Rob Kaper's Training (Interval Run) in Rotterdam

Thursday 4 March 2021, 17:11
Rotterdam, NL

Interval plus

10m WU, 6x (4m Z4 + 1m rust) en nog een flink stuk cooldown. Interval stukjes had ik misschien wat meer m'n best moeten doen, anderzijds zijn de extra km's ook welkom.
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Details

Distance Recorded (GPS)10.200m
Time (Watch)1:05:30
Pace6:25/km
ShoeNike Pegasus Turbo 2

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature5.4 ℃5.1 ℃
Feels like1.7 ℃1.1 ℃
WindN 5.1 km/hN 5.7 km/h
Humidity88%81%
Pressure1022 hPa1022 hPa
Dew point3.5 ℃2.1 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingse Veer
  • Kralingen-Oost
  • Kralingen-West
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km599 of 996
1 Mile
1.610m
9:396:00/km550 of 991
Deci Marathon
4.200m
25:566:10/km619 of 975
5K
5.000m
31:066:13/km617 of 944
5 Mile
8.050m
51:156:22/km479 of 672
10K
10.000m
1:04:096:25/km421 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m11:475:54/km5:475:47/km
3K3.000m18:066:02/km6:196:19/km
4K4.000m24:376:09/km6:316:31/km
5K5.000m31:066:13/km6:296:29/km
6K6.000m37:236:14/km6:176:17/km
7K7.000m44:516:24/km7:287:28/km
8K8.000m50:566:22/km6:056:05/km
9K9.000m57:476:25/km6:516:51/km
10K10.000m1:04:096:25/km6:226:22/km
10.200m1:05:306:25/km1:216:45/km

Pace

0k1k2k3k4k5k6k7k8k9k10kF4:304:455:005:155:305:456:006:156:306:457:007:157:30
  • Training (Interval Run) in Rotterdam (split pace)
  • Training (Interval Run) in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:150:300:451:006585105115125135145155165175185195
Minimum: 83 bpm
Average: 167 bpm
Maximum: 188 bpm

Cadence

0:000:150:300:451:00406080100

Elevation / Altitude

0:000:150:300:451:0001020304050
Minimum: 0m
Average: 6m
Maximum: 16m