Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 13 March 2021, 17:17
Rotterdam, NL

Easy Run

Meh. Stijve rug, zware benen, wind, ruziënde onderbroek ergo schavende benen... Als het zo moet dan nu al geen zin meer in de long run morgen.

Details

Distance Recorded (GPS)6.817m
Time (Watch)47:01
Pace6:54/km
ShoeNike Pegasus 36
Strava4940730305

Weather

StartFinish
DescriptionLight rainScattered clouds
Temperature8.6 ℃7.9 ℃
Feels like4.1 ℃3.3 ℃
WindW 11.3 km/hW 10.8 km/h
Humidity70%72%
Pressure994 hPa995 hPa
Dew point3.5 ℃3.2 ℃
Cloudiness20%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:575:57/km456 of 828
1 Mile
1.610m
10:156:22/km681 of 823
Deci Marathon
4.200m
28:416:50/km753 of 808
5K
5.000m
33:536:47/km716 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:575:57/km5:575:57/km
2K2.000m13:066:33/km7:097:09/km
3K3.000m19:576:39/km6:516:51/km
4K4.000m27:196:50/km7:227:22/km
5K5.000m33:536:47/km6:346:34/km
6K6.000m41:126:52/km7:197:19/km
6.817m47:016:54/km5:497:07/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 176 bpm
Minimum: 96 bpm

Cadence

Altitude