Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Saturday 27 February 2021, 15:46 Schouwen-Duiveland, NL
Eerste 10K van 2021!
Sinds kerst de tien niet meer aangetikt... rond km4 wel heel eventjes gewandeld maar dat lag niet aan mij maar aan het mulle duinzand.
Details
Distance Recorded (GPS) | 10.040m | |
Time (Watch) | 1:03:30 | |
Pace | 6:19/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 4859818162 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Scattered clouds | |||
Temperature | 6.8 ℃ | 6.7 ℃ | |||
Feels like | 5.3 ℃ | 4.9 ℃ | |||
Wind | NE 2.2 km/h | NE 2.5 km/h | |||
Humidity | 87% | 91% | |||
Pressure | 1041 hPa | 1040 hPa | |||
Dew point | 4.8 ℃ | 5.3 ℃ | |||
Cloudiness | 66% | 42% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:45 | 5:45/km | 334 of 903 | |||
1 Mile 1.610m | 9:35 | 5:57/km | 461 of 898 | |||
Deci Marathon 4.200m | 26:36 | 6:20/km | 642 of 883 | |||
5K 5.000m | 32:01 | 6:24/km | 669 of 853 | |||
5 Mile 8.050m | 50:57 | 6:20/km | 420 of 611 | |||
10K 10.000m | 1:03:15 | 6:20/km | 348 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
2K | 2.000m | 11:53 | 5:57/km | 6:08 | 6:08/km |
3K | 3.000m | 18:21 | 6:07/km | 6:28 | 6:28/km |
4K | 4.000m | 25:19 | 6:20/km | 6:58 | 6:58/km |
5K | 5.000m | 32:01 | 6:24/km | 6:42 | 6:42/km |
6K | 6.000m | 38:22 | 6:24/km | 6:21 | 6:21/km |
7K | 7.000m | 44:23 | 6:20/km | 6:01 | 6:01/km |
8K | 8.000m | 50:38 | 6:20/km | 6:15 | 6:15/km |
9K | 9.000m | 56:55 | 6:19/km | 6:17 | 6:17/km |
10K | 10.000m | 1:03:15 | 6:20/km | 6:20 | 6:20/km |
10.040m | 1:03:30 | 6:19/km | 0:15 | 6:15/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 169 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 9m
Maximum: 21m