Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 2 March 2021, 17:08
Rotterdam, NL

Easy Run

Traag. Voor 1/3e bewust want easy run, voor 1/3e verkeersdrukte en stoplichten, voor 1/3e pijntjes. Misschien de interval morgen maar even overslaan.

Details

Distance Recorded (GPS)8.297m
Time (Watch)57:38
Pace6:57/km
ShoeNike Pegasus 36 Pink
Strava4878227983

Weather

StartFinish
DescriptionClear skyHaze
Temperature13.7 ℃12.1 ℃
Feels like12.7 ℃11.1 ℃
WindE 2.1 km/hE 3.0 km/h
Humidity61%66%
Pressure1028 hPa1028 hPa
Dew point6.3 ℃5.9 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km555 of 870
1 Mile
1.610m
9:556:10/km589 of 865
Deci Marathon
4.200m
27:436:36/km744 of 850
5K
5.000m
33:436:45/km749 of 823
5 Mile
8.050m
55:556:57/km548 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m12:176:09/km6:156:15/km
3K3.000m19:536:38/km7:367:36/km
4K4.000m26:266:37/km6:336:33/km
5K5.000m33:436:45/km7:177:17/km
6K6.000m40:186:43/km6:356:35/km
7K7.000m48:046:52/km7:467:46/km
8K8.000m55:366:57/km7:327:32/km
8.297m57:386:57/km2:026:51/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 96 bpm
Average: 171 bpm
Maximum: 187 bpm

Cadence

Elevation / Altitude

Minimum: 6m
Average: 7m
Maximum: 13m