Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 18 March 2021, 17:32
Rotterdam, NL

Easy Run

Volgende week 2 jaar runniversary en twee paar Pegasi zitten alweer op 600+km, dus mezelf wat nieuwe daily trainers kado gedaan. Ben nog niet helemaal onder de indruk, maar dat kan ook aan mijzelf liggen.

Details

Distance Recorded (GPS)7.798m
Time (Watch)49:18
Pace6:19/km
ShoeSaucony Endorpin Shift
Strava4968382168

Weather

StartFinish
DescriptionScattered cloudsOvercast clouds
Temperature7.0 ℃6.2 ℃
Feels like4.0 ℃2.7 ℃
WindN 4.6 km/hN 5.1 km/h
Humidity81%84%
Pressure1022 hPa1021 hPa
Dew point4.0 ℃3.6 ℃
Cloudiness40%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Tweebosbuurt
  • Charlois
  • Nieuwe Werk
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:445:44/km294 of 828
1 Mile
1.610m
9:225:49/km314 of 823
Deci Marathon
4.200m
25:256:03/km428 of 808
5K
5.000m
30:476:09/km475 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:445:44/km5:445:44/km
2K2.000m11:445:52/km6:006:00/km
3K3.000m17:545:58/km6:106:10/km
4K4.000m23:586:00/km6:046:04/km
5K5.000m30:476:09/km6:496:49/km
6K6.000m37:306:15/km6:436:43/km
7K7.000m43:566:17/km6:266:26/km
7.798m49:186:19/km5:226:44/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 184 bpm
Minimum: 86 bpm

Cadence

Altitude