Rob Kaper's Training (Long Run) in Rotterdam

Wednesday 10 March 2021, 19:05
Rotterdam, NL

Easy Run (Stiekem beetje Long run wel) 🌧️🌬️

Op wat stoplichtjes na redelijk stabiel. Niet snel, maar dat was ook niet de focus.
Selfie of Rob Kaper at Training (Long Run) in Rotterdam

Details

Distance Recorded (GPS)14.581m
Time (Watch)1:38:58
Pace6:47/km
ShoeSaucony Endorpin Speed
Strava4925542763

Weather

StartFinish
DescriptionLight intensity shower rainLight rain
Temperature6.6 ℃6.0 ℃
Feels like1.8 ℃0.7 ℃
WindS 10.0 km/hS 10.8 km/h
Humidity83%87%
Pressure1008 hPa1005 hPa
Dew point4.0 ℃4.0 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Oude Noorden
  • Hillegersberg-Schiebroek
  • Terbregge
  • Kralingse Bos
  • Kralingen-Oost
  • De Esch
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:226:22/km689 of 828
1 Mile
1.610m
9:466:04/km494 of 823
Deci Marathon
4.200m
26:516:24/km631 of 808
5K
5.000m
32:006:24/km613 of 783
5 Mile
8.050m
52:236:30/km451 of 561
10K
10.000m
1:05:156:32/km375 of 467
Quarter Marathon
10.550m
1:09:366:36/km289 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:226:22/km6:226:22/km
2K2.000m12:196:10/km5:575:57/km
3K3.000m19:166:25/km6:576:57/km
4K4.000m25:376:24/km6:216:21/km
5K5.000m32:006:24/km6:236:23/km
6K6.000m38:276:25/km6:276:27/km
7K7.000m44:356:22/km6:086:08/km
8K8.000m52:046:31/km7:297:29/km
9K9.000m58:576:33/km6:536:53/km
10K10.000m1:05:156:32/km6:186:18/km
11K11.000m1:12:556:38/km7:407:40/km
12K12.000m1:21:226:47/km8:278:27/km
13K13.000m1:27:596:46/km6:376:37/km
14K14.000m1:34:336:45/km6:346:34/km
14.581m1:38:586:47/km4:257:36/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Average: 165 bpm
Maximum: 183 bpm
Minimum: 95 bpm

Cadence

Altitude