Rob Kaper's Training (Long Run) in Rotterdam

Sunday 21 March 2021, 12:04
Rotterdam, NL

Robin van Persie Run

Met Jacky. Kwamen een hardlopende RvP tegen op de Erasmusbrug dus daarna maar langs de Kuip en Woudestein om de long run thematisch compleet te maken. (Dat was het plan al maar shtt).
Selfie of Rob Kaper at Training (Long Run) in Rotterdam

Details

Distance Recorded (GPS)15.299m
Time (Watch)1:36:29
Pace6:18/km
ShoeSaucony Endorpin Shift
Strava4984318628

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.6 ℃7.5 ℃
Feels like3.5 ℃3.6 ℃
WindN 8.0 km/hN 7.2 km/h
Humidity70%69%
Pressure1026 hPa1026 hPa
Dew point2.5 ℃2.1 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Kreekhuizen
  • Groenenhagen-Tuinenhoven
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:325:32/km182 of 871
1 Mile
1.610m
9:225:49/km338 of 866
Deci Marathon
4.200m
24:495:55/km360 of 851
5K
5.000m
29:435:57/km366 of 823
5 Mile
8.050m
49:436:11/km343 of 589
10K
10.000m
1:02:336:15/km306 of 492
Quarter Marathon
10.550m
1:05:556:15/km208 of 372
15K
15.000m
1:34:436:19/km145 of 244

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:325:32/km5:325:32/km
2K2.000m11:495:55/km6:176:17/km
3K3.000m17:405:53/km5:515:51/km
4K4.000m23:415:55/km6:016:01/km
5K5.000m29:435:57/km6:026:02/km
6K6.000m35:485:58/km6:056:05/km
7K7.000m42:176:02/km6:296:29/km
8K8.000m49:186:10/km7:017:01/km
9K9.000m55:436:11/km6:256:25/km
10K10.000m1:02:336:15/km6:506:50/km
11K11.000m1:08:456:15/km6:126:12/km
12K12.000m1:15:126:16/km6:276:27/km
13K13.000m1:21:426:17/km6:306:30/km
14K14.000m1:28:166:18/km6:346:34/km
15K15.000m1:34:436:19/km6:276:27/km
15.299m1:36:296:18/km1:465:55/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm
Average: 164 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: -7m
Average: 4m
Maximum: 32m