Rob Kaper's Training (Easy Run) in The Hague

Friday 12 April 2024, 17:48
The Hague, NL

Details

Distance Recorded (GPS)6.119m
Time (Watch)37:16
Pace6:05/km
ShoeNike Pegasus 40 FlyEase

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature17.2 ℃17.2 ℃
Feels like16.8 ℃16.8 ℃
WindSW 8.8 km/hSW 8.2 km/h
Humidity68%69%
Pressure1028 hPa1027 hPa
Dew point11.3 ℃11.5 ℃
Cloudiness78%77%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km526 of 870
1 Mile
1.610m
9:335:56/km442 of 865
Deci Marathon
4.200m
25:456:08/km513 of 850
5K
5.000m
30:336:07/km478 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m11:475:54/km5:485:48/km
3K3.000m18:216:07/km6:346:34/km
4K4.000m24:436:11/km6:226:22/km
5K5.000m30:336:07/km5:505:50/km
6K6.000m36:256:04/km5:525:52/km
6.119m37:166:05/km0:517:09/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 98 bpm
Average: 160 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 3m
Maximum: 9m