Rob Kaper's Training (Recovery Run) in Amsterdam

Wednesday 3 April 2024, 19:37
Amsterdam, NL
Ererondje om mijn nieuwe PR te vieren... plus zo vaak ben ik niet in Amsterdam dus ten behoeve van mijn heatmap was het wel leuk mijn cooldown langs de Prinsengracht te lopen.
Training (Recovery Run) in Amsterdam scenery
Training (Recovery Run) in Amsterdam scenery
Training (Recovery Run) in Amsterdam scenery
Training (Recovery Run) in Amsterdam scenery

Details

Distance Recorded (GPS)5.552m
Time (Watch)32:20
Pace5:49/km
ShoeSaucony Endorpin Pro 3 White/Gold

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature11.9 ℃11.5 ℃
Feels like11.3 ℃10.8 ℃
WindSW 11.8 km/hSW 9.8 km/h
Humidity80%83%
Pressure1000 hPa1001 hPa
Dew point8.6 ℃8.7 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Amsterdam

  • Centrum
  • Weesperbuurt
  • Grachtengordel
  • Nine Streets
  • Jordaan
  • Haarlemmerbuurt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:326:32/km749 of 850
1 Mile
1.610m
10:006:13/km614 of 845
Deci Marathon
4.200m
24:555:56/km368 of 830
5K
5.000m
29:245:53/km309 of 803

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:326:32/km6:326:32/km
2K2.000m12:126:06/km5:405:40/km
3K3.000m18:116:04/km5:595:59/km
4K4.000m23:475:57/km5:365:36/km
5K5.000m29:245:53/km5:375:37/km
5.552m32:205:49/km2:565:19/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 94 bpm
Average: 156 bpm
Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 4m
Maximum: 10m