Rob Kaper's City Run 2023
Saturday 15 April 2023, 15:30 Rotterdam, NL
City Run - 4,2km - PR 18:55
Horloge vind hem net als de voorgaande jaren een paar honderd meter te kort, maar dat neemt niet weg dat mijn PR op deze fun afstand onder de 19 duikt. Nu bad, pasta, slaap enzovoort en dan morgen 10x zo ver!
Details
| Distance | Deci Marathon 4.200m | |
| Distance Recorded (GPS) | 3.805m | |
| BIB | 60136 | |
| Time (Chip) | 18:55 | |
| Time (Gun) | 19:16 | |
| Time (Watch) | 18:58 | |
| Pace | 4:30/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 108 of 1380 | 7% | |
| Official result | results.sporthive.com | |
| Strava | 8894829810 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 13.3 ℃ | 13.8 ℃ | |||
| Feels like | 12.4 ℃ | 12.8 ℃ | |||
| Wind | N 7.7 km/h | N 8.2 km/h | |||
| Humidity | 63% | 63% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 6.5 ℃ | 6.8 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
Other Marathon Rotterdam Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 14 Apr 2024 | Marathon Rotterdam 2024 Rotterdam NL | Marathon 42.195m | 4:14:57 |
| 13 Apr 2024 | City Run 2024 Rotterdam NL | Deci Marathon 4.200m | 19:34 |
| 16 Apr 2023 | Marathon Rotterdam 2023 Rotterdam NL | Marathon 42.195m | 4:10:30 |
| 10 Apr 2022 | Marathon Rotterdam 2022 Rotterdam NL | Marathon 42.195m | 4:12:30 |
| 9 Apr 2022 | City Run 2022 Rotterdam NL | Deci Marathon 4.200m | 19:54 |
| 24 Oct 2021 | Marathon Rotterdam 2021 Rotterdam NL | Marathon 42.195m | 4:24:50 |
| 23 Oct 2021 | City Run 2021 Rotterdam NL | Deci Marathon 4.200m | 19:19 |
| 11 Oct 2020 | Virtuele City Run 2020 Rotterdam NL | Deci Marathon 4.200m | 23:36 |
| 6 Apr 2019 | City Run 2019 Rotterdam NL | Deci Marathon 4.200m | 25:51 |
| 7 Apr 2018 | City Run 2018 Rotterdam NL | Deci Marathon 4.200m | 31:26 |
| 8 Apr 2017 | City Run 2017 Rotterdam NL | Deci Marathon 4.200m | 31:10 |
| 9 Apr 2016 | Mini Marathon 2016 Rotterdam NL | Deci Marathon 4.200m | 30:36 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:17 | 4:17/km | 1 of 882 | |||
| 1 Mile 1.610m | 6:56 | 4:18/km | 1 of 877 | |||
| Deci Marathon 4.200m | 18:55 | 4:30/km | 1 of 10 | 1 of 862 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:17 | 4:17/km | 4:17 | 4:17/km |
| 2K | 2.000m | 8:57 | 4:29/km | 4:40 | 4:40/km |
| 3K | 3.000m | 13:44 | 4:35/km | 4:47 | 4:47/km |
| 4K | 4.000m | 18:06 | 4:32/km | 4:22 | 4:22/km |
| Deci Marathon | 4.200m | 18:58 | 4:31/km | 0:52 | 4:20/km |
Distances are adjusted by factor 1,104 to match recorded distance (3.805m) with event distance (4.200m).
Pace
Average pace for fastest three Deci Marathon activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 135 bpm
Maximum: 155 bpm
Cadence
Elevation / Altitude
Minimum: 10m
Average: 16m
Maximum: 20m