Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 12 April 2023, 17:54
Rotterdam, NL

W16D3 - Intervals

10m WU, 2x (5:00 max + 1:00 rest), 10m CD. Work @4:41/km, 4:58/km.

Blijkbaar vond Garmin nog een (korte) interval nodig. Morgen nog een half uurtje rustig aan, zaterdag sfeer proeven bij de City Run en dan zondag kilometers vreten!

Details

Distance Recorded (GPS)5.648m
Time (Watch)32:03
Pace5:40/km
ShoeSaucony Endorpin Speed 2 Orange
Strava8878794657

Weather

StartFinish
DescriptionBroken cloudsModerate rain
Temperature11.1 ℃11.3 ℃
Feels like9.9 ℃10.1 ℃
WindSW 9.8 km/hSW 8.8 km/h
Humidity61%61%
Pressure996 hPa996 hPa
Dew point3.9 ℃4.1 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km419 of 824
1 Mile
1.610m
9:245:50/km345 of 819
Deci Marathon
4.200m
23:225:34/km142 of 804
5K
5.000m
27:555:35/km147 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m11:185:39/km5:245:24/km
3K3.000m16:375:32/km5:195:19/km
4K4.000m22:085:32/km5:315:31/km
5K5.000m27:555:35/km5:475:47/km
5.648m32:035:40/km4:086:23/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 141 bpm
Maximum: 182 bpm
Minimum: 74 bpm

Cadence

Altitude