Rob Kaper's Training (Tempo/Threshold Run) in Schouwen-Duiveland
Sunday 28 February 2021, 11:09 Schouwen-Duiveland, NL
Tempo Run
Met moeite 5k in 30:13.
Doelen voor maart: 5-in-30 en 10-in-60 zónder moeite en de long runs uitbreiden naar ongeveer 12-15-18-HM.
Details
| Distance Recorded (GPS) | 6.040m | |
| Time (Watch) | 37:14 | |
| Pace | 6:10/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.2 ℃ | 7.8 ℃ | |||
| Feels like | 4.7 ℃ | 5.6 ℃ | |||
| Wind | NE 3.7 km/h | NE 3.4 km/h | |||
| Humidity | 93% | 88% | |||
| Pressure | 1039 hPa | 1038 hPa | |||
| Dew point | 6.2 ℃ | 5.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:18 | 5:18/km | 97 of 996 | |||
| 1 Mile 1.610m | 8:45 | 5:26/km | 129 of 991 | |||
| Deci Marathon 4.200m | 25:14 | 6:00/km | 489 of 975 | |||
| 5K 5.000m | 30:13 | 6:03/km | 508 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:18 | 5:18/km | 5:18 | 5:18/km |
| 2K | 2.000m | 10:58 | 5:29/km | 5:40 | 5:40/km |
| 3K | 3.000m | 16:53 | 5:38/km | 5:55 | 5:55/km |
| 4K | 4.000m | 24:00 | 6:00/km | 7:07 | 7:07/km |
| 5K | 5.000m | 30:13 | 6:03/km | 6:13 | 6:13/km |
| 6K | 6.000m | 36:59 | 6:10/km | 6:46 | 6:46/km |
| 6.040m | 37:14 | 6:10/km | 0:15 | 6:15/km |
Pace
- Training (Tempo/Threshold Run) in Schouwen-Duiveland (split pace)
- Training (Tempo/Threshold Run) in Schouwen-Duiveland (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 167 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 5m
Maximum: 12m