Rob Kaper's Roetersrun 2024

Wednesday 3 April 2024, 19:00
Amsterdam, NL
Veel wind, bochten, stoepjes en een moeizame GPS lock... maar ook een PR op de 5K, voor het eerst onder de 24 gedoken!
Selfie of Rob Kaper at Roetersrun 2024
Roetersrun 2024 event impression
Roetersrun 2024 event impression
Roetersrun 2024 event impression
Roetersrun 2024 event impression

Details

Distance5K
5.000m
Distance Recorded (GPS)4.681m
BIB868
Time (Gun)23:48
Time (Watch)23:50
Pace4:46/km
ShoeSaucony Endorpin Pro 3 White/Gold
Rank26
of 44
59% |          
Official resultuitslagen.nl

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature12.0 ℃11.9 ℃
Feels like11.3 ℃11.2 ℃
WindSW 12.1 km/hSW 11.8 km/h
Humidity80%80%
Pressure1000 hPa1000 hPa
Dew point8.6 ℃8.6 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Amsterdam

  • Plantage
  • Weesperbuurt
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:254:25/km3 of 850
1 Mile
1.610m
7:404:46/km8 of 845
Deci Marathon
4.200m
19:574:45/km5 of 830
5K
5.000m
23:484:46/km1 of 501 of 803

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:254:25/km4:254:25/km
2K2.000m9:294:45/km5:045:04/km
3K3.000m13:594:40/km4:304:30/km
4K4.000m19:044:46/km5:055:05/km
5K5.000m23:504:46/km4:464:46/km

Distances are adjusted by factor 1,068 to match recorded distance (4.681m) with event distance (5.000m).

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 74 bpm
Average: 144 bpm
Maximum: 158 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 3m
Maximum: 7m