Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Saturday 20 March 2021, 12:52
Rotterdam, NL

Threshold Run

Voelde stiekem nog best warm aan in de zon.
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Details

Distance Recorded (GPS)11.953m
Time (Watch)1:16:30
Pace6:24/km
ShoeSaucony Endorpin Speed

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature8.1 ℃8.1 ℃
Feels like6.1 ℃5.3 ℃
WindW 3.1 km/hW 4.6 km/h
Humidity65%68%
Pressure1030 hPa1030 hPa
Dew point1.9 ℃2.5 ℃
Cloudiness75%75%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Nieuwe Werk
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Agniesebuurt
  • Provenierswijk
  • CS-Kwartier
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:415:41/km330 of 1063
1 Mile
1.610m		10:016:13/km770 of 1058
Deci Marathon
4.200m		25:316:05/km580 of 1037
5K
5.000m		30:416:08/km598 of 1003
5 Mile
8.050m		50:076:14/km430 of 706
10K
10.000m		1:02:586:18/km391 of 598
Quarter Marathon
10.550m		1:06:436:19/km283 of 444

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m12:206:10/km6:396:39/km
3K3.000m18:256:08/km6:056:05/km
4K4.000m24:206:05/km5:555:55/km
5K5.000m30:416:08/km6:216:21/km
6K6.000m37:166:13/km6:356:35/km
7K7.000m43:316:13/km6:156:15/km
8K8.000m49:496:14/km6:186:18/km
9K9.000m56:186:15/km6:296:29/km
10K10.000m1:02:586:18/km6:406:40/km
11K11.000m1:10:126:23/km7:147:14/km
11.953m1:16:306:24/km6:186:37/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 69 bpm
Average: 167 bpm
Maximum: 188 bpm

Cadence

Elevation / Altitude

Minimum: 7m
Average: 12m
Maximum: 18m