Rob Kaper's Training (Long Run) in Rotterdam

Sunday 21 March 2021, 12:04
Rotterdam, NL

Robin van Persie Run

Met Jacky. Kwamen een hardlopende RvP tegen op de Erasmusbrug dus daarna maar langs de Kuip en Woudestein om de long run thematisch compleet te maken. (Dat was het plan al maar shtt).
Selfie of Rob Kaper at Training (Long Run) in Rotterdam

Details

Distance Recorded (GPS)15.299m
Time (Watch)1:36:29
Pace6:18/km
ShoeSaucony Endorpin Shift
Strava4984318628

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.6 ℃7.5 ℃
Feels like3.5 ℃3.6 ℃
WindN 8.0 km/hN 7.2 km/h
Humidity70%69%
Pressure1026 hPa1026 hPa
Dew point2.5 ℃2.1 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Kreekhuizen
  • Groenenhagen-Tuinenhoven
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:325:32/km168 of 826
1 Mile
1.610m
9:225:49/km314 of 821
Deci Marathon
4.200m
24:495:55/km334 of 806
5K
5.000m
29:435:57/km339 of 781
5 Mile
8.050m
49:436:11/km318 of 559
10K
10.000m
1:02:336:15/km282 of 465
Quarter Marathon
10.550m
1:05:556:15/km192 of 353
15K
15.000m
1:34:436:19/km133 of 227

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:325:32/km5:325:32/km
2K2.000m11:495:55/km6:176:17/km
3K3.000m17:405:53/km5:515:51/km
4K4.000m23:415:55/km6:016:01/km
5K5.000m29:435:57/km6:026:02/km
6K6.000m35:485:58/km6:056:05/km
7K7.000m42:176:02/km6:296:29/km
8K8.000m49:186:10/km7:017:01/km
9K9.000m55:436:11/km6:256:25/km
10K10.000m1:02:336:15/km6:506:50/km
11K11.000m1:08:456:15/km6:126:12/km
12K12.000m1:15:126:16/km6:276:27/km
13K13.000m1:21:426:17/km6:306:30/km
14K14.000m1:28:166:18/km6:346:34/km
15K15.000m1:34:436:19/km6:276:27/km
15.299m1:36:296:18/km1:465:55/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 184 bpm
Minimum: 79 bpm

Cadence

Altitude