Rob Kaper's Halve van Nijkerk 2024
Saturday 6 April 2024, 17:15
Nijkerk, NL
HM (21.100m)
2:17:40
Complete offday. Met Rotterdam in het vizier en de plotselinge hitte wilde ik sowieso al rustig aan doen, maar daar kwam ook nog eens een stevige griep of verkoudheid bij. Dus wat een makkelijke lange duurloop had moeten worden werd zelfs op slakkentempo afzien. Geen fijne generale voor volgende week...
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.357m | |
| BIB | 1235 | |
| Time (Gun) | 2:17:40 | |
| Time (Watch) | 2:17:43 | |
| Pace | 6:31/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 359 of 409 | 87% | |
| Official result | athlinks.com | |
| Performance | 0.94 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 24.5 ℃ | 20.1 ℃ | |||
| Feels like | 24.2 ℃ | 19.8 ℃ | |||
| Wind | S 7.0 km/h | S 4.5 km/h | |||
| Humidity | 43% | 60% | |||
| Pressure | 1007 hPa | 1008 hPa | |||
| Dew point | 11.2 ℃ | 12.1 ℃ | |||
| Cloudiness | 79% | 81% | |||
Route
Cities, Municipalities & Boroughs Visited
Nijkerk
- Corlaer De Terrassen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 473 of 1151 | |||
| 1 Mile 1.610m | 9:13 | 5:43/km | 353 of 1146 | |||
| Deci Marathon 4.200m | 24:54 | 5:56/km | 480 of 1118 | |||
| 5K 5.000m | 29:48 | 5:58/km | 494 of 1078 | |||
| 5 Mile 8.050m | 48:54 | 6:04/km | 371 of 746 | |||
| 10K 10.000m | 1:01:30 | 6:09/km | 331 of 632 | |||
| Quarter Marathon 10.550m | 1:05:20 | 6:12/km | 234 of 471 | |||
| 15K 15.000m | 1:36:56 | 6:28/km | 234 of 325 | |||
| 10 Mile 16.100m | 1:44:34 | 6:30/km | 189 of 267 | |||
| 20K 20.000m | 2:11:04 | 6:33/km | 142 of 195 | |||
| Half Marathon 21.100m | 2:17:40 | 6:31/km | 84 of 100 | 137 of 194 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 11:36 | 5:48/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:37 | 5:52/km | 6:01 | 6:01/km |
| 4K | 4.000m | 23:42 | 5:56/km | 6:05 | 6:05/km |
| 5K | 5.000m | 29:48 | 5:58/km | 6:06 | 6:06/km |
| 6K | 6.000m | 36:06 | 6:01/km | 6:18 | 6:18/km |
| 7K | 7.000m | 42:14 | 6:02/km | 6:08 | 6:08/km |
| 8K | 8.000m | 48:37 | 6:05/km | 6:23 | 6:23/km |
| 9K | 9.000m | 54:43 | 6:05/km | 6:06 | 6:06/km |
| 10K | 10.000m | 1:01:30 | 6:09/km | 6:47 | 6:47/km |
| 11K | 11.000m | 1:08:11 | 6:12/km | 6:41 | 6:41/km |
| 12K | 12.000m | 1:15:38 | 6:18/km | 7:27 | 7:27/km |
| 13K | 13.000m | 1:22:11 | 6:19/km | 6:33 | 6:33/km |
| 14K | 14.000m | 1:29:38 | 6:24/km | 7:27 | 7:27/km |
| 15K | 15.000m | 1:36:56 | 6:28/km | 7:18 | 7:18/km |
| 16K | 16.000m | 1:43:54 | 6:30/km | 6:58 | 6:58/km |
| 17K | 17.000m | 1:51:29 | 6:33/km | 7:35 | 7:35/km |
| 18K | 18.000m | 1:58:00 | 6:33/km | 6:31 | 6:31/km |
| 19K | 19.000m | 2:04:13 | 6:32/km | 6:13 | 6:13/km |
| 20K | 20.000m | 2:11:04 | 6:33/km | 6:51 | 6:51/km |
| 21K | 21.000m | 2:17:14 | 6:32/km | 6:10 | 6:10/km |
| Half Marathon | 21.100m | 2:17:43 | 6:32/km | 0:29 | 4:50/km |
Distances are adjusted by factor 0,988 to match recorded distance (21.357m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 162 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -2m
Maximum: 2m