Rob Kaper's Training Run in The Hague

Zuiderpark met Jacky

Pijntje in de linker voorste scheenbeenspier, dus na 6km de rem er op. Vond Jacky ook niet erg geloof ik. Rest van het lijf en benen hadden wel meer gewild, volgende keer maar weer.

• Likes
• Comment

Details

Distance Recorded (GPS)		9.425m
Time (Watch)		1:07:07
Pace		7:07/km
Shoe		Nike Pegasus 36 Pink

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		5.1 ℃		5.2 ℃
Feels like		1.5 ℃		2.0 ℃
Wind			N 5.0 km/h		N 4.0 km/h
Humidity		65%		63%
Pressure		1027 hPa		1026 hPa
Dew point		-0.8 ℃		-1.1 ℃
Cloudiness		100%		100%

Route

+–

⇧

i

⤢

Cities, Municipalities & Boroughs Visited

The Hague

• Centrum
• Segbroek
• Oostbroek-Noord
• Oostbroek-Zuid
• Rustenburg
• Escamp

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:33		6:33/km		877 of 996
1 Mile 1.610m		10:07		6:17/km		764 of 991
Deci Marathon 4.200m		26:44		6:22/km		743 of 975
5K 5.000m		31:42		6:20/km		703 of 944
5 Mile 8.050m		56:41		7:02/km		628 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:33	6:33/km	6:33	6:33/km
2K	2.000m	12:54	6:27/km	6:21	6:21/km
3K	3.000m	18:54	6:18/km	6:00	6:00/km
4K	4.000m	25:31	6:23/km	6:37	6:37/km
5K	5.000m	31:42	6:20/km	6:11	6:11/km
6K	6.000m	38:25	6:24/km	6:43	6:43/km
7K	7.000m	46:26	6:38/km	8:01	8:01/km
8K	8.000m	56:19	7:02/km	9:53	9:53/km
9K	9.000m	1:04:28	7:10/km	8:09	8:09/km
	9.425m	1:07:07	7:07/km	2:39	6:14/km

Pace

• Training Run in The Hague (split pace)
• Training Run in The Hague (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 100 bpm

Average: 155 bpm

Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: 7m

Average: 13m

Maximum: 23m