Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 10 April 2023, 23:26 Rotterdam, NL
W16D1 - Recovery Run
Eerste km regen, tweede hagel, derde wind... daarna vooral stilte. Dat loopt toch lekkerder dan die zon van zaterdag. Volgens het weerbericht wordt het vanaf volgende week maandag/dinsdag 19 graden... hopelijk 🤞 schuift dat vooral niet op naar voren, doe zondag nog maar even frisheid!
Details
| Distance Recorded (GPS) | 11.839m | |
| Time (Watch) | 1:12:04 | |
| Pace | 6:05/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 10.6 ℃ | 8.7 ℃ | |||
| Feels like | 9.9 ℃ | 6.1 ℃ | |||
| Wind | SW 10.3 km/h | SW 4.6 km/h | |||
| Humidity | 85% | 88% | |||
| Pressure | 1007 hPa | 1007 hPa | |||
| Dew point | 8.2 ℃ | 6.8 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Oude Noorden
- Hillegersberg-Schiebroek
- Terbregge
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:31 | 5:31/km | 193 of 960 | |||
| 1 Mile 1.610m | 9:08 | 5:40/km | 268 of 955 | |||
| Deci Marathon 4.200m | 24:39 | 5:52/km | 370 of 940 | |||
| 5K 5.000m | 29:29 | 5:54/km | 373 of 910 | |||
| 5 Mile 8.050m | 48:31 | 6:02/km | 297 of 646 | |||
| 10K 10.000m | 59:49 | 5:59/km | 236 of 542 | |||
| Quarter Marathon 10.550m | 1:03:34 | 6:02/km | 156 of 405 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
| 2K | 2.000m | 11:25 | 5:43/km | 5:54 | 5:54/km |
| 3K | 3.000m | 17:29 | 5:50/km | 6:04 | 6:04/km |
| 4K | 4.000m | 23:22 | 5:51/km | 5:53 | 5:53/km |
| 5K | 5.000m | 29:29 | 5:54/km | 6:07 | 6:07/km |
| 6K | 6.000m | 35:53 | 5:59/km | 6:24 | 6:24/km |
| 7K | 7.000m | 42:09 | 6:01/km | 6:16 | 6:16/km |
| 8K | 8.000m | 48:12 | 6:02/km | 6:03 | 6:03/km |
| 9K | 9.000m | 54:20 | 6:02/km | 6:08 | 6:08/km |
| 10K | 10.000m | 59:49 | 5:59/km | 5:29 | 5:29/km |
| 11K | 11.000m | 1:06:24 | 6:02/km | 6:35 | 6:35/km |
| 11.839m | 1:12:04 | 6:05/km | 5:40 | 6:45/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 164 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 0m
Maximum: 6m