Rob Kaper's Training Run in The Hague
Sunday 7 March 2021, 12:48 The Hague, NL
Zuiderpark met Jacky
Pijntje in de linker voorste scheenbeenspier, dus na 6km de rem er op. Vond Jacky ook niet erg geloof ik. Rest van het lijf en benen hadden wel meer gewild, volgende keer maar weer.
Details
Distance Recorded (GPS) | 9.425m | |
Time (Watch) | 1:07:07 | |
Pace | 7:07/km | |
Shoe | Nike Pegasus 36 Pink |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 5.4 ℃ | 5.5 ℃ | |||
Feels like | 1.9 ℃ | 2.4 ℃ | |||
Wind | N 5.0 km/h | N 4.0 km/h | |||
Humidity | 64% | 62% | |||
Pressure | 1027 hPa | 1026 hPa | |||
Dew point | -0.7 ℃ | -1.1 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Segbroek
- Oostbroek-Noord
- Rustenburg
- Oostbroek-Zuid
- Escamp
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:33 | 6:33/km | 834 of 949 | |||
1 Mile 1.610m | 10:07 | 6:17/km | 728 of 945 | |||
Deci Marathon 4.200m | 26:44 | 6:22/km | 707 of 929 | |||
5K 5.000m | 31:42 | 6:20/km | 669 of 899 | |||
5 Mile 8.050m | 56:41 | 7:02/km | 600 of 641 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:33 | 6:33/km | 6:33 | 6:33/km |
2K | 2.000m | 12:54 | 6:27/km | 6:21 | 6:21/km |
3K | 3.000m | 18:54 | 6:18/km | 6:00 | 6:00/km |
4K | 4.000m | 25:31 | 6:23/km | 6:37 | 6:37/km |
5K | 5.000m | 31:42 | 6:20/km | 6:11 | 6:11/km |
6K | 6.000m | 38:25 | 6:24/km | 6:43 | 6:43/km |
7K | 7.000m | 46:26 | 6:38/km | 8:01 | 8:01/km |
8K | 8.000m | 56:19 | 7:02/km | 9:53 | 9:53/km |
9K | 9.000m | 1:04:28 | 7:10/km | 8:09 | 8:09/km |
9.425m | 1:07:07 | 7:07/km | 2:39 | 6:14/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 100 bpm
Average: 155 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 13m
Maximum: 23m