Rob Kaper's Training (Long Run) in Rotterdam

Friday 5 March 2021, 17:09
Rotterdam, NL

Long Run

Min: compleet gesloopt door de Brienenoordbrug dus over Zuid was het meer (s)joggen dan hardlopen. Plus: 30:06 is de snelste 5K sinds kerst en 14K de langste run sinds eind november.

Details

Distance Recorded (GPS)14.014m
Time (Watch)1:33:52
Pace6:42/km
ShoeNike Pegasus 36 Pink
Strava4895445762

Weather

StartFinish
DescriptionBroken cloudsClear sky
Temperature5.9 ℃4.5 ℃
Feels like3.2 ℃2.1 ℃
WindNE 3.6 km/hNE 2.7 km/h
Humidity57%61%
Pressure1031 hPa1032 hPa
Dew point-1.7 ℃-2.1 ℃
Cloudiness76%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Groenenhagen-Tuinenhoven
  • Zomerland
  • Sportdorp
  • De Veranda
  • Feijenoord
  • Dalenbuurt
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum
  • Cool

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km401 of 826
1 Mile
1.610m
9:255:51/km352 of 821
Deci Marathon
4.200m
24:535:55/km346 of 806
5K
5.000m
30:066:01/km398 of 781
5 Mile
8.050m
52:256:31/km451 of 559
10K
10.000m
1:05:526:35/km386 of 465
Quarter Marathon
10.550m
1:09:476:37/km290 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:435:52/km5:505:50/km
3K3.000m17:285:49/km5:455:45/km
4K4.000m23:345:54/km6:066:06/km
5K5.000m30:066:01/km6:326:32/km
6K6.000m37:536:19/km7:477:47/km
7K7.000m45:196:28/km7:267:26/km
8K8.000m52:036:30/km6:446:44/km
9K9.000m58:526:32/km6:496:49/km
10K10.000m1:05:526:35/km7:007:00/km
11K11.000m1:13:086:39/km7:167:16/km
12K12.000m1:19:486:39/km6:406:40/km
13K13.000m1:26:396:40/km6:516:51/km
14K14.000m1:33:456:42/km7:067:06/km
14.014m1:33:526:42/km0:78:20/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 184 bpm
Minimum: 74 bpm

Cadence

Altitude