Rob Kaper's Training Run in The Hague

Sunday 7 March 2021, 12:48
The Hague, NL
9.425m
1:07:07

Zuiderpark met Jacky

Pijntje in de linker voorste scheenbeenspier, dus na 6km de rem er op. Vond Jacky ook niet erg geloof ik. Rest van het lijf en benen hadden wel meer gewild, volgende keer maar weer.

Details

Distance Recorded (GPS)9.425m
Time (Watch)1:07:07
Pace7:07/km
ShoeNike Pegasus 36 Pink
Performance0.90

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature5.1 ℃5.2 ℃
Feels like1.5 ℃2.0 ℃
WindN 5.0 km/hN 4.0 km/h
Humidity65%63%
Pressure1027 hPa1026 hPa
Dew point-0.8 ℃-1.1 ℃
Cloudiness100%100%

Route

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Oostbroek-Noord
  • Oostbroek-Zuid
  • Rustenburg
  • Escamp

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:336:33/km1012 of 1151
1 Mile
1.610m		10:076:17/km875 of 1146
Deci Marathon
4.200m		26:446:22/km850 of 1118
5K
5.000m		31:426:20/km795 of 1078
5 Mile
8.050m		56:417:02/km698 of 746

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:336:33/km6:336:33/km
2K2.000m12:546:27/km6:216:21/km
3K3.000m18:546:18/km6:006:00/km
4K4.000m25:316:23/km6:376:37/km
5K5.000m31:426:20/km6:116:11/km
6K6.000m38:256:24/km6:436:43/km
7K7.000m46:266:38/km8:018:01/km
8K8.000m56:197:02/km9:539:53/km
9K9.000m1:04:287:10/km8:098:09/km
9.425m1:07:077:07/km2:396:14/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 100 bpm
Average: 155 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: 7m
Average: 13m
Maximum: 23m