Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 4 April 2024, 17:58 Rotterdam, NL
Eerste vier kilometer collega helpen trainen, daarna zelf ook rustig aan gehouden want last van mijn buik. En de benen waren eigenlijk ook totaal nog niet hersteld van gisteren...
Details
Distance Recorded (GPS) | 8.810m | |
Time (Watch) | 58:56 | |
Pace | 6:41/km | |
Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Few clouds | |||
Temperature | 13.9 ℃ | 13.0 ℃ | |||
Feels like | 13.5 ℃ | 12.4 ℃ | |||
Wind | W 8.8 km/h | W 8.2 km/h | |||
Humidity | 79% | 80% | |||
Pressure | 1005 hPa | 1006 hPa | |||
Dew point | 10.4 ℃ | 9.6 ℃ | |||
Cloudiness | 20% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Charlois
- Kampen
- Lo's
- Schiemond
- Nieuwe Werk
- Dijkzigt
- Centrum
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:03 | 6:03/km | 623 of 949 | |||
1 Mile 1.610m | 10:00 | 6:13/km | 684 of 945 | |||
Deci Marathon 4.200m | 26:48 | 6:23/km | 725 of 929 | |||
5K 5.000m | 32:03 | 6:25/km | 717 of 899 | |||
5 Mile 8.050m | 54:19 | 6:45/km | 568 of 641 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
2K | 2.000m | 12:33 | 6:17/km | 6:30 | 6:30/km |
3K | 3.000m | 18:56 | 6:19/km | 6:23 | 6:23/km |
4K | 4.000m | 25:34 | 6:24/km | 6:38 | 6:38/km |
5K | 5.000m | 32:03 | 6:25/km | 6:29 | 6:29/km |
6K | 6.000m | 38:18 | 6:23/km | 6:15 | 6:15/km |
7K | 7.000m | 47:29 | 6:47/km | 9:11 | 9:11/km |
8K | 8.000m | 54:01 | 6:45/km | 6:32 | 6:32/km |
8.810m | 58:56 | 6:41/km | 4:55 | 6:04/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 139 bpm
Maximum: 159 bpm
Cadence
Elevation / Altitude
Minimum: -23m
Average: -3m
Maximum: 6m