Rob Kaper's Halve van Nijkerk 2024
Saturday 6 April 2024, 17:15 Nijkerk, NL
Complete offday. Met Rotterdam in het vizier en de plotselinge hitte wilde ik sowieso al rustig aan doen, maar daar kwam ook nog eens een stevige griep of verkoudheid bij. Dus wat een makkelijke lange duurloop had moeten worden werd zelfs op slakkentempo afzien. Geen fijne generale voor volgende week...
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.357m | |
| BIB | 1235 | |
| Time (Gun) | 2:17:40 | |
| Time (Watch) | 2:17:43 | |
| Pace | 6:31/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 359 of 409 | 87% | |
| Official result | athlinks.com |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 24.3 ℃ | 20.6 ℃ | |||
| Feels like | 23.9 ℃ | 20.6 ℃ | |||
| Wind | SW 8.1 km/h | SW 4.6 km/h | |||
| Humidity | 42% | 70% | |||
| Pressure | 1007 hPa | 1008 hPa | |||
| Dew point | 10.6 ℃ | 15.0 ℃ | |||
| Cloudiness | 84% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Nijkerk
- Corlaer De Terrassen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 387 of 904 | |||
| 1 Mile 1.610m | 9:13 | 5:43/km | 284 of 899 | |||
| Deci Marathon 4.200m | 24:54 | 5:56/km | 383 of 884 | |||
| 5K 5.000m | 29:48 | 5:58/km | 391 of 854 | |||
| 5 Mile 8.050m | 48:54 | 6:04/km | 309 of 612 | |||
| 10K 10.000m | 1:01:30 | 6:09/km | 273 of 510 | |||
| Quarter Marathon 10.550m | 1:05:20 | 6:12/km | 193 of 386 | |||
| 15K 15.000m | 1:36:56 | 6:28/km | 185 of 251 | |||
| 10 Mile 16.100m | 1:44:34 | 6:30/km | 150 of 206 | |||
| 20K 20.000m | 2:11:04 | 6:33/km | 109 of 148 | |||
| Half Marathon 21.100m | 2:17:40 | 6:31/km | 57 of 65 | 105 of 145 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 11:36 | 5:48/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:37 | 5:52/km | 6:01 | 6:01/km |
| 4K | 4.000m | 23:42 | 5:56/km | 6:05 | 6:05/km |
| 5K | 5.000m | 29:48 | 5:58/km | 6:06 | 6:06/km |
| 6K | 6.000m | 36:06 | 6:01/km | 6:18 | 6:18/km |
| 7K | 7.000m | 42:14 | 6:02/km | 6:08 | 6:08/km |
| 8K | 8.000m | 48:37 | 6:05/km | 6:23 | 6:23/km |
| 9K | 9.000m | 54:43 | 6:05/km | 6:06 | 6:06/km |
| 10K | 10.000m | 1:01:30 | 6:09/km | 6:47 | 6:47/km |
| 11K | 11.000m | 1:08:11 | 6:12/km | 6:41 | 6:41/km |
| 12K | 12.000m | 1:15:38 | 6:18/km | 7:27 | 7:27/km |
| 13K | 13.000m | 1:22:11 | 6:19/km | 6:33 | 6:33/km |
| 14K | 14.000m | 1:29:38 | 6:24/km | 7:27 | 7:27/km |
| 15K | 15.000m | 1:36:56 | 6:28/km | 7:18 | 7:18/km |
| 16K | 16.000m | 1:43:54 | 6:30/km | 6:58 | 6:58/km |
| 17K | 17.000m | 1:51:29 | 6:33/km | 7:35 | 7:35/km |
| 18K | 18.000m | 1:58:00 | 6:33/km | 6:31 | 6:31/km |
| 19K | 19.000m | 2:04:13 | 6:32/km | 6:13 | 6:13/km |
| 20K | 20.000m | 2:11:04 | 6:33/km | 6:51 | 6:51/km |
| 21K | 21.000m | 2:17:14 | 6:32/km | 6:10 | 6:10/km |
| Half Marathon | 21.100m | 2:17:43 | 6:32/km | 0:29 | 4:50/km |
Distances are adjusted by factor 0,988 to match recorded distance (21.357m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 162 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -2m
Maximum: 2m