Rob Kaper's Training (Long Run) in Rotterdam
Sunday 21 March 2021, 12:04
Rotterdam, NL
15.299m
1:36:29
Robin van Persie Run
Met Jacky. Kwamen een hardlopende RvP tegen op de Erasmusbrug dus daarna maar langs de Kuip en Woudestein om de long run thematisch compleet te maken. (Dat was het plan al maar shtt).
Details
| Distance Recorded (GPS) | 15.299m | |
| Time (Watch) | 1:36:29 | |
| Pace | 6:18/km | |
| Shoe | Saucony Endorpin Shift | |
| Performance | 0.95 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.6 ℃ | 7.3 ℃ | |||
| Feels like | 3.5 ℃ | 3.4 ℃ | |||
| Wind | N 8.0 km/h | N 7.2 km/h | |||
| Humidity | 70% | 69% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | 2.5 ℃ | 2.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 231 of 1148 | |||
| 1 Mile 1.610m | 9:22 | 5:49/km | 430 of 1143 | |||
| Deci Marathon 4.200m | 24:49 | 5:55/km | 460 of 1115 | |||
| 5K 5.000m | 29:43 | 5:57/km | 474 of 1075 | |||
| 5 Mile 8.050m | 49:43 | 6:11/km | 425 of 744 | |||
| 10K 10.000m | 1:02:33 | 6:15/km | 383 of 630 | |||
| Quarter Marathon 10.550m | 1:05:55 | 6:15/km | 258 of 469 | |||
| 15K 15.000m | 1:34:43 | 6:19/km | 183 of 323 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 11:49 | 5:55/km | 6:17 | 6:17/km |
| 3K | 3.000m | 17:40 | 5:53/km | 5:51 | 5:51/km |
| 4K | 4.000m | 23:41 | 5:55/km | 6:01 | 6:01/km |
| 5K | 5.000m | 29:43 | 5:57/km | 6:02 | 6:02/km |
| 6K | 6.000m | 35:48 | 5:58/km | 6:05 | 6:05/km |
| 7K | 7.000m | 42:17 | 6:02/km | 6:29 | 6:29/km |
| 8K | 8.000m | 49:18 | 6:10/km | 7:01 | 7:01/km |
| 9K | 9.000m | 55:43 | 6:11/km | 6:25 | 6:25/km |
| 10K | 10.000m | 1:02:33 | 6:15/km | 6:50 | 6:50/km |
| 11K | 11.000m | 1:08:45 | 6:15/km | 6:12 | 6:12/km |
| 12K | 12.000m | 1:15:12 | 6:16/km | 6:27 | 6:27/km |
| 13K | 13.000m | 1:21:42 | 6:17/km | 6:30 | 6:30/km |
| 14K | 14.000m | 1:28:16 | 6:18/km | 6:34 | 6:34/km |
| 15K | 15.000m | 1:34:43 | 6:19/km | 6:27 | 6:27/km |
| 15.299m | 1:36:29 | 6:18/km | 1:46 | 5:55/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 164 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 4m
Maximum: 32m