Rob Kaper's Roetersrun 2024
Wednesday 3 April 2024, 19:00 Amsterdam, NL
Veel wind, bochten, stoepjes en een moeizame GPS lock... maar ook een PR op de 5K, voor het eerst onder de 24 gedoken!
Details
Distance | 5K 5.000m | |
Distance Recorded (GPS) | 4.681m | |
BIB | 868 | |
Time (Gun) | 23:48 | |
Time (Watch) | 23:50 | |
Pace | 4:46/km | |
Shoe | Saucony Endorpin Pro 3 White/Gold | |
Rank | 26 of 44 | 59% | |
Official result | uitslagen.nl |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Broken clouds | |||
Temperature | 12.0 ℃ | 11.9 ℃ | |||
Feels like | 11.3 ℃ | 11.2 ℃ | |||
Wind | SW 12.1 km/h | SW 11.8 km/h | |||
Humidity | 80% | 80% | |||
Pressure | 1000 hPa | 1000 hPa | |||
Dew point | 8.6 ℃ | 8.6 ℃ | |||
Cloudiness | 75% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 4:25 | 4:25/km | 3 of 960 | |||
1 Mile 1.610m | 7:40 | 4:46/km | 8 of 955 | |||
Deci Marathon 4.200m | 19:57 | 4:45/km | 5 of 940 | |||
5K 5.000m | 23:48 | 4:46/km | 1 of 77 | 1 of 910 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 4:25 | 4:25/km | 4:25 | 4:25/km |
2K | 2.000m | 9:29 | 4:45/km | 5:04 | 5:04/km |
3K | 3.000m | 13:59 | 4:40/km | 4:30 | 4:30/km |
4K | 4.000m | 19:04 | 4:46/km | 5:05 | 5:05/km |
5K | 5.000m | 23:50 | 4:46/km | 4:46 | 4:46/km |
Distances are adjusted by factor 1,068 to match recorded distance (4.681m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 144 bpm
Maximum: 158 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 7m