Rob Kaper's Training (Long Run) in Rotterdam

Sunday 21 March 2021, 12:04
Rotterdam, NL

Robin van Persie Run

Met Jacky. Kwamen een hardlopende RvP tegen op de Erasmusbrug dus daarna maar langs de Kuip en Woudestein om de long run thematisch compleet te maken. (Dat was het plan al maar shtt).
Selfie of Rob Kaper at Training (Long Run) in Rotterdam

Details

Distance Recorded (GPS)15.299m
Time (Watch)1:36:29
Pace6:18/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.6 ℃7.3 ℃
Feels like3.5 ℃3.4 ℃
WindN 8.0 km/hN 7.2 km/h
Humidity70%69%
Pressure1026 hPa1026 hPa
Dew point2.5 ℃2.0 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Kreekhuizen
  • Groenenhagen-Tuinenhoven
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:325:32/km210 of 995
1 Mile
1.610m
9:225:49/km387 of 990
Deci Marathon
4.200m
24:495:55/km409 of 974
5K
5.000m
29:435:57/km423 of 943
5 Mile
8.050m
49:436:11/km389 of 671
10K
10.000m
1:02:336:15/km351 of 563
Quarter Marathon
10.550m
1:05:556:15/km234 of 420
15K
15.000m
1:34:436:19/km164 of 282

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:325:32/km5:325:32/km
2K2.000m11:495:55/km6:176:17/km
3K3.000m17:405:53/km5:515:51/km
4K4.000m23:415:55/km6:016:01/km
5K5.000m29:435:57/km6:026:02/km
6K6.000m35:485:58/km6:056:05/km
7K7.000m42:176:02/km6:296:29/km
8K8.000m49:186:10/km7:017:01/km
9K9.000m55:436:11/km6:256:25/km
10K10.000m1:02:336:15/km6:506:50/km
11K11.000m1:08:456:15/km6:126:12/km
12K12.000m1:15:126:16/km6:276:27/km
13K13.000m1:21:426:17/km6:306:30/km
14K14.000m1:28:166:18/km6:346:34/km
15K15.000m1:34:436:19/km6:276:27/km
15.299m1:36:296:18/km1:465:55/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm
Average: 164 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: -7m
Average: 4m
Maximum: 32m