Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 4 April 2024, 17:58

Rotterdam, NL

8.810m

58:56

Eerste vier kilometer collega helpen trainen, daarna zelf ook rustig aan gehouden want last van mijn buik. En de benen waren eigenlijk ook totaal nog niet hersteld van gisteren...

Training (Easy Run) in Rotterdam scenery

Details

Distance Recorded (GPS)		8.810m
Time (Watch)		58:56
Pace		6:41/km
Shoe		Nike Pegasus 39 FlyEase
Performance		1.06

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Few clouds		Few clouds
Temperature	13.8 ℃		12.9 ℃
Feels like	13.3 ℃		12.4 ℃
Wind		W 8.8 km/h		W 8.2 km/h
Humidity	79%		81%
Pressure	1006 hPa		1007 hPa
Dew point	10.2 ℃		9.8 ℃
Cloudiness	20%		20%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Charlois
Kampen
Lo's
Schiemond
Nieuwe Werk
Dijkzigt
Centrum
Cool

Milestones

Distance		Pace	Overall
1K 1.000m	6:03	6:03/km	719 of 1126
1 Mile 1.610m	10:00	6:13/km	802 of 1121
Deci Marathon 4.200m	26:48	6:23/km	849 of 1093
5K 5.000m	32:03	6:25/km	831 of 1054
5 Mile 8.050m	54:19	6:45/km	649 of 733

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:03	6:03/km	6:03	6:03/km
2K	2.000m	12:33	6:17/km	6:30	6:30/km
3K	3.000m	18:56	6:19/km	6:23	6:23/km
4K	4.000m	25:34	6:24/km	6:38	6:38/km
5K	5.000m	32:03	6:25/km	6:29	6:29/km
6K	6.000m	38:18	6:23/km	6:15	6:15/km
7K	7.000m	47:29	6:47/km	9:11	9:11/km
8K	8.000m	54:01	6:45/km	6:32	6:32/km
	8.810m	58:56	6:41/km	4:55	6:04/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm

Average: 139 bpm

Maximum: 160 bpm

Cadence

Elevation / Altitude

Minimum: -23m

Average: -3m

Maximum: 6m