Rob Kaper's Training (Easy Run) in Rotterdam

Eerste vier kilometer collega helpen trainen, daarna zelf ook rustig aan gehouden want last van mijn buik. En de benen waren eigenlijk ook totaal nog niet hersteld van gisteren...

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Details

Distance Recorded (GPS)		8.810m
Time (Watch)		58:56
Pace		6:41/km
Shoe		Nike Pegasus 39 FlyEase

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Few clouds		Few clouds
Temperature		13.8 ℃		12.9 ℃
Feels like		13.3 ℃		12.4 ℃
Wind			W 8.8 km/h		W 8.2 km/h
Humidity		79%		81%
Pressure		1006 hPa		1007 hPa
Dew point		10.2 ℃		9.8 ℃
Cloudiness		20%		20%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Charlois
• Kampen
• Lo's
• Schiemond
• Nieuwe Werk
• Dijkzigt
• Centrum
• Cool

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:03		6:03/km		654 of 996
1 Mile 1.610m		10:00		6:13/km		718 of 991
Deci Marathon 4.200m		26:48		6:23/km		761 of 975
5K 5.000m		32:03		6:25/km		753 of 944
5 Mile 8.050m		54:19		6:45/km		594 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:03	6:03/km	6:03	6:03/km
2K	2.000m	12:33	6:17/km	6:30	6:30/km
3K	3.000m	18:56	6:19/km	6:23	6:23/km
4K	4.000m	25:34	6:24/km	6:38	6:38/km
5K	5.000m	32:03	6:25/km	6:29	6:29/km
6K	6.000m	38:18	6:23/km	6:15	6:15/km
7K	7.000m	47:29	6:47/km	9:11	9:11/km
8K	8.000m	54:01	6:45/km	6:32	6:32/km
	8.810m	58:56	6:41/km	4:55	6:04/km

Pace

• Training (Easy Run) in Rotterdam (split pace)
• Training (Easy Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm

Average: 139 bpm

Maximum: 160 bpm

Cadence

Elevation / Altitude

Minimum: -23m

Average: -3m

Maximum: 6m