Rob Kaper's Training (Long Run) in Rotterdam
Wednesday 10 March 2021, 19:05 Rotterdam, NL
Easy Run (Stiekem beetje Long run wel) 🌧️🌬️
Op wat stoplichtjes na redelijk stabiel. Niet snel, maar dat was ook niet de focus.
Details
| Distance Recorded (GPS) | 14.581m | |
| Time (Watch) | 1:38:58 | |
| Pace | 6:47/km | |
| Shoe | Saucony Endorpin Speed |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity shower rain | Light rain | |||
| Temperature | 6.6 ℃ | 6.0 ℃ | |||
| Feels like | 1.8 ℃ | 0.7 ℃ | |||
| Wind | S 10.0 km/h | S 10.8 km/h | |||
| Humidity | 83% | 87% | |||
| Pressure | 1008 hPa | 1005 hPa | |||
| Dew point | 4.0 ℃ | 4.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Oude Noorden
- Hillegersberg-Schiebroek
- Terbregge
- Kralingse Bos
- Kralingen-Oost
- De Esch
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | 786 of 947 | |||
| 1 Mile 1.610m | 9:46 | 6:04/km | 567 of 943 | |||
| Deci Marathon 4.200m | 26:51 | 6:24/km | 726 of 927 | |||
| 5K 5.000m | 32:00 | 6:24/km | 704 of 897 | |||
| 5 Mile 8.050m | 52:23 | 6:30/km | 516 of 640 | |||
| 10K 10.000m | 1:05:15 | 6:32/km | 432 of 535 | |||
| Quarter Marathon 10.550m | 1:09:36 | 6:36/km | 327 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
| 2K | 2.000m | 12:19 | 6:10/km | 5:57 | 5:57/km |
| 3K | 3.000m | 19:16 | 6:25/km | 6:57 | 6:57/km |
| 4K | 4.000m | 25:37 | 6:24/km | 6:21 | 6:21/km |
| 5K | 5.000m | 32:00 | 6:24/km | 6:23 | 6:23/km |
| 6K | 6.000m | 38:27 | 6:25/km | 6:27 | 6:27/km |
| 7K | 7.000m | 44:35 | 6:22/km | 6:08 | 6:08/km |
| 8K | 8.000m | 52:04 | 6:31/km | 7:29 | 7:29/km |
| 9K | 9.000m | 58:57 | 6:33/km | 6:53 | 6:53/km |
| 10K | 10.000m | 1:05:15 | 6:32/km | 6:18 | 6:18/km |
| 11K | 11.000m | 1:12:55 | 6:38/km | 7:40 | 7:40/km |
| 12K | 12.000m | 1:21:22 | 6:47/km | 8:27 | 8:27/km |
| 13K | 13.000m | 1:27:59 | 6:46/km | 6:37 | 6:37/km |
| 14K | 14.000m | 1:34:33 | 6:45/km | 6:34 | 6:34/km |
| 14.581m | 1:38:58 | 6:47/km | 4:25 | 7:36/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 165 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 9m
Average: 17m
Maximum: 31m