Rob Kaper's Training Run in The Hague

Sunday 7 March 2021, 12:48
The Hague, NL

Zuiderpark met Jacky

Pijntje in de linker voorste scheenbeenspier, dus na 6km de rem er op. Vond Jacky ook niet erg geloof ik. Rest van het lijf en benen hadden wel meer gewild, volgende keer maar weer.

Details

Distance Recorded (GPS)9.425m
Time (Watch)1:07:07
Pace7:07/km
ShoeNike Pegasus 36 Pink

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature5.4 ℃5.5 ℃
Feels like1.9 ℃2.4 ℃
WindN 5.0 km/hN 4.0 km/h
Humidity64%62%
Pressure1027 hPa1026 hPa
Dew point-0.7 ℃-1.1 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Oostbroek-Noord
  • Rustenburg
  • Oostbroek-Zuid
  • Escamp

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:336:33/km844 of 961
1 Mile
1.610m		10:076:17/km738 of 956
Deci Marathon
4.200m		26:446:22/km716 of 941
5K
5.000m		31:426:20/km678 of 911
5 Mile
8.050m		56:417:02/km605 of 647

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:336:33/km6:336:33/km
2K2.000m12:546:27/km6:216:21/km
3K3.000m18:546:18/km6:006:00/km
4K4.000m25:316:23/km6:376:37/km
5K5.000m31:426:20/km6:116:11/km
6K6.000m38:256:24/km6:436:43/km
7K7.000m46:266:38/km8:018:01/km
8K8.000m56:197:02/km9:539:53/km
9K9.000m1:04:287:10/km8:098:09/km
9.425m1:07:077:07/km2:396:14/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 100 bpm
Average: 155 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: 7m
Average: 13m
Maximum: 23m