Rob Kaper's Roetersrun 2024
Wednesday 3 April 2024, 19:00 Amsterdam, NL
Veel wind, bochten, stoepjes en een moeizame GPS lock... maar ook een PR op de 5K, voor het eerst onder de 24 gedoken!
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 4.681m | |
| BIB | 868 | |
| Time (Gun) | 23:48 | |
| Time (Watch) | 23:50 | |
| Pace | 4:46/km | |
| Shoe | Saucony Endorpin Pro 3 White/Gold | |
| Rank | 26 of 44 | 59% | |
| Official result | uitslagen.nl |
Badges Earned
High-Five!
Run Light District
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 12.0 ℃ | 12.0 ℃ | |||
| Feels like | 11.3 ℃ | 11.4 ℃ | |||
| Wind | SW 12.1 km/h | SW 11.8 km/h | |||
| Humidity | 80% | 80% | |||
| Pressure | 1003 hPa | 1003 hPa | |||
| Dew point | 8.6 ℃ | 8.7 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Amsterdam
- Plantage
- Weesperbuurt
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:25 | 4:25/km | 3 of 996 | |||
| 1 Mile 1.610m | 7:40 | 4:46/km | 8 of 991 | |||
| Deci Marathon 4.200m | 19:57 | 4:45/km | 5 of 975 | |||
| 5K 5.000m | 23:48 | 4:46/km | 1 of 82 | 1 of 944 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:25 | 4:25/km | 4:25 | 4:25/km |
| 2K | 2.000m | 9:29 | 4:45/km | 5:04 | 5:04/km |
| 3K | 3.000m | 13:59 | 4:40/km | 4:30 | 4:30/km |
| 4K | 4.000m | 19:04 | 4:46/km | 5:05 | 5:05/km |
| 5K | 5.000m | 23:50 | 4:46/km | 4:46 | 4:46/km |
Distances are adjusted by factor 1,068 to match recorded distance (4.681m) with event distance (5.000m).
Pace
- Roetersrun 2024 (split pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 144 bpm
Maximum: 158 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 7m