Rob Kaper's Training (Long Run) from Nissewaard to Rotterdam
Sunday 14 March 2021, 12:35 Nissewaard, NL
Long Run
Op de koffie bij Maarten. Ging niet extreem soepel maar wel beter dan verwacht. Leuk om keertje door de Beneluxtunnel te lopen.
Details
| Distance Recorded (GPS) | 18.339m | |
| Time (Watch) | 1:59:58 | |
| Pace | 6:32/km | |
| Shoe | Saucony Endorpin Speed |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 7.8 ℃ | 8.1 ℃ | |||
| Feels like | 3.8 ℃ | 4.1 ℃ | |||
| Wind | W 8.2 km/h | W 8.2 km/h | |||
| Humidity | 77% | 75% | |||
| Pressure | 1012 hPa | 1012 hPa | |||
| Dew point | 4.1 ℃ | 3.9 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Nissewaard
- Spijkenisse
Rotterdam
- Hoogvliet
- Vondelingenplaat
- Pernis
- Delfshaven
- Witte Dorp
- Dijkzigt
- Centrum
- Cool
- Stadsdriehoek
Schiedam
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 592 of 1059 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 560 of 1054 | |||
| Deci Marathon 4.200m | 26:24 | 6:17/km | 726 of 1033 | |||
| 5K 5.000m | 32:03 | 6:25/km | 788 of 998 | |||
| 5 Mile 8.050m | 51:50 | 6:26/km | 537 of 704 | |||
| 10K 10.000m | 1:04:35 | 6:28/km | 449 of 595 | |||
| Quarter Marathon 10.550m | 1:07:56 | 6:26/km | 319 of 442 | |||
| 15K 15.000m | 1:36:56 | 6:28/km | 217 of 299 | |||
| 10 Mile 16.100m | 1:44:26 | 6:29/km | 175 of 248 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 11:48 | 5:54/km | 5:50 | 5:50/km |
| 3K | 3.000m | 19:10 | 6:23/km | 7:22 | 7:22/km |
| 4K | 4.000m | 25:11 | 6:18/km | 6:01 | 6:01/km |
| 5K | 5.000m | 32:03 | 6:25/km | 6:52 | 6:52/km |
| 6K | 6.000m | 38:17 | 6:23/km | 6:14 | 6:14/km |
| 7K | 7.000m | 44:37 | 6:22/km | 6:20 | 6:20/km |
| 8K | 8.000m | 51:31 | 6:26/km | 6:54 | 6:54/km |
| 9K | 9.000m | 58:11 | 6:28/km | 6:40 | 6:40/km |
| 10K | 10.000m | 1:04:35 | 6:28/km | 6:24 | 6:24/km |
| 11K | 11.000m | 1:10:49 | 6:26/km | 6:14 | 6:14/km |
| 12K | 12.000m | 1:17:11 | 6:26/km | 6:22 | 6:22/km |
| 13K | 13.000m | 1:23:37 | 6:26/km | 6:26 | 6:26/km |
| 14K | 14.000m | 1:30:09 | 6:26/km | 6:32 | 6:32/km |
| 15K | 15.000m | 1:36:56 | 6:28/km | 6:47 | 6:47/km |
| 16K | 16.000m | 1:43:45 | 6:29/km | 6:49 | 6:49/km |
| 17K | 17.000m | 1:50:07 | 6:29/km | 6:22 | 6:22/km |
| 18K | 18.000m | 1:57:20 | 6:31/km | 7:13 | 7:13/km |
| 18.339m | 1:59:58 | 6:32/km | 2:38 | 7:46/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 159 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 12m
Maximum: 25m