Rob Kaper's Training (Easy Run) in The Hague
Friday 12 April 2024, 17:48 The Hague, NL
Details
| Distance Recorded (GPS) | 6.119m | |
| Time (Watch) | 37:16 | |
| Pace | 6:05/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 17.3 ℃ | 17.2 ℃ | |||
| Feels like | 16.8 ℃ | 16.7 ℃ | |||
| Wind | SW 8.8 km/h | SW 8.2 km/h | |||
| Humidity | 67% | 66% | |||
| Pressure | 1028 hPa | 1028 hPa | |||
| Dew point | 11.1 ℃ | 10.8 ℃ | |||
| Cloudiness | 99% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 592 of 996 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 503 of 991 | |||
| Deci Marathon 4.200m | 25:45 | 6:08/km | 584 of 975 | |||
| 5K 5.000m | 30:33 | 6:07/km | 548 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 11:47 | 5:54/km | 5:48 | 5:48/km |
| 3K | 3.000m | 18:21 | 6:07/km | 6:34 | 6:34/km |
| 4K | 4.000m | 24:43 | 6:11/km | 6:22 | 6:22/km |
| 5K | 5.000m | 30:33 | 6:07/km | 5:50 | 5:50/km |
| 6K | 6.000m | 36:25 | 6:04/km | 5:52 | 5:52/km |
| 6.119m | 37:16 | 6:05/km | 0:51 | 7:09/km |
Pace
- Training (Easy Run) in The Hague (split pace)
- Training (Easy Run) in The Hague (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 160 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 9m