Rob Kaper's Training (Interval Run) in Rotterdam
Friday 12 March 2021, 20:10 Rotterdam, NL
Stormy Interval
10m WU, 4x (6m work / 1m rest). 5K in 30 verpest door stoplicht(en).
Details
Distance Recorded (GPS) | 6.195m | |
Time (Watch) | 37:46 | |
Pace | 6:06/km | |
Shoe | Nike Pegasus Turbo 2 | |
Strava | 4935650396 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Few clouds | |||
Temperature | 7.3 ℃ | 7.2 ℃ | |||
Feels like | 2.8 ℃ | 2.6 ℃ | |||
Wind | SW 9.3 km/h | SW 9.3 km/h | |||
Humidity | 81% | 82% | |||
Pressure | 1000 hPa | 1000 hPa | |||
Dew point | 4.2 ℃ | 4.3 ℃ | |||
Cloudiness | 100% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Dijkzigt
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:51 | 5:51/km | 403 of 903 | |||
1 Mile 1.610m | 9:24 | 5:50/km | 363 of 898 | |||
Deci Marathon 4.200m | 24:44 | 5:53/km | 356 of 883 | |||
5K 5.000m | 30:42 | 6:08/km | 510 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
2K | 2.000m | 11:40 | 5:50/km | 5:49 | 5:49/km |
3K | 3.000m | 17:41 | 5:54/km | 6:01 | 6:01/km |
4K | 4.000m | 23:30 | 5:53/km | 5:49 | 5:49/km |
5K | 5.000m | 30:42 | 6:08/km | 7:12 | 7:12/km |
6K | 6.000m | 36:36 | 6:06/km | 5:54 | 5:54/km |
6.195m | 37:46 | 6:06/km | 1:10 | 5:59/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 165 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 6m
Maximum: 19m