Rob Kaper's City Run 2022
Saturday 9 April 2022, 15:30 Rotterdam, NL
City Run 4,2km
19:51, precies 100e van de 968. Had wel ietsjes sneller gekund nog want eerste 500m vast in de drukte en moest bij Terwenakker veters herstrikken.
Garmin net als vorig jaar op 3,7km dus vraag me wel af of deze versie van het parcours wel écht 4,2km is. Morgen nog een keer maar dan zonder de komma.
Details
| Distance | Deci Marathon 4.200m | |
| Historic Effort | Former 2nd Best! | |
| Distance Recorded (GPS) | 3.698m | |
| BIB | 40123 | |
| Time (Chip) | 19:51 | |
| Time (Gun) | 20:42 | |
| Time (Watch) | 19:54 | |
| Pace | 4:44/km | |
| Shoe | Nike Vaporfly Next% '20 | |
| Rank | 101 of 969 | 10% | |
| Official result | results.sporthive.com |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Broken clouds | |||
| Temperature | 9.9 ℃ | 9.4 ℃ | |||
| Feels like | 6.7 ℃ | 6.3 ℃ | |||
| Wind | W 7.2 km/h | W 6.7 km/h | |||
| Humidity | 55% | 56% | |||
| Pressure | 1014 hPa | 1014 hPa | |||
| Dew point | 1.3 ℃ | 1.1 ℃ | |||
| Cloudiness | 20% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
Other Marathon Rotterdam Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 14 Apr 2024 | Marathon Rotterdam 2024 Rotterdam NL | Marathon 42.195m | 4:14:57 |
| 13 Apr 2024 | City Run 2024 Rotterdam NL | Deci Marathon 4.200m | 19:34 |
| 16 Apr 2023 | Marathon Rotterdam 2023 Rotterdam NL | Marathon 42.195m | 4:10:30 |
| 15 Apr 2023 | City Run 2023 Rotterdam NL | Deci Marathon 4.200m | 18:58 |
| 10 Apr 2022 | Marathon Rotterdam 2022 Rotterdam NL | Marathon 42.195m | 4:12:30 |
| 24 Oct 2021 | Marathon Rotterdam 2021 Rotterdam NL | Marathon 42.195m | 4:24:50 |
| 23 Oct 2021 | City Run 2021 Rotterdam NL | Deci Marathon 4.200m | 19:19 |
| 11 Oct 2020 | Virtuele City Run 2020 Rotterdam NL | Deci Marathon 4.200m | 23:36 |
| 6 Apr 2019 | City Run 2019 Rotterdam NL | Deci Marathon 4.200m | 25:51 |
| 7 Apr 2018 | City Run 2018 Rotterdam NL | Deci Marathon 4.200m | 31:26 |
| 8 Apr 2017 | City Run 2017 Rotterdam NL | Deci Marathon 4.200m | 31:10 |
| 9 Apr 2016 | Mini Marathon 2016 Rotterdam NL | Deci Marathon 4.200m | 30:36 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:56 | 4:56/km | 26 of 965 | |||
| 1 Mile 1.610m | 7:48 | 4:51/km | 11 of 960 | |||
| Deci Marathon 4.200m | 19:51 | 4:44/km | 4 of 10 | 4 of 945 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:56 | 4:56/km | 4:56 | 4:56/km |
| 2K | 2.000m | 9:47 | 4:54/km | 4:51 | 4:51/km |
| 3K | 3.000m | 14:33 | 4:51/km | 4:46 | 4:46/km |
| 4K | 4.000m | 18:57 | 4:44/km | 4:24 | 4:24/km |
| Deci Marathon | 4.200m | 19:54 | 4:44/km | 0:57 | 4:45/km |
Distances are adjusted by factor 1,136 to match recorded distance (3.698m) with event distance (4.200m).
Pace
Average pace for fastest three Deci Marathon activities are shown for comparison.
Heart Rate
Minimum: 110 bpm
Average: 173 bpm
Maximum: 191 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 11m
Maximum: 17m