Rob Kaper's Training (Tempo/Threshold Run) in Schouwen-Duiveland
Sunday 28 February 2021, 11:09 Schouwen-Duiveland, NL
Tempo Run
Met moeite 5k in 30:13.
Doelen voor maart: 5-in-30 en 10-in-60 zónder moeite en de long runs uitbreiden naar ongeveer 12-15-18-HM.
Details
Distance Recorded (GPS) | 6.040m | |
Time (Watch) | 37:14 | |
Pace | 6:10/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 4864010808 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Broken clouds | |||
Temperature | 7.2 ℃ | 7.8 ℃ | |||
Feels like | 4.7 ℃ | 5.5 ℃ | |||
Wind | NE 3.8 km/h | NE 3.6 km/h | |||
Humidity | 93% | 88% | |||
Pressure | 1039 hPa | 1038 hPa | |||
Dew point | 6.2 ℃ | 5.9 ℃ | |||
Cloudiness | 79% | 69% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:18 | 5:18/km | 86 of 903 | |||
1 Mile 1.610m | 8:45 | 5:26/km | 111 of 898 | |||
Deci Marathon 4.200m | 25:14 | 6:00/km | 437 of 883 | |||
5K 5.000m | 30:13 | 6:03/km | 453 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:18 | 5:18/km | 5:18 | 5:18/km |
2K | 2.000m | 10:58 | 5:29/km | 5:40 | 5:40/km |
3K | 3.000m | 16:53 | 5:38/km | 5:55 | 5:55/km |
4K | 4.000m | 24:00 | 6:00/km | 7:07 | 7:07/km |
5K | 5.000m | 30:13 | 6:03/km | 6:13 | 6:13/km |
6K | 6.000m | 36:59 | 6:10/km | 6:46 | 6:46/km |
6.040m | 37:14 | 6:10/km | 0:15 | 6:15/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 97 bpm
Average: 167 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 5m
Maximum: 12m