Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 4 April 2024, 17:58 Rotterdam, NL
Eerste vier kilometer collega helpen trainen, daarna zelf ook rustig aan gehouden want last van mijn buik. En de benen waren eigenlijk ook totaal nog niet hersteld van gisteren...
Details
| Distance Recorded (GPS) | 8.810m | |
| Time (Watch) | 58:56 | |
| Pace | 6:41/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 13.9 ℃ | 13.0 ℃ | |||
| Feels like | 13.5 ℃ | 12.4 ℃ | |||
| Wind | W 8.8 km/h | W 8.2 km/h | |||
| Humidity | 79% | 80% | |||
| Pressure | 1005 hPa | 1006 hPa | |||
| Dew point | 10.4 ℃ | 9.6 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Charlois
- Kampen
- Lo's
- Schiemond
- Nieuwe Werk
- Dijkzigt
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 632 of 960 | |||
| 1 Mile 1.610m | 10:00 | 6:13/km | 693 of 955 | |||
| Deci Marathon 4.200m | 26:48 | 6:23/km | 733 of 940 | |||
| 5K 5.000m | 32:03 | 6:25/km | 725 of 910 | |||
| 5 Mile 8.050m | 54:19 | 6:45/km | 571 of 646 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 12:33 | 6:17/km | 6:30 | 6:30/km |
| 3K | 3.000m | 18:56 | 6:19/km | 6:23 | 6:23/km |
| 4K | 4.000m | 25:34 | 6:24/km | 6:38 | 6:38/km |
| 5K | 5.000m | 32:03 | 6:25/km | 6:29 | 6:29/km |
| 6K | 6.000m | 38:18 | 6:23/km | 6:15 | 6:15/km |
| 7K | 7.000m | 47:29 | 6:47/km | 9:11 | 9:11/km |
| 8K | 8.000m | 54:01 | 6:45/km | 6:32 | 6:32/km |
| 8.810m | 58:56 | 6:41/km | 4:55 | 6:04/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 139 bpm
Maximum: 159 bpm
Cadence
Elevation / Altitude
Minimum: -23m
Average: -3m
Maximum: 6m