Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 4 April 2024, 17:58
Rotterdam, NL
Eerste vier kilometer collega helpen trainen, daarna zelf ook rustig aan gehouden want last van mijn buik. En de benen waren eigenlijk ook totaal nog niet hersteld van gisteren...
Training (Easy Run) in Rotterdam scenery
Training (Easy Run) in Rotterdam scenery

Details

Distance Recorded (GPS)8.810m
Time (Watch)58:56
Pace6:41/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature13.9 ℃13.0 ℃
Feels like13.5 ℃12.4 ℃
WindW 8.8 km/hW 8.2 km/h
Humidity79%80%
Pressure1005 hPa1006 hPa
Dew point10.4 ℃9.6 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Charlois
  • Kampen
  • Lo's
  • Schiemond
  • Nieuwe Werk
  • Dijkzigt
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km581 of 870
1 Mile
1.610m
10:006:13/km631 of 865
Deci Marathon
4.200m
26:486:23/km668 of 850
5K
5.000m
32:036:25/km662 of 823
5 Mile
8.050m
54:196:45/km526 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:336:17/km6:306:30/km
3K3.000m18:566:19/km6:236:23/km
4K4.000m25:346:24/km6:386:38/km
5K5.000m32:036:25/km6:296:29/km
6K6.000m38:186:23/km6:156:15/km
7K7.000m47:296:47/km9:119:11/km
8K8.000m54:016:45/km6:326:32/km
8.810m58:566:41/km4:556:04/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 139 bpm
Maximum: 159 bpm

Cadence

Elevation / Altitude

Minimum: -23m
Average: -3m
Maximum: 6m