Rob Kaper's Training Run in Rotterdam

Monday 8 March 2021, 18:26
Rotterdam, NL

Medium Run

Gisteren verplicht aan de wandel vanwege de enkel, vandaag nergens last meer van. Tempo 6:00/km vasthouden na de vijf is helaas nog teveel gevraagd.

Details

Distance Recorded (GPS)10.054m
Time (Watch)1:05:59
Pace6:34/km
ShoeNike Pegasus 36
Strava4913790709

Weather

StartFinish
DescriptionLight intensity drizzleDrizzle
Temperature6.0 ℃5.2 ℃
Feels like3.6 ℃2.3 ℃
WindW 3.1 km/hW 3.6 km/h
Humidity74%81%
Pressure1021 hPa1021 hPa
Dew point1.7 ℃2.2 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Blijdorp
  • Bergpolder
  • Agniesebuurt
  • Provenierswijk
  • CS-Kwartier
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:375:37/km205 of 824
1 Mile
1.610m
9:095:41/km229 of 819
Deci Marathon
4.200m
25:576:11/km508 of 804
5K
5.000m
30:516:10/km479 of 779
5 Mile
8.050m
52:176:30/km442 of 558
10K
10.000m
1:05:386:34/km382 of 464

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:375:37/km5:375:37/km
2K2.000m11:285:44/km5:515:51/km
3K3.000m18:186:06/km6:506:50/km
4K4.000m24:456:11/km6:276:27/km
5K5.000m30:516:10/km6:066:06/km
6K6.000m38:036:21/km7:127:12/km
7K7.000m45:036:26/km7:007:00/km
8K8.000m51:586:30/km6:556:55/km
9K9.000m59:016:33/km7:037:03/km
10K10.000m1:05:386:34/km6:376:37/km
10.054m1:05:596:34/km0:216:29/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 182 bpm
Minimum: 72 bpm

Cadence

Altitude