Rob Kaper's Training (Long Run) in Rotterdam
Sunday 21 March 2021, 12:04 Rotterdam, NL
Robin van Persie Run
Met Jacky. Kwamen een hardlopende RvP tegen op de Erasmusbrug dus daarna maar langs de Kuip en Woudestein om de long run thematisch compleet te maken. (Dat was het plan al maar shtt).
Details
| Distance Recorded (GPS) | 15.299m | |
| Time (Watch) | 1:36:29 | |
| Pace | 6:18/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.6 ℃ | 7.3 ℃ | |||
| Feels like | 3.5 ℃ | 3.4 ℃ | |||
| Wind | N 8.0 km/h | N 7.2 km/h | |||
| Humidity | 70% | 69% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | 2.5 ℃ | 2.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 210 of 996 | |||
| 1 Mile 1.610m | 9:22 | 5:49/km | 388 of 991 | |||
| Deci Marathon 4.200m | 24:49 | 5:55/km | 410 of 975 | |||
| 5K 5.000m | 29:43 | 5:57/km | 424 of 944 | |||
| 5 Mile 8.050m | 49:43 | 6:11/km | 390 of 672 | |||
| 10K 10.000m | 1:02:33 | 6:15/km | 352 of 564 | |||
| Quarter Marathon 10.550m | 1:05:55 | 6:15/km | 234 of 420 | |||
| 15K 15.000m | 1:34:43 | 6:19/km | 164 of 282 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 11:49 | 5:55/km | 6:17 | 6:17/km |
| 3K | 3.000m | 17:40 | 5:53/km | 5:51 | 5:51/km |
| 4K | 4.000m | 23:41 | 5:55/km | 6:01 | 6:01/km |
| 5K | 5.000m | 29:43 | 5:57/km | 6:02 | 6:02/km |
| 6K | 6.000m | 35:48 | 5:58/km | 6:05 | 6:05/km |
| 7K | 7.000m | 42:17 | 6:02/km | 6:29 | 6:29/km |
| 8K | 8.000m | 49:18 | 6:10/km | 7:01 | 7:01/km |
| 9K | 9.000m | 55:43 | 6:11/km | 6:25 | 6:25/km |
| 10K | 10.000m | 1:02:33 | 6:15/km | 6:50 | 6:50/km |
| 11K | 11.000m | 1:08:45 | 6:15/km | 6:12 | 6:12/km |
| 12K | 12.000m | 1:15:12 | 6:16/km | 6:27 | 6:27/km |
| 13K | 13.000m | 1:21:42 | 6:17/km | 6:30 | 6:30/km |
| 14K | 14.000m | 1:28:16 | 6:18/km | 6:34 | 6:34/km |
| 15K | 15.000m | 1:34:43 | 6:19/km | 6:27 | 6:27/km |
| 15.299m | 1:36:29 | 6:18/km | 1:46 | 5:55/km |
Pace
- Training (Long Run) in Rotterdam (split pace)
- Training (Long Run) in Rotterdam (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 164 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 4m
Maximum: 32m