Rob Kaper's Training (Long Run) in Rotterdam
Sunday 21 March 2021, 12:04 Rotterdam, NL
Robin van Persie Run
Met Jacky. Kwamen een hardlopende RvP tegen op de Erasmusbrug dus daarna maar langs de Kuip en Woudestein om de long run thematisch compleet te maken. (Dat was het plan al maar shtt).
Details
| Distance Recorded (GPS) | 15.299m | |
| Time (Watch) | 1:36:29 | |
| Pace | 6:18/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.6 ℃ | 7.3 ℃ | |||
| Feels like | 3.5 ℃ | 3.4 ℃ | |||
| Wind | N 8.0 km/h | N 7.2 km/h | |||
| Humidity | 70% | 69% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | 2.5 ℃ | 2.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 222 of 1072 | |||
| 1 Mile 1.610m | 9:22 | 5:49/km | 409 of 1067 | |||
| Deci Marathon 4.200m | 24:49 | 5:55/km | 433 of 1043 | |||
| 5K 5.000m | 29:43 | 5:57/km | 446 of 1009 | |||
| 5 Mile 8.050m | 49:43 | 6:11/km | 408 of 709 | |||
| 10K 10.000m | 1:02:33 | 6:15/km | 369 of 601 | |||
| Quarter Marathon 10.550m | 1:05:55 | 6:15/km | 248 of 446 | |||
| 15K 15.000m | 1:34:43 | 6:19/km | 175 of 305 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 11:49 | 5:55/km | 6:17 | 6:17/km |
| 3K | 3.000m | 17:40 | 5:53/km | 5:51 | 5:51/km |
| 4K | 4.000m | 23:41 | 5:55/km | 6:01 | 6:01/km |
| 5K | 5.000m | 29:43 | 5:57/km | 6:02 | 6:02/km |
| 6K | 6.000m | 35:48 | 5:58/km | 6:05 | 6:05/km |
| 7K | 7.000m | 42:17 | 6:02/km | 6:29 | 6:29/km |
| 8K | 8.000m | 49:18 | 6:10/km | 7:01 | 7:01/km |
| 9K | 9.000m | 55:43 | 6:11/km | 6:25 | 6:25/km |
| 10K | 10.000m | 1:02:33 | 6:15/km | 6:50 | 6:50/km |
| 11K | 11.000m | 1:08:45 | 6:15/km | 6:12 | 6:12/km |
| 12K | 12.000m | 1:15:12 | 6:16/km | 6:27 | 6:27/km |
| 13K | 13.000m | 1:21:42 | 6:17/km | 6:30 | 6:30/km |
| 14K | 14.000m | 1:28:16 | 6:18/km | 6:34 | 6:34/km |
| 15K | 15.000m | 1:34:43 | 6:19/km | 6:27 | 6:27/km |
| 15.299m | 1:36:29 | 6:18/km | 1:46 | 5:55/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 164 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 4m
Maximum: 32m