Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 15 March 2021, 19:30 Rotterdam, NL
Recovery Run
Net iets te lang eigenlijk, na 4-5km waren de benen het wel zat - en dan vooral het weer opstarten na ieder rood stoplicht.
Details
| Distance Recorded (GPS) | 8.263m | |
| Time (Watch) | 56:19 | |
| Pace | 6:49/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Broken clouds | |||
| Temperature | 6.2 ℃ | 6.2 ℃ | |||
| Feels like | 2.2 ℃ | 2.3 ℃ | |||
| Wind | NW 6.7 km/h | NW 6.2 km/h | |||
| Humidity | 87% | 87% | |||
| Pressure | 1020 hPa | 1021 hPa | |||
| Dew point | 4.2 ℃ | 4.2 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 440 of 961 | |||
| 1 Mile 1.610m | 9:48 | 6:05/km | 599 of 956 | |||
| Deci Marathon 4.200m | 26:30 | 6:19/km | 676 of 941 | |||
| 5K 5.000m | 32:28 | 6:30/km | 758 of 911 | |||
| 5 Mile 8.050m | 54:47 | 6:48/km | 581 of 647 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 12:14 | 6:07/km | 6:23 | 6:23/km |
| 3K | 3.000m | 18:38 | 6:13/km | 6:24 | 6:24/km |
| 4K | 4.000m | 25:09 | 6:17/km | 6:31 | 6:31/km |
| 5K | 5.000m | 32:28 | 6:30/km | 7:19 | 7:19/km |
| 6K | 6.000m | 39:24 | 6:34/km | 6:56 | 6:56/km |
| 7K | 7.000m | 47:11 | 6:44/km | 7:47 | 7:47/km |
| 8K | 8.000m | 54:25 | 6:48/km | 7:14 | 7:14/km |
| 8.263m | 56:19 | 6:49/km | 1:54 | 7:13/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 155 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 5m
Maximum: 14m