Rob Kaper's Training (Interval Run) in Rotterdam

Friday 12 March 2021, 20:10
Rotterdam, NL

Stormy Interval

10m WU, 4x (6m work / 1m rest). 5K in 30 verpest door stoplicht(en).

Details

Distance Recorded (GPS)6.195m
Time (Watch)37:46
Pace6:06/km
ShoeNike Pegasus Turbo 2
Strava4935650396

Weather

StartFinish
DescriptionOvercast cloudsFew clouds
Temperature7.3 ℃7.2 ℃
Feels like2.8 ℃2.6 ℃
WindSW 9.3 km/hSW 9.3 km/h
Humidity81%82%
Pressure1000 hPa1000 hPa
Dew point4.2 ℃4.3 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km373 of 826
1 Mile
1.610m
9:245:50/km334 of 821
Deci Marathon
4.200m
24:445:53/km325 of 806
5K
5.000m
30:426:08/km464 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:405:50/km5:495:49/km
3K3.000m17:415:54/km6:016:01/km
4K4.000m23:305:53/km5:495:49/km
5K5.000m30:426:08/km7:127:12/km
6K6.000m36:366:06/km5:545:54/km
6.195m37:466:06/km1:105:59/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 165 bpm
Maximum: 184 bpm
Minimum: 90 bpm

Cadence

Altitude