Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 10 April 2023, 23:26 Rotterdam, NL
W16D1 - Recovery Run
Eerste km regen, tweede hagel, derde wind... daarna vooral stilte. Dat loopt toch lekkerder dan die zon van zaterdag. Volgens het weerbericht wordt het vanaf volgende week maandag/dinsdag 19 graden... hopelijk 🤞 schuift dat vooral niet op naar voren, doe zondag nog maar even frisheid!
Details
Distance Recorded (GPS) | 11.839m | |
Time (Watch) | 1:12:04 | |
Pace | 6:05/km | |
Shoe | Nike Pegasus 39 White/Orange | |
Strava | 8868605616 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 10.6 ℃ | 8.7 ℃ | |||
Feels like | 9.9 ℃ | 6.1 ℃ | |||
Wind | SW 10.3 km/h | SW 4.6 km/h | |||
Humidity | 85% | 88% | |||
Pressure | 1007 hPa | 1007 hPa | |||
Dew point | 8.2 ℃ | 6.8 ℃ | |||
Cloudiness | 100% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Oude Noorden
- Hillegersberg-Schiebroek
- Terbregge
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:31 | 5:31/km | 176 of 903 | |||
1 Mile 1.610m | 9:08 | 5:40/km | 246 of 898 | |||
Deci Marathon 4.200m | 24:39 | 5:52/km | 340 of 883 | |||
5K 5.000m | 29:29 | 5:54/km | 343 of 853 | |||
5 Mile 8.050m | 48:31 | 6:02/km | 278 of 611 | |||
10K 10.000m | 59:49 | 5:59/km | 219 of 509 | |||
Quarter Marathon 10.550m | 1:03:34 | 6:02/km | 146 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
2K | 2.000m | 11:25 | 5:43/km | 5:54 | 5:54/km |
3K | 3.000m | 17:29 | 5:50/km | 6:04 | 6:04/km |
4K | 4.000m | 23:22 | 5:51/km | 5:53 | 5:53/km |
5K | 5.000m | 29:29 | 5:54/km | 6:07 | 6:07/km |
6K | 6.000m | 35:53 | 5:59/km | 6:24 | 6:24/km |
7K | 7.000m | 42:09 | 6:01/km | 6:16 | 6:16/km |
8K | 8.000m | 48:12 | 6:02/km | 6:03 | 6:03/km |
9K | 9.000m | 54:20 | 6:02/km | 6:08 | 6:08/km |
10K | 10.000m | 59:49 | 5:59/km | 5:29 | 5:29/km |
11K | 11.000m | 1:06:24 | 6:02/km | 6:35 | 6:35/km |
11.839m | 1:12:04 | 6:05/km | 5:40 | 6:45/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 164 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 0m
Maximum: 6m