Rob Kaper's City Run 2024
Saturday 13 April 2024, 15:33 Rotterdam, NL
Doel was ergens rond de 20, dus niet ontevreden na een grieperig weekje. Miste wel de kracht om het begintempo vast te kunnen houden, de temperatuur brak me op. Gelukkig is het morgen tien grader koeler. En (ruim) tien keer zo ver.
City Run inmiddels al weer acht keer gedaan!
Details
| Distance | Deci Marathon 4.200m | |
| Distance Recorded (GPS) | 3.815m | |
| BIB | 60280 | |
| Time (Chip) | 19:32 | |
| Time (Gun) | 19:59 | |
| Time (Watch) | 19:34 | |
| Pace | 4:39/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 136 of 1796 | 7% | |
| Official result | results.sporthive.com |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 22.1 ℃ | 21.6 ℃ | |||
| Feels like | 22.0 ℃ | 21.5 ℃ | |||
| Wind | SW 7.2 km/h | SW 6.7 km/h | |||
| Humidity | 61% | 63% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 14.2 ℃ | 14.3 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
Other Marathon Rotterdam Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 14 Apr 2024 | Marathon Rotterdam 2024 Rotterdam NL | Marathon 42.195m | 4:14:57 |
| 16 Apr 2023 | Marathon Rotterdam 2023 Rotterdam NL | Marathon 42.195m | 4:10:30 |
| 15 Apr 2023 | City Run 2023 Rotterdam NL | Deci Marathon 4.200m | 18:58 |
| 10 Apr 2022 | Marathon Rotterdam 2022 Rotterdam NL | Marathon 42.195m | 4:12:30 |
| 9 Apr 2022 | City Run 2022 Rotterdam NL | Deci Marathon 4.200m | 19:54 |
| 24 Oct 2021 | Marathon Rotterdam 2021 Rotterdam NL | Marathon 42.195m | 4:24:50 |
| 23 Oct 2021 | City Run 2021 Rotterdam NL | Deci Marathon 4.200m | 19:19 |
| 11 Oct 2020 | Virtuele City Run 2020 Rotterdam NL | Deci Marathon 4.200m | 23:36 |
| 6 Apr 2019 | City Run 2019 Rotterdam NL | Deci Marathon 4.200m | 25:51 |
| 7 Apr 2018 | City Run 2018 Rotterdam NL | Deci Marathon 4.200m | 31:26 |
| 8 Apr 2017 | City Run 2017 Rotterdam NL | Deci Marathon 4.200m | 31:10 |
| 9 Apr 2016 | Mini Marathon 2016 Rotterdam NL | Deci Marathon 4.200m | 30:36 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:24 | 4:24/km | 2 of 945 | |||
| 1 Mile 1.610m | 7:03 | 4:23/km | 2 of 941 | |||
| Deci Marathon 4.200m | 19:32 | 4:39/km | 3 of 10 | 3 of 925 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:24 | 4:24/km | 4:24 | 4:24/km |
| 2K | 2.000m | 8:55 | 4:28/km | 4:31 | 4:31/km |
| 3K | 3.000m | 14:10 | 4:43/km | 5:15 | 5:15/km |
| 4K | 4.000m | 18:42 | 4:41/km | 4:32 | 4:32/km |
| Deci Marathon | 4.200m | 19:34 | 4:40/km | 0:52 | 4:20/km |
Distances are adjusted by factor 1,101 to match recorded distance (3.815m) with event distance (4.200m).
Pace
Average pace for fastest three Deci Marathon activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 169 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 8m
Maximum: 13m