Rob Kaper's Training (Long Run) from Nissewaard to Rotterdam

Sunday 14 March 2021, 12:35
Nissewaard, NL

Long Run

Op de koffie bij Maarten. Ging niet extreem soepel maar wel beter dan verwacht. Leuk om keertje door de Beneluxtunnel te lopen.

Details

Distance Recorded (GPS)18.339m
Time (Watch)1:59:58
Pace6:32/km
ShoeSaucony Endorpin Speed
Strava4945663686

Weather

StartFinish
DescriptionLight rainLight rain
Temperature7.8 ℃8.1 ℃
Feels like3.8 ℃4.1 ℃
WindW 8.2 km/hW 8.2 km/h
Humidity77%75%
Pressure1010 hPa1012 hPa
Dew point4.1 ℃3.9 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nissewaard

  • Spijkenisse

Rotterdam

  • Hoogvliet
  • Vondelingenplaat
  • Pernis
  • Delfshaven
  • Witte Dorp
  • Dijkzigt
  • Centrum
  • Cool
  • Stadsdriehoek

Schiedam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km497 of 871
1 Mile
1.610m
9:375:58/km466 of 866
Deci Marathon
4.200m
26:246:17/km604 of 851
5K
5.000m
32:036:25/km660 of 823
5 Mile
8.050m
51:506:26/km452 of 589
10K
10.000m
1:04:356:28/km379 of 492
Quarter Marathon
10.550m
1:07:566:26/km274 of 372
15K
15.000m
1:36:566:28/km178 of 244
10 Mile
16.100m
1:44:266:29/km141 of 199

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m11:485:54/km5:505:50/km
3K3.000m19:106:23/km7:227:22/km
4K4.000m25:116:18/km6:016:01/km
5K5.000m32:036:25/km6:526:52/km
6K6.000m38:176:23/km6:146:14/km
7K7.000m44:376:22/km6:206:20/km
8K8.000m51:316:26/km6:546:54/km
9K9.000m58:116:28/km6:406:40/km
10K10.000m1:04:356:28/km6:246:24/km
11K11.000m1:10:496:26/km6:146:14/km
12K12.000m1:17:116:26/km6:226:22/km
13K13.000m1:23:376:26/km6:266:26/km
14K14.000m1:30:096:26/km6:326:32/km
15K15.000m1:36:566:28/km6:476:47/km
16K16.000m1:43:456:29/km6:496:49/km
17K17.000m1:50:076:29/km6:226:22/km
18K18.000m1:57:206:31/km7:137:13/km
18.339m1:59:586:32/km2:387:46/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm
Average: 159 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 12m
Maximum: 25m