Rob Kaper's Training (Easy Run) in Rotterdam

Easy Run

Volgende week 2 jaar runniversary en twee paar Pegasi zitten alweer op 600+km, dus mezelf wat nieuwe daily trainers kado gedaan. Ben nog niet helemaal onder de indruk, maar dat kan ook aan mijzelf liggen.

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Details

Distance Recorded (GPS)		7.798m
Time (Watch)		49:18
Pace		6:19/km
Shoe		Saucony Endorpin Shift

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Scattered clouds		Overcast clouds
Temperature		7.0 ℃		6.2 ℃
Feels like		4.0 ℃		2.7 ℃
Wind			N 4.6 km/h		N 5.1 km/h
Humidity		81%		84%
Pressure		1022 hPa		1022 hPa
Dew point		4.0 ℃		3.6 ℃
Cloudiness		40%		100%

Route

+–

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Feijenoord
• Tweebosbuurt
• Charlois
• Wilhelminapier
• Nieuwe Werk
• Centrum

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:44		5:44/km		358 of 996
1 Mile 1.610m		9:22		5:49/km		387 of 991
Deci Marathon 4.200m		25:25		6:03/km		526 of 975
5K 5.000m		30:47		6:09/km		585 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:44	5:44/km	5:44	5:44/km
2K	2.000m	11:44	5:52/km	6:00	6:00/km
3K	3.000m	17:54	5:58/km	6:10	6:10/km
4K	4.000m	23:58	6:00/km	6:04	6:04/km
5K	5.000m	30:47	6:09/km	6:49	6:49/km
6K	6.000m	37:30	6:15/km	6:43	6:43/km
7K	7.000m	43:56	6:17/km	6:26	6:26/km
	7.798m	49:18	6:19/km	5:22	6:44/km

Pace

• Training (Easy Run) in Rotterdam (split pace)
• Training (Easy Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm

Average: 163 bpm

Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: 1m

Average: 8m

Maximum: 21m