Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 18 March 2021, 17:32 Rotterdam, NL
Easy Run
Volgende week 2 jaar runniversary en twee paar Pegasi zitten alweer op 600+km, dus mezelf wat nieuwe daily trainers kado gedaan. Ben nog niet helemaal onder de indruk, maar dat kan ook aan mijzelf liggen.
Details
| Distance Recorded (GPS) | 7.798m | |
| Time (Watch) | 49:18 | |
| Pace | 6:19/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Overcast clouds | |||
| Temperature | 7.0 ℃ | 6.2 ℃ | |||
| Feels like | 4.0 ℃ | 2.7 ℃ | |||
| Wind | N 4.6 km/h | N 5.1 km/h | |||
| Humidity | 81% | 84% | |||
| Pressure | 1022 hPa | 1022 hPa | |||
| Dew point | 4.0 ℃ | 3.6 ℃ | |||
| Cloudiness | 40% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Tweebosbuurt
- Charlois
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | 5:44/km | 375 of 1072 | |||
| 1 Mile 1.610m | 9:22 | 5:49/km | 408 of 1067 | |||
| Deci Marathon 4.200m | 25:25 | 6:03/km | 558 of 1043 | |||
| 5K 5.000m | 30:47 | 6:09/km | 621 of 1009 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44/km | 5:44 | 5:44/km |
| 2K | 2.000m | 11:44 | 5:52/km | 6:00 | 6:00/km |
| 3K | 3.000m | 17:54 | 5:58/km | 6:10 | 6:10/km |
| 4K | 4.000m | 23:58 | 6:00/km | 6:04 | 6:04/km |
| 5K | 5.000m | 30:47 | 6:09/km | 6:49 | 6:49/km |
| 6K | 6.000m | 37:30 | 6:15/km | 6:43 | 6:43/km |
| 7K | 7.000m | 43:56 | 6:17/km | 6:26 | 6:26/km |
| 7.798m | 49:18 | 6:19/km | 5:22 | 6:44/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 163 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 8m
Maximum: 21m