Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 13 March 2021, 17:17 Rotterdam, NL
Easy Run
Meh. Stijve rug, zware benen, wind, ruziënde onderbroek ergo schavende benen... Als het zo moet dan nu al geen zin meer in de long run morgen.
Details
| Distance Recorded (GPS) | 6.817m | |
| Time (Watch) | 47:01 | |
| Pace | 6:54/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Scattered clouds | |||
| Temperature | 8.9 ℃ | 7.9 ℃ | |||
| Feels like | 4.5 ℃ | 3.3 ℃ | |||
| Wind | W 11.3 km/h | W 10.8 km/h | |||
| Humidity | 68% | 72% | |||
| Pressure | 994 hPa | 995 hPa | |||
| Dew point | 3.3 ℃ | 3.2 ℃ | |||
| Cloudiness | 20% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 550 of 996 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 815 of 991 | |||
| Deci Marathon 4.200m | 28:41 | 6:50/km | 903 of 975 | |||
| 5K 5.000m | 33:53 | 6:47/km | 860 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 13:06 | 6:33/km | 7:09 | 7:09/km |
| 3K | 3.000m | 19:57 | 6:39/km | 6:51 | 6:51/km |
| 4K | 4.000m | 27:19 | 6:50/km | 7:22 | 7:22/km |
| 5K | 5.000m | 33:53 | 6:47/km | 6:34 | 6:34/km |
| 6K | 6.000m | 41:12 | 6:52/km | 7:19 | 7:19/km |
| 6.817m | 47:01 | 6:54/km | 5:49 | 7:07/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 155 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 8m
Maximum: 14m