Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 2 March 2021, 17:08 Rotterdam, NL
Easy Run
Traag. Voor 1/3e bewust want easy run, voor 1/3e verkeersdrukte en stoplichten, voor 1/3e pijntjes. Misschien de interval morgen maar even overslaan.
Details
Distance Recorded (GPS) | 8.297m | |
Time (Watch) | 57:38 | |
Pace | 6:57/km | |
Shoe | Nike Pegasus 36 Pink |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Haze | |||
Temperature | 13.7 ℃ | 12.1 ℃ | |||
Feels like | 12.7 ℃ | 11.1 ℃ | |||
Wind | E 2.1 km/h | E 3.0 km/h | |||
Humidity | 61% | 66% | |||
Pressure | 1028 hPa | 1028 hPa | |||
Dew point | 6.3 ℃ | 5.9 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:02 | 6:02/km | 596 of 949 | |||
1 Mile 1.610m | 9:55 | 6:10/km | 640 of 945 | |||
Deci Marathon 4.200m | 27:43 | 6:36/km | 805 of 929 | |||
5K 5.000m | 33:43 | 6:45/km | 812 of 899 | |||
5 Mile 8.050m | 55:55 | 6:57/km | 591 of 641 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
2K | 2.000m | 12:17 | 6:09/km | 6:15 | 6:15/km |
3K | 3.000m | 19:53 | 6:38/km | 7:36 | 7:36/km |
4K | 4.000m | 26:26 | 6:37/km | 6:33 | 6:33/km |
5K | 5.000m | 33:43 | 6:45/km | 7:17 | 7:17/km |
6K | 6.000m | 40:18 | 6:43/km | 6:35 | 6:35/km |
7K | 7.000m | 48:04 | 6:52/km | 7:46 | 7:46/km |
8K | 8.000m | 55:36 | 6:57/km | 7:32 | 7:32/km |
8.297m | 57:38 | 6:57/km | 2:02 | 6:51/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 171 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 7m
Maximum: 13m