Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 13 April 2023, 20:00
Rotterdam, NL

W16D4 - Easy Run

Half uurtje rustig aan. Nog drie nachtjes slapen en dan moet het gebeuren, al weet ik nog niet helemaal wat "het" is. Sta in startvak 3 met 4:00 pacers maar laat me wellicht zakken naar 4 want 4:10 is misschien verstandiger...

Details

Distance Recorded (GPS)5.005m
Time (Watch)31:10
Pace6:14/km
ShoeSaucony Endorpin Shift
Strava8885271857

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature10.2 ℃9.4 ℃
Feels like9.0 ℃6.7 ℃
WindSW 6.7 km/hSW 5.7 km/h
Humidity66%70%
Pressure1005 hPa1005 hPa
Dew point4.1 ℃4.2 ℃
Cloudiness48%48%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:176:17/km702 of 871
1 Mile
1.610m
10:046:15/km655 of 866
Deci Marathon
4.200m
25:576:11/km547 of 851
5K
5.000m
31:066:13/km541 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:176:17/km6:176:17/km
2K2.000m12:286:14/km6:116:11/km
3K3.000m18:276:09/km5:595:59/km
4K4.000m24:446:11/km6:176:17/km
5K5.000m31:066:13/km6:226:22/km
5.005m31:106:14/km0:413:20/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 68 bpm
Average: 139 bpm
Maximum: 161 bpm

Cadence

Elevation / Altitude

Minimum: 3m
Average: 11m
Maximum: 22m