Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Saturday 20 March 2021, 12:52 Rotterdam, NL
Threshold Run
Voelde stiekem nog best warm aan in de zon.
Details
Distance Recorded (GPS) | 11.953m | |
Time (Watch) | 1:16:30 | |
Pace | 6:24/km | |
Shoe | Saucony Endorpin Speed |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Broken clouds | |||
Temperature | 8.1 ℃ | 8.3 ℃ | |||
Feels like | 6.1 ℃ | 5.6 ℃ | |||
Wind | W 3.1 km/h | W 4.6 km/h | |||
Humidity | 65% | 68% | |||
Pressure | 1030 hPa | 1029 hPa | |||
Dew point | 1.9 ℃ | 2.7 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Dijkzigt
- Nieuwe Werk
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Agniesebuurt
- Provenierswijk
- CS-Kwartier
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:41 | 5:41/km | 300 of 949 | |||
1 Mile 1.610m | 10:01 | 6:13/km | 687 of 945 | |||
Deci Marathon 4.200m | 25:31 | 6:05/km | 526 of 929 | |||
5K 5.000m | 30:41 | 6:08/km | 538 of 899 | |||
5 Mile 8.050m | 50:07 | 6:14/km | 394 of 641 | |||
10K 10.000m | 1:02:58 | 6:18/km | 358 of 536 | |||
Quarter Marathon 10.550m | 1:06:43 | 6:19/km | 260 of 402 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
2K | 2.000m | 12:20 | 6:10/km | 6:39 | 6:39/km |
3K | 3.000m | 18:25 | 6:08/km | 6:05 | 6:05/km |
4K | 4.000m | 24:20 | 6:05/km | 5:55 | 5:55/km |
5K | 5.000m | 30:41 | 6:08/km | 6:21 | 6:21/km |
6K | 6.000m | 37:16 | 6:13/km | 6:35 | 6:35/km |
7K | 7.000m | 43:31 | 6:13/km | 6:15 | 6:15/km |
8K | 8.000m | 49:49 | 6:14/km | 6:18 | 6:18/km |
9K | 9.000m | 56:18 | 6:15/km | 6:29 | 6:29/km |
10K | 10.000m | 1:02:58 | 6:18/km | 6:40 | 6:40/km |
11K | 11.000m | 1:10:12 | 6:23/km | 7:14 | 7:14/km |
11.953m | 1:16:30 | 6:24/km | 6:18 | 6:37/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 69 bpm
Average: 167 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 12m
Maximum: 18m