Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 2 March 2021, 17:08 Rotterdam, NL
Easy Run
Traag. Voor 1/3e bewust want easy run, voor 1/3e verkeersdrukte en stoplichten, voor 1/3e pijntjes. Misschien de interval morgen maar even overslaan.
Details
| Distance Recorded (GPS) | 8.297m | |
| Time (Watch) | 57:38 | |
| Pace | 6:57/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Haze | |||
| Temperature | 13.7 ℃ | 12.1 ℃ | |||
| Feels like | 12.7 ℃ | 11.1 ℃ | |||
| Wind | E 2.1 km/h | E 3.0 km/h | |||
| Humidity | 61% | 66% | |||
| Pressure | 1028 hPa | 1028 hPa | |||
| Dew point | 6.3 ℃ | 5.9 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | 592 of 945 | |||
| 1 Mile 1.610m | 9:55 | 6:10/km | 636 of 941 | |||
| Deci Marathon 4.200m | 27:43 | 6:36/km | 801 of 925 | |||
| 5K 5.000m | 33:43 | 6:45/km | 808 of 895 | |||
| 5 Mile 8.050m | 55:55 | 6:57/km | 588 of 638 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
| 2K | 2.000m | 12:17 | 6:09/km | 6:15 | 6:15/km |
| 3K | 3.000m | 19:53 | 6:38/km | 7:36 | 7:36/km |
| 4K | 4.000m | 26:26 | 6:37/km | 6:33 | 6:33/km |
| 5K | 5.000m | 33:43 | 6:45/km | 7:17 | 7:17/km |
| 6K | 6.000m | 40:18 | 6:43/km | 6:35 | 6:35/km |
| 7K | 7.000m | 48:04 | 6:52/km | 7:46 | 7:46/km |
| 8K | 8.000m | 55:36 | 6:57/km | 7:32 | 7:32/km |
| 8.297m | 57:38 | 6:57/km | 2:02 | 6:51/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 171 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 7m
Maximum: 13m