Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 13 March 2021, 17:17 Rotterdam, NL
Easy Run
Meh. Stijve rug, zware benen, wind, ruziënde onderbroek ergo schavende benen... Als het zo moet dan nu al geen zin meer in de long run morgen.
Details
Distance Recorded (GPS) | 6.817m | |
Time (Watch) | 47:01 | |
Pace | 6:54/km | |
Shoe | Nike Pegasus 36 | |
Strava | 4940730305 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Scattered clouds | |||
Temperature | 8.6 ℃ | 7.9 ℃ | |||
Feels like | 4.1 ℃ | 3.3 ℃ | |||
Wind | W 11.3 km/h | W 10.8 km/h | |||
Humidity | 70% | 72% | |||
Pressure | 994 hPa | 995 hPa | |||
Dew point | 3.5 ℃ | 3.2 ℃ | |||
Cloudiness | 20% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Nieuwe Werk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:57 | 5:57/km | 497 of 903 | |||
1 Mile 1.610m | 10:15 | 6:22/km | 738 of 898 | |||
Deci Marathon 4.200m | 28:41 | 6:50/km | 820 of 883 | |||
5K 5.000m | 33:53 | 6:47/km | 780 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
2K | 2.000m | 13:06 | 6:33/km | 7:09 | 7:09/km |
3K | 3.000m | 19:57 | 6:39/km | 6:51 | 6:51/km |
4K | 4.000m | 27:19 | 6:50/km | 7:22 | 7:22/km |
5K | 5.000m | 33:53 | 6:47/km | 6:34 | 6:34/km |
6K | 6.000m | 41:12 | 6:52/km | 7:19 | 7:19/km |
6.817m | 47:01 | 6:54/km | 5:49 | 7:07/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 155 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 8m
Maximum: 14m