Rob Kaper's Training (Long Run) in Rotterdam
Sunday 21 March 2021, 12:04 Rotterdam, NL
Robin van Persie Run
Met Jacky. Kwamen een hardlopende RvP tegen op de Erasmusbrug dus daarna maar langs de Kuip en Woudestein om de long run thematisch compleet te maken. (Dat was het plan al maar shtt).
Details
Distance Recorded (GPS) | 15.299m | |
Time (Watch) | 1:36:29 | |
Pace | 6:18/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 4984318628 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 7.6 ℃ | 7.5 ℃ | |||
Feels like | 3.5 ℃ | 3.6 ℃ | |||
Wind | N 8.0 km/h | N 7.2 km/h | |||
Humidity | 70% | 69% | |||
Pressure | 1026 hPa | 1026 hPa | |||
Dew point | 2.5 ℃ | 2.1 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:32 | 5:32/km | 185 of 882 | |||
1 Mile 1.610m | 9:22 | 5:49/km | 342 of 877 | |||
Deci Marathon 4.200m | 24:49 | 5:55/km | 365 of 862 | |||
5K 5.000m | 29:43 | 5:57/km | 371 of 834 | |||
5 Mile 8.050m | 49:43 | 6:11/km | 347 of 596 | |||
10K 10.000m | 1:02:33 | 6:15/km | 310 of 498 | |||
Quarter Marathon 10.550m | 1:05:55 | 6:15/km | 210 of 377 | |||
15K 15.000m | 1:34:43 | 6:19/km | 147 of 246 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
2K | 2.000m | 11:49 | 5:55/km | 6:17 | 6:17/km |
3K | 3.000m | 17:40 | 5:53/km | 5:51 | 5:51/km |
4K | 4.000m | 23:41 | 5:55/km | 6:01 | 6:01/km |
5K | 5.000m | 29:43 | 5:57/km | 6:02 | 6:02/km |
6K | 6.000m | 35:48 | 5:58/km | 6:05 | 6:05/km |
7K | 7.000m | 42:17 | 6:02/km | 6:29 | 6:29/km |
8K | 8.000m | 49:18 | 6:10/km | 7:01 | 7:01/km |
9K | 9.000m | 55:43 | 6:11/km | 6:25 | 6:25/km |
10K | 10.000m | 1:02:33 | 6:15/km | 6:50 | 6:50/km |
11K | 11.000m | 1:08:45 | 6:15/km | 6:12 | 6:12/km |
12K | 12.000m | 1:15:12 | 6:16/km | 6:27 | 6:27/km |
13K | 13.000m | 1:21:42 | 6:17/km | 6:30 | 6:30/km |
14K | 14.000m | 1:28:16 | 6:18/km | 6:34 | 6:34/km |
15K | 15.000m | 1:34:43 | 6:19/km | 6:27 | 6:27/km |
15.299m | 1:36:29 | 6:18/km | 1:46 | 5:55/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 164 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 4m
Maximum: 32m