Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 15 March 2021, 19:30
Rotterdam, NL

Recovery Run

Net iets te lang eigenlijk, na 4-5km waren de benen het wel zat - en dan vooral het weer opstarten na ieder rood stoplicht.

Details

Distance Recorded (GPS)8.263m
Time (Watch)56:19
Pace6:49/km
ShoeNike Pegasus 36 Pink
Strava4952592863

Weather

StartFinish
DescriptionLight rainBroken clouds
Temperature6.2 ℃6.2 ℃
Feels like2.2 ℃2.3 ℃
WindNW 6.7 km/hNW 6.2 km/h
Humidity87%87%
Pressure1020 hPa1021 hPa
Dew point4.2 ℃4.2 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km399 of 871
1 Mile
1.610m
9:486:05/km544 of 866
Deci Marathon
4.200m
26:306:19/km617 of 851
5K
5.000m
32:286:30/km694 of 823
5 Mile
8.050m
54:476:48/km535 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m12:146:07/km6:236:23/km
3K3.000m18:386:13/km6:246:24/km
4K4.000m25:096:17/km6:316:31/km
5K5.000m32:286:30/km7:197:19/km
6K6.000m39:246:34/km6:566:56/km
7K7.000m47:116:44/km7:477:47/km
8K8.000m54:256:48/km7:147:14/km
8.263m56:196:49/km1:547:13/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 90 bpm
Average: 155 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 5m
Maximum: 14m