Rob Kaper's Training (Interval Run) in Rotterdam

Thursday 4 March 2021, 17:11
Rotterdam, NL

Interval plus

10m WU, 6x (4m Z4 + 1m rust) en nog een flink stuk cooldown. Interval stukjes had ik misschien wat meer m'n best moeten doen, anderzijds zijn de extra km's ook welkom.

Details

Distance Recorded (GPS)10.200m
Time (Watch)1:05:30
Pace6:25/km
ShoeNike Pegasus Turbo 2
Strava4889940725

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature5.5 ℃5.1 ℃
Feels like1.8 ℃1.1 ℃
WindN 5.1 km/hN 5.7 km/h
Humidity87%81%
Pressure1021 hPa1022 hPa
Dew point3.5 ℃2.1 ℃
Cloudiness100%100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingse Veer
  • Kralingen-Oost
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km532 of 871
1 Mile
1.610m
9:396:00/km480 of 866
Deci Marathon
4.200m
25:566:10/km544 of 851
5K
5.000m
31:066:13/km540 of 823
5 Mile
8.050m
51:156:22/km423 of 589
10K
10.000m
1:04:096:25/km368 of 492

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m11:475:54/km5:475:47/km
3K3.000m18:066:02/km6:196:19/km
4K4.000m24:376:09/km6:316:31/km
5K5.000m31:066:13/km6:296:29/km
6K6.000m37:236:14/km6:176:17/km
7K7.000m44:516:24/km7:287:28/km
8K8.000m50:566:22/km6:056:05/km
9K9.000m57:476:25/km6:516:51/km
10K10.000m1:04:096:25/km6:226:22/km
10.200m1:05:306:25/km1:216:45/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm
Average: 167 bpm
Maximum: 188 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 6m
Maximum: 16m