Rob Kaper's Halve van Nijkerk 2024
Saturday 6 April 2024, 17:15 Nijkerk, NL
Complete offday. Met Rotterdam in het vizier en de plotselinge hitte wilde ik sowieso al rustig aan doen, maar daar kwam ook nog eens een stevige griep of verkoudheid bij. Dus wat een makkelijke lange duurloop had moeten worden werd zelfs op slakkentempo afzien. Geen fijne generale voor volgende week...
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.357m | |
| BIB | 1235 | |
| Time (Gun) | 2:17:40 | |
| Time (Watch) | 2:17:43 | |
| Pace | 6:31/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 359 of 409 | 87% | |
| Official result | athlinks.com |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 24.3 ℃ | 20.6 ℃ | |||
| Feels like | 23.9 ℃ | 20.6 ℃ | |||
| Wind | SW 8.1 km/h | SW 4.6 km/h | |||
| Humidity | 42% | 70% | |||
| Pressure | 1007 hPa | 1008 hPa | |||
| Dew point | 10.6 ℃ | 15.0 ℃ | |||
| Cloudiness | 84% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Nijkerk
- Corlaer De Terrassen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 408 of 945 | |||
| 1 Mile 1.610m | 9:13 | 5:43/km | 301 of 941 | |||
| Deci Marathon 4.200m | 24:54 | 5:56/km | 408 of 925 | |||
| 5K 5.000m | 29:48 | 5:58/km | 416 of 895 | |||
| 5 Mile 8.050m | 48:54 | 6:04/km | 324 of 638 | |||
| 10K 10.000m | 1:01:30 | 6:09/km | 287 of 533 | |||
| Quarter Marathon 10.550m | 1:05:20 | 6:12/km | 202 of 401 | |||
| 15K 15.000m | 1:36:56 | 6:28/km | 196 of 266 | |||
| 10 Mile 16.100m | 1:44:34 | 6:30/km | 157 of 215 | |||
| 20K 20.000m | 2:11:04 | 6:33/km | 115 of 155 | |||
| Half Marathon 21.100m | 2:17:40 | 6:31/km | 62 of 70 | 110 of 151 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 11:36 | 5:48/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:37 | 5:52/km | 6:01 | 6:01/km |
| 4K | 4.000m | 23:42 | 5:56/km | 6:05 | 6:05/km |
| 5K | 5.000m | 29:48 | 5:58/km | 6:06 | 6:06/km |
| 6K | 6.000m | 36:06 | 6:01/km | 6:18 | 6:18/km |
| 7K | 7.000m | 42:14 | 6:02/km | 6:08 | 6:08/km |
| 8K | 8.000m | 48:37 | 6:05/km | 6:23 | 6:23/km |
| 9K | 9.000m | 54:43 | 6:05/km | 6:06 | 6:06/km |
| 10K | 10.000m | 1:01:30 | 6:09/km | 6:47 | 6:47/km |
| 11K | 11.000m | 1:08:11 | 6:12/km | 6:41 | 6:41/km |
| 12K | 12.000m | 1:15:38 | 6:18/km | 7:27 | 7:27/km |
| 13K | 13.000m | 1:22:11 | 6:19/km | 6:33 | 6:33/km |
| 14K | 14.000m | 1:29:38 | 6:24/km | 7:27 | 7:27/km |
| 15K | 15.000m | 1:36:56 | 6:28/km | 7:18 | 7:18/km |
| 16K | 16.000m | 1:43:54 | 6:30/km | 6:58 | 6:58/km |
| 17K | 17.000m | 1:51:29 | 6:33/km | 7:35 | 7:35/km |
| 18K | 18.000m | 1:58:00 | 6:33/km | 6:31 | 6:31/km |
| 19K | 19.000m | 2:04:13 | 6:32/km | 6:13 | 6:13/km |
| 20K | 20.000m | 2:11:04 | 6:33/km | 6:51 | 6:51/km |
| 21K | 21.000m | 2:17:14 | 6:32/km | 6:10 | 6:10/km |
| Half Marathon | 21.100m | 2:17:43 | 6:32/km | 0:29 | 4:50/km |
Distances are adjusted by factor 0,988 to match recorded distance (21.357m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 162 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -2m
Maximum: 2m