Rob Kaper's Training (Tempo/Threshold Run) in Schouwen-Duiveland

Sunday 28 February 2021, 11:09
Schouwen-Duiveland, NL

Tempo Run

Met moeite 5k in 30:13.

Doelen voor maart: 5-in-30 en 10-in-60 zónder moeite en de long runs uitbreiden naar ongeveer 12-15-18-HM.

Details

Distance Recorded (GPS)6.040m
Time (Watch)37:14
Pace6:10/km
ShoeSaucony Endorpin Speed
Strava4864010808

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature7.2 ℃7.8 ℃
Feels like4.7 ℃5.5 ℃
WindNE 3.8 km/hNE 3.6 km/h
Humidity93%88%
Pressure1039 hPa1038 hPa
Dew point6.2 ℃5.9 ℃
Cloudiness79%69%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:185:18/km78 of 826
1 Mile
1.610m
8:455:26/km99 of 821
Deci Marathon
4.200m
25:146:00/km397 of 806
5K
5.000m
30:136:03/km411 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:185:18/km5:185:18/km
2K2.000m10:585:29/km5:405:40/km
3K3.000m16:535:38/km5:555:55/km
4K4.000m24:006:00/km7:077:07/km
5K5.000m30:136:03/km6:136:13/km
6K6.000m36:596:10/km6:466:46/km
6.040m37:146:10/km0:156:15/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 167 bpm
Maximum: 184 bpm
Minimum: 97 bpm

Cadence

Altitude