered clouds		Scattered clouds
Temperature		6.8 ℃		6.7 ℃
Feels like		6.0 ℃		5.3 ℃
Wind			NE 1.5 km/h		NE 2.0 km/h
Humidity		90%		91%
Pressure		1041 hPa		1041 hPa
Dew point		5.3 ℃		5.3 ℃
Cloudiness		42%		33%

Route

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Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

• Woonerf
• Burgh-Haamstede

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:45		5:45/km		376 of 996
1 Mile 1.610m		9:35		5:57/km		517 of 991
Deci Marathon 4.200m		26:36		6:20/km		715 of 975
5K 5.000m		32:01		6:24/km		743 of 944
5 Mile 8.050m		50:57		6:20/km		465 of 672
10K 10.000m		1:03:15		6:20/km		387 of 564

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:45	5:45/km	5:45	5:45/km
2K	2.000m	11:53	5:57/km	6:08	6:08/km
3K	3.000m	18:21	6:07/km	6:28	6:28/km
4K	4.000m	25:19	6:20/km	6:58	6:58/km
5K	5.000m	32:01	6:24/km	6:42	6:42/km
6K	6.000m	38:22	6:24/km	6:21	6:21/km
7K	7.000m	44:23	6:20/km	6:01	6:01/km
8K	8.000m	50:38	6:20/km	6:15	6:15/km
9K	9.000m	56:55	6:19/km	6:17	6:17/km
10K	10.000m	1:03:15	6:20/km	6:20	6:20/km
	10.040m	1:03:30	6:19/km	0:15	6:15/km

Pace

• Training (Long Run) in Schouwen-Duiveland (split pace)
• Training (Long Run) in Schouwen-Duiveland (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm

Average: 169 bpm

Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 9m

Maximum: 21m