Rob Kaper's Halve van Nijkerk 2024

Saturday 6 April 2024, 17:15
Nijkerk, NL
Complete offday. Met Rotterdam in het vizier en de plotselinge hitte wilde ik sowieso al rustig aan doen, maar daar kwam ook nog eens een stevige griep of verkoudheid bij. Dus wat een makkelijke lange duurloop had moeten worden werd zelfs op slakkentempo afzien. Geen fijne generale voor volgende week...
Selfie of Rob Kaper at Halve van Nijkerk 2024
Rob Kaper running Halve van Nijkerk 2024
Halve van Nijkerk 2024 event impression
Halve van Nijkerk 2024 event impression

Details

DistanceHalf Marathon
21.100m
Distance Recorded (GPS)21.357m
BIB1235
Time (Gun)2:17:40
Time (Watch)2:17:43
Pace6:31/km
ShoeSaucony Endorpin Speed 2 Orange
Rank359
of 409
87% |          
Official resultathlinks.com

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature24.3 ℃20.6 ℃
Feels like23.9 ℃20.6 ℃
WindSW 8.1 km/hSW 4.6 km/h
Humidity42%70%
Pressure1007 hPa1008 hPa
Dew point10.6 ℃15.0 ℃
Cloudiness84%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nijkerk

  • Corlaer De Terrassen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km382 of 870
1 Mile
1.610m
9:135:43/km280 of 865
Deci Marathon
4.200m
24:545:56/km376 of 850
5K
5.000m
29:485:58/km382 of 823
5 Mile
8.050m
48:546:04/km301 of 589
10K
10.000m
1:01:306:09/km265 of 492
Quarter Marathon
10.550m
1:05:206:12/km187 of 372
15K
15.000m
1:36:566:28/km179 of 244
10 Mile
16.100m
1:44:346:30/km144 of 199
20K
20.000m
2:11:046:33/km106 of 143
Half Marathon
21.100m
2:17:406:31/km55 of 62102 of 140

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m11:365:48/km5:475:47/km
3K3.000m17:375:52/km6:016:01/km
4K4.000m23:425:56/km6:056:05/km
5K5.000m29:485:58/km6:066:06/km
6K6.000m36:066:01/km6:186:18/km
7K7.000m42:146:02/km6:086:08/km
8K8.000m48:376:05/km6:236:23/km
9K9.000m54:436:05/km6:066:06/km
10K10.000m1:01:306:09/km6:476:47/km
11K11.000m1:08:116:12/km6:416:41/km
12K12.000m1:15:386:18/km7:277:27/km
13K13.000m1:22:116:19/km6:336:33/km
14K14.000m1:29:386:24/km7:277:27/km
15K15.000m1:36:566:28/km7:187:18/km
16K16.000m1:43:546:30/km6:586:58/km
17K17.000m1:51:296:33/km7:357:35/km
18K18.000m1:58:006:33/km6:316:31/km
19K19.000m2:04:136:32/km6:136:13/km
20K20.000m2:11:046:33/km6:516:51/km
21K21.000m2:17:146:32/km6:106:10/km
Half Marathon21.100m2:17:436:32/km0:294:50/km

Distances are adjusted by factor 0,988 to match recorded distance (21.357m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Minimum: 75 bpm
Average: 162 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: -2m
Maximum: 2m