Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 17 March 2021, 20:11, St. Patrick's Day
Rotterdam, NL

Interval

10m WU, 4x (6m work + 1m rest).

Iets te hard van start, warmup ging sneller dan interval stukjes, oeps. Voor het eerst dit jaar 5K in 30m, 29:11 met een minuutje stoplicht zelfs.

Details

Distance Recorded (GPS)7.077m
Time (Watch)41:47
Pace5:54/km
ShoeNike Pegasus Turbo 2
Strava4963996449

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature6.1 ℃5.9 ℃
Feels like2.7 ℃2.9 ℃
WindN 5.0 km/hN 4.1 km/h
Humidity82%79%
Pressure1028 hPa1029 hPa
Dew point3.3 ℃2.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:275:27/km125 of 826
1 Mile
1.610m
8:475:27/km110 of 821
Deci Marathon
4.200m
24:175:47/km261 of 806
5K
5.000m
29:115:50/km275 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:275:27/km5:275:27/km
2K2.000m10:555:28/km5:285:28/km
3K3.000m16:355:32/km5:405:40/km
4K4.000m22:255:36/km5:505:50/km
5K5.000m29:115:50/km6:466:46/km
6K6.000m35:125:52/km6:016:01/km
7K7.000m41:235:55/km6:116:11/km
7.077m41:475:54/km0:245:12/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 185 bpm
Minimum: 79 bpm

Cadence

Altitude