Rob Kaper's Training (Interval Run) in Rotterdam
Friday 12 March 2021, 20:10 Rotterdam, NL
Stormy Interval
10m WU, 4x (6m work / 1m rest). 5K in 30 verpest door stoplicht(en).
Details
| Distance Recorded (GPS) | 6.195m | |
| Time (Watch) | 37:46 | |
| Pace | 6:06/km | |
| Shoe | Nike Pegasus Turbo 2 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Few clouds | |||
| Temperature | 7.3 ℃ | 7.2 ℃ | |||
| Feels like | 2.8 ℃ | 2.6 ℃ | |||
| Wind | SW 9.3 km/h | SW 9.3 km/h | |||
| Humidity | 81% | 82% | |||
| Pressure | 1001 hPa | 1001 hPa | |||
| Dew point | 4.2 ℃ | 4.3 ℃ | |||
| Cloudiness | 100% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Dijkzigt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 474 of 1063 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 431 of 1058 | |||
| Deci Marathon 4.200m | 24:44 | 5:53/km | 419 of 1037 | |||
| 5K 5.000m | 30:42 | 6:08/km | 602 of 1003 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:40 | 5:50/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:41 | 5:54/km | 6:01 | 6:01/km |
| 4K | 4.000m | 23:30 | 5:53/km | 5:49 | 5:49/km |
| 5K | 5.000m | 30:42 | 6:08/km | 7:12 | 7:12/km |
| 6K | 6.000m | 36:36 | 6:06/km | 5:54 | 5:54/km |
| 6.195m | 37:46 | 6:06/km | 1:10 | 5:59/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 165 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 6m
Maximum: 19m