Rob Kaper's Training (Recovery Run) in Amsterdam
Wednesday 3 April 2024, 19:37 Amsterdam, NL
Ererondje om mijn nieuwe PR te vieren... plus zo vaak ben ik niet in Amsterdam dus ten behoeve van mijn heatmap was het wel leuk mijn cooldown langs de Prinsengracht te lopen.
Details
| Distance Recorded (GPS) | 5.552m | |
| Time (Watch) | 32:20 | |
| Pace | 5:49/km | |
| Shoe | Saucony Endorpin Pro 3 White/Gold |
Badges Earned
Run Light District
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 11.9 ℃ | 11.5 ℃ | |||
| Feels like | 11.2 ℃ | 10.8 ℃ | |||
| Wind | SW 11.8 km/h | SW 9.8 km/h | |||
| Humidity | 80% | 80% | |||
| Pressure | 1003 hPa | 1003 hPa | |||
| Dew point | 8.5 ℃ | 8.2 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Amsterdam
- Centrum
- Weesperbuurt
- Grachtengordel
- Nine Streets
- Jordaan
- Haarlemmerbuurt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:32 | 6:32/km | 936 of 1063 | |||
| 1 Mile 1.610m | 10:00 | 6:13/km | 765 of 1058 | |||
| Deci Marathon 4.200m | 24:55 | 5:56/km | 454 of 1037 | |||
| 5K 5.000m | 29:24 | 5:53/km | 387 of 1003 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:32 | 6:32/km | 6:32 | 6:32/km |
| 2K | 2.000m | 12:12 | 6:06/km | 5:40 | 5:40/km |
| 3K | 3.000m | 18:11 | 6:04/km | 5:59 | 5:59/km |
| 4K | 4.000m | 23:47 | 5:57/km | 5:36 | 5:36/km |
| 5K | 5.000m | 29:24 | 5:53/km | 5:37 | 5:37/km |
| 5.552m | 32:20 | 5:49/km | 2:56 | 5:19/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 156 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 11m