Rob Kaper's Training (Recovery Run) in Amsterdam

Ererondje om mijn nieuwe PR te vieren... plus zo vaak ben ik niet in Amsterdam dus ten behoeve van mijn heatmap was het wel leuk mijn cooldown langs de Prinsengracht te lopen.

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Details

Distance Recorded (GPS)		5.552m
Time (Watch)		32:20
Pace		5:49/km
Shoe		Saucony Endorpin Pro 3 White/Gold

Badges Earned

Run Light District

Weather

		Start		Finish
Description			Broken clouds		Broken clouds
Temperature		11.9 ℃		11.5 ℃
Feels like		11.2 ℃		10.8 ℃
Wind			SW 11.8 km/h		SW 9.8 km/h
Humidity		80%		80%
Pressure		1003 hPa		1003 hPa
Dew point		8.5 ℃		8.2 ℃
Cloudiness		75%		75%

Route

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Cities, Municipalities & Boroughs Visited

Amsterdam

• Centrum
• Weesperbuurt
• Grachtengordel
• Nine Streets
• Jordaan
• Haarlemmerbuurt

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:32		6:32/km		875 of 996
1 Mile 1.610m		10:00		6:13/km		717 of 991
Deci Marathon 4.200m		24:55		5:56/km		433 of 975
5K 5.000m		29:24		5:53/km		372 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:32	6:32/km	6:32	6:32/km
2K	2.000m	12:12	6:06/km	5:40	5:40/km
3K	3.000m	18:11	6:04/km	5:59	5:59/km
4K	4.000m	23:47	5:57/km	5:36	5:36/km
5K	5.000m	29:24	5:53/km	5:37	5:37/km
	5.552m	32:20	5:49/km	2:56	5:19/km

Pace

• Training (Recovery Run) in Amsterdam (split pace)
• Training (Recovery Run) in Amsterdam (average pace)
• Roetersrun 2024 (3 Apr 2024)
• De 5 van Bavel 2023 (23 Sep 2023)
• Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 94 bpm

Average: 156 bpm

Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 4m

Maximum: 11m