Rob Kaper's Training Run in The Hague

Sunday 7 March 2021, 12:48

The Hague, NL

Zuiderpark met Jacky

Pijntje in de linker voorste scheenbeenspier, dus na 6km de rem er op. Vond Jacky ook niet erg geloof ik. Rest van het lijf en benen hadden wel meer gewild, volgende keer maar weer.

Details

Distance Recorded (GPS)		9.425m
Time (Watch)		1:07:07
Pace		7:07/km
Shoe		Nike Pegasus 36 Pink

Weather

	Start		Finish
Description		Overcast clouds		Overcast clouds
Temperature	5.1 ℃		5.2 ℃
Feels like	1.5 ℃		2.0 ℃
Wind		N 5.0 km/h		N 4.0 km/h
Humidity	65%		63%
Pressure	1027 hPa		1026 hPa
Dew point	-0.8 ℃		-1.1 ℃
Cloudiness	100%		100%

Route

Cities, Municipalities & Boroughs Visited

The Hague

Centrum
Segbroek
Oostbroek-Noord
Oostbroek-Zuid
Rustenburg
Escamp

Milestones

Distance		Pace	Overall
1K 1.000m	6:33	6:33/km	939 of 1063
1 Mile 1.610m	10:07	6:17/km	816 of 1058
Deci Marathon 4.200m	26:44	6:22/km	789 of 1037
5K 5.000m	31:42	6:20/km	741 of 1003
5 Mile 8.050m	56:41	7:02/km	661 of 706

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:33	6:33/km	6:33	6:33/km
2K	2.000m	12:54	6:27/km	6:21	6:21/km
3K	3.000m	18:54	6:18/km	6:00	6:00/km
4K	4.000m	25:31	6:23/km	6:37	6:37/km
5K	5.000m	31:42	6:20/km	6:11	6:11/km
6K	6.000m	38:25	6:24/km	6:43	6:43/km
7K	7.000m	46:26	6:38/km	8:01	8:01/km
8K	8.000m	56:19	7:02/km	9:53	9:53/km
9K	9.000m	1:04:28	7:10/km	8:09	8:09/km
	9.425m	1:07:07	7:07/km	2:39	6:14/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 100 bpm

Average: 155 bpm

Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: 7m

Average: 13m

Maximum: 23m