Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 13 April 2023, 20:00
Rotterdam, NL

W16D4 - Easy Run

Half uurtje rustig aan. Nog drie nachtjes slapen en dan moet het gebeuren, al weet ik nog niet helemaal wat "het" is. Sta in startvak 3 met 4:00 pacers maar laat me wellicht zakken naar 4 want 4:10 is misschien verstandiger...
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Details

Distance Recorded (GPS)5.005m
Time (Watch)31:10
Pace6:14/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature10.1 ℃9.4 ℃
Feels like8.9 ℃6.7 ℃
WindSW 6.7 km/hSW 5.7 km/h
Humidity65%70%
Pressure1005 hPa1006 hPa
Dew point3.9 ℃4.2 ℃
Cloudiness47%48%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:176:17/km796 of 996
1 Mile
1.610m		10:046:15/km744 of 991
Deci Marathon
4.200m		25:576:11/km623 of 975
5K
5.000m		31:066:13/km618 of 944

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:176:17/km6:176:17/km
2K2.000m12:286:14/km6:116:11/km
3K3.000m18:276:09/km5:595:59/km
4K4.000m24:446:11/km6:176:17/km
5K5.000m31:066:13/km6:226:22/km
5.005m31:106:14/km0:413:20/km

Pace

0k1k2k3k4k5kF4:154:304:455:005:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:009:159:309:4510:0010:1510:3010:4511:0011:1511:3011:4512:0012:1512:3012:4513:0013:1513:30
  • Training (Easy Run) in Rotterdam (split pace)
  • Training (Easy Run) in Rotterdam (average pace)
  • Roetersrun 2024 (3 Apr 2024)
  • De 5 van Bavel 2023 (23 Sep 2023)
  • Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:306585105115125135145155165175185195
Minimum: 67 bpm
Average: 139 bpm
Maximum: 161 bpm

Cadence

0:000:050:100:150:200:250:3065707580

Elevation / Altitude

0:000:050:100:150:200:250:3001020304050
Minimum: 3m
Average: 11m
Maximum: 22m