Rob Kaper's Training Run in The Hague

Sunday 7 March 2021, 12:48
The Hague, NL

Zuiderpark met Jacky

Pijntje in de linker voorste scheenbeenspier, dus na 6km de rem er op. Vond Jacky ook niet erg geloof ik. Rest van het lijf en benen hadden wel meer gewild, volgende keer maar weer.
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Details

Distance Recorded (GPS)9.425m
Time (Watch)1:07:07
Pace7:07/km
ShoeNike Pegasus 36 Pink

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature5.1 ℃5.2 ℃
Feels like1.5 ℃2.0 ℃
WindN 5.0 km/hN 4.0 km/h
Humidity65%63%
Pressure1027 hPa1026 hPa
Dew point-0.8 ℃-1.1 ℃
Cloudiness100%100%

Route

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Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Oostbroek-Noord
  • Oostbroek-Zuid
  • Rustenburg
  • Escamp

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:336:33/km877 of 996
1 Mile
1.610m
10:076:17/km764 of 991
Deci Marathon
4.200m
26:446:22/km743 of 975
5K
5.000m
31:426:20/km703 of 944
5 Mile
8.050m
56:417:02/km628 of 672

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:336:33/km6:336:33/km
2K2.000m12:546:27/km6:216:21/km
3K3.000m18:546:18/km6:006:00/km
4K4.000m25:316:23/km6:376:37/km
5K5.000m31:426:20/km6:116:11/km
6K6.000m38:256:24/km6:436:43/km
7K7.000m46:266:38/km8:018:01/km
8K8.000m56:197:02/km9:539:53/km
9K9.000m1:04:287:10/km8:098:09/km
9.425m1:07:077:07/km2:396:14/km

Pace

0k1k2k3k4k5k6k7k8k9kF4:304:455:005:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:009:159:309:4510:00
  • Training Run in The Hague (split pace)
  • Training Run in The Hague (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:450:500:551:001:056585105115125135145155165175185195
Minimum: 100 bpm
Average: 155 bpm
Maximum: 180 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:450:500:551:00507090110

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:450:500:551:001:0501020304050
Minimum: 7m
Average: 13m
Maximum: 23m