Rob Kaper's Halve van Nijkerk 2024

Saturday 6 April 2024, 17:15
Nijkerk, NL
Complete offday. Met Rotterdam in het vizier en de plotselinge hitte wilde ik sowieso al rustig aan doen, maar daar kwam ook nog eens een stevige griep of verkoudheid bij. Dus wat een makkelijke lange duurloop had moeten worden werd zelfs op slakkentempo afzien. Geen fijne generale voor volgende week...
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Selfie of Rob Kaper at Halve van Nijkerk 2024
Rob Kaper running Halve van Nijkerk 2024
Halve van Nijkerk 2024 event impression
Halve van Nijkerk 2024 event impression

Details

DistanceHalf Marathon
21.100m
Distance Recorded (GPS)21.357m
BIB1235
Time (Gun)2:17:40
Time (Watch)2:17:43
Pace6:31/km
ShoeSaucony Endorpin Speed 2 Orange
Rank359
of 409
87% |          
Official resultathlinks.com

Badges Earned

A half marathon medal
Hero of Halves

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature24.5 ℃20.1 ℃
Feels like24.2 ℃19.8 ℃
WindS 7.0 km/hS 4.5 km/h
Humidity43%60%
Pressure1007 hPa1008 hPa
Dew point11.2 ℃12.1 ℃
Cloudiness79%81%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nijkerk

  • Corlaer De Terrassen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km433 of 996
1 Mile
1.610m
9:135:43/km320 of 991
Deci Marathon
4.200m
24:545:56/km429 of 975
5K
5.000m
29:485:58/km442 of 944
5 Mile
8.050m
48:546:04/km343 of 672
10K
10.000m
1:01:306:09/km304 of 564
Quarter Marathon
10.550m
1:05:206:12/km212 of 420
15K
15.000m
1:36:566:28/km207 of 282
10 Mile
16.100m
1:44:346:30/km167 of 232
20K
20.000m
2:11:046:33/km124 of 169
Half Marathon
21.100m
2:17:406:31/km69 of 78119 of 165

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m11:365:48/km5:475:47/km
3K3.000m17:375:52/km6:016:01/km
4K4.000m23:425:56/km6:056:05/km
5K5.000m29:485:58/km6:066:06/km
6K6.000m36:066:01/km6:186:18/km
7K7.000m42:146:02/km6:086:08/km
8K8.000m48:376:05/km6:236:23/km
9K9.000m54:436:05/km6:066:06/km
10K10.000m1:01:306:09/km6:476:47/km
11K11.000m1:08:116:12/km6:416:41/km
12K12.000m1:15:386:18/km7:277:27/km
13K13.000m1:22:116:19/km6:336:33/km
14K14.000m1:29:386:24/km7:277:27/km
15K15.000m1:36:566:28/km7:187:18/km
16K16.000m1:43:546:30/km6:586:58/km
17K17.000m1:51:296:33/km7:357:35/km
18K18.000m1:58:006:33/km6:316:31/km
19K19.000m2:04:136:32/km6:136:13/km
20K20.000m2:11:046:33/km6:516:51/km
21K21.000m2:17:146:32/km6:106:10/km
Half Marathon21.100m2:17:436:32/km0:294:50/km

Distances are adjusted by factor 0,988 to match recorded distance (21.357m) with event distance (21.100m).

Pace

0k....5k....10k....15k....20k..4:455:005:155:305:456:006:156:306:457:007:157:307:45
  • Halve van Nijkerk 2024 (split pace)
  • Halve van Nijkerk 2024 (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Helsinki Half Marathon 2024 (8 Jun 2024)

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:002:156585105115125135145155165175185195
Minimum: 75 bpm
Average: 162 bpm
Maximum: 177 bpm

Cadence

0:000:150:300:451:001:151:301:452:002:15507090110

Elevation / Altitude

0:000:150:300:451:001:151:301:452:002:15-50050
Minimum: -8m
Average: -2m
Maximum: 2m