Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 10 April 2023, 23:26
Rotterdam, NL

W16D1 - Recovery Run

Eerste km regen, tweede hagel, derde wind... daarna vooral stilte. Dat loopt toch lekkerder dan die zon van zaterdag. Volgens het weerbericht wordt het vanaf volgende week maandag/dinsdag 19 graden... hopelijk 🤞 schuift dat vooral niet op naar voren, doe zondag nog maar even frisheid!

Details

Distance Recorded (GPS)11.839m
Time (Watch)1:12:04
Pace6:05/km
ShoeNike Pegasus 39 White/Orange
Strava8868605616

Weather

StartFinish
DescriptionLight rainLight rain
Temperature10.6 ℃8.7 ℃
Feels like9.9 ℃6.1 ℃
WindSW 10.3 km/hSW 4.6 km/h
Humidity85%88%
Pressure1007 hPa1007 hPa
Dew point8.2 ℃6.8 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Oude Noorden
  • Hillegersberg-Schiebroek
  • Terbregge

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:315:31/km161 of 826
1 Mile
1.610m
9:085:40/km222 of 821
Deci Marathon
4.200m
24:395:52/km310 of 806
5K
5.000m
29:295:54/km311 of 781
5 Mile
8.050m
48:316:02/km252 of 559
10K
10.000m
59:495:59/km196 of 465
Quarter Marathon
10.550m
1:03:346:02/km133 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:315:31/km5:315:31/km
2K2.000m11:255:43/km5:545:54/km
3K3.000m17:295:50/km6:046:04/km
4K4.000m23:225:51/km5:535:53/km
5K5.000m29:295:54/km6:076:07/km
6K6.000m35:535:59/km6:246:24/km
7K7.000m42:096:01/km6:166:16/km
8K8.000m48:126:02/km6:036:03/km
9K9.000m54:206:02/km6:086:08/km
10K10.000m59:495:59/km5:295:29/km
11K11.000m1:06:246:02/km6:356:35/km
11.839m1:12:046:05/km5:406:45/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 181 bpm
Minimum: 73 bpm

Cadence

Altitude