Rob Kaper's Halve van Nijkerk 2024

Saturday 6 April 2024, 17:15
Nijkerk, NL
Complete offday. Met Rotterdam in het vizier en de plotselinge hitte wilde ik sowieso al rustig aan doen, maar daar kwam ook nog eens een stevige griep of verkoudheid bij. Dus wat een makkelijke lange duurloop had moeten worden werd zelfs op slakkentempo afzien. Geen fijne generale voor volgende week...
Selfie of Rob Kaper at Halve van Nijkerk 2024
Rob Kaper running Halve van Nijkerk 2024
Halve van Nijkerk 2024 event impression
Halve van Nijkerk 2024 event impression

Details

DistanceHalf Marathon
21.100m
Distance Recorded (GPS)21.357m
BIB1235
Time (Gun)2:17:40
Time (Watch)2:17:43
Pace6:31/km
ShoeSaucony Endorpin Speed 2 Orange
Rank359
of 409
87% |          
Official resultathlinks.com

Badges Earned

A half marathon medal
Hero of Halves

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature24.5 ℃20.1 ℃
Feels like24.2 ℃19.8 ℃
WindS 7.0 km/hS 4.5 km/h
Humidity43%60%
Pressure1007 hPa1008 hPa
Dew point11.2 ℃12.1 ℃
Cloudiness79%81%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nijkerk

  • Corlaer De Terrassen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km431 of 994
1 Mile
1.610m
9:135:43/km319 of 989
Deci Marathon
4.200m
24:545:56/km428 of 973
5K
5.000m
29:485:58/km441 of 942
5 Mile
8.050m
48:546:04/km342 of 670
10K
10.000m
1:01:306:09/km303 of 562
Quarter Marathon
10.550m
1:05:206:12/km212 of 419
15K
15.000m
1:36:566:28/km206 of 281
10 Mile
16.100m
1:44:346:30/km166 of 231
20K
20.000m
2:11:046:33/km124 of 168
Half Marathon
21.100m
2:17:406:31/km69 of 78119 of 164

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m11:365:48/km5:475:47/km
3K3.000m17:375:52/km6:016:01/km
4K4.000m23:425:56/km6:056:05/km
5K5.000m29:485:58/km6:066:06/km
6K6.000m36:066:01/km6:186:18/km
7K7.000m42:146:02/km6:086:08/km
8K8.000m48:376:05/km6:236:23/km
9K9.000m54:436:05/km6:066:06/km
10K10.000m1:01:306:09/km6:476:47/km
11K11.000m1:08:116:12/km6:416:41/km
12K12.000m1:15:386:18/km7:277:27/km
13K13.000m1:22:116:19/km6:336:33/km
14K14.000m1:29:386:24/km7:277:27/km
15K15.000m1:36:566:28/km7:187:18/km
16K16.000m1:43:546:30/km6:586:58/km
17K17.000m1:51:296:33/km7:357:35/km
18K18.000m1:58:006:33/km6:316:31/km
19K19.000m2:04:136:32/km6:136:13/km
20K20.000m2:11:046:33/km6:516:51/km
21K21.000m2:17:146:32/km6:106:10/km
Half Marathon21.100m2:17:436:32/km0:294:50/km

Distances are adjusted by factor 0,988 to match recorded distance (21.357m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Minimum: 75 bpm
Average: 162 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: -2m
Maximum: 2m